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depression

Health Quiz

General Health Quiz - Am I Healthy? Free Online Test - FreudlyTake a free General Health Quiz and find out how healthy you are. Online health test with accurate results and interpretation - quick, no sign-up needed.en
Understand possible anxiety and depression symptoms in 1 minute. Four quick items support fast triage and help decide if further assessment or referral is needed.
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Questions: 41 minute
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
18,438 views
2,277 completions
1,610 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
4/12
Anxiety and Depression Screening (AaDS)
PHQ-4 measures the overall severity of anxiety and depressive symptoms over the past two weeks using four brief items.
Minimal
Mild
Moderate to severe
0 – 2: Minimal | 3 – 5: Mild | 6 – 12: Moderate to severe
A score of 4 falls in the Mild range, indicating a low-to-moderate level of recent anxiety/depression symptoms on this brief screening scale.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Stressed, low mood adults
41%OF USERS
People who have recently felt anxious, down, or unable to enjoy things and want a quick check of how serious it might be.
Therapy and clinic intake
34%OF USERS
Clients or patients completing initial screening during a visit so a clinician can decide whether further assessment or referral is needed.
Research and workplace screening
25%OF USERS
Participants in studies or routine check-ins where a brief, standardized measure is needed to estimate anxiety and depression symptoms fast.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Anxiety and Depression Screening, PHQ-4 (AaDSP)
Anxiety and Depression Screening, PHQ-4 (AaDSP)
Average
8.6
Normal range
7.1 — 10.1
min.
0
max.
12
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

Please indicate how often the following problems have bothered you over the past two weeks.
    • Not at all
    • Several days
    • More than half the days
    • Nearly every day
    • Not at all
    • Several days
    • More than half the days
    • Nearly every day
    • Not at all
    • Several days
    • More than half the days
    • Nearly every day
These are 3 of the 4 real questions — the rest appear in the test. No sign-up needed to start.
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WHAT THE TEST MEASURES
About This Assessment
Anxiety and Depression Screening, PHQ-4 Test

Health Quiz - Symptoms and Signs

depression
uneasiness

This brief self-report screener is used to identify possible symptoms of anxiety and depression over the prior two weeks. Patient Health Questionnaire-4 (PHQ-4) is intended for rapid initial case-finding and to inform whether more comprehensive assessment may be warranted.

Developed by Kurt Kroenke, it includes 4 items and typically takes about 1 minutes to complete. Scores provide an overall index of emotional distress and separate indicators of anxiety- and depression-related symptom burden.

Patient Health Questionnaire-4 (PHQ-4) is commonly used in primary care, behavioral health, and research settings as part of routine symptom monitoring, and results should be interpreted in the context of clinical interview and other relevant information.

Author: Janet B. W. Williams, Kurt Kroenke, Robert L. Spitzer
Literature: Löwe, B., Wahl, I., Rose, M., Spitzer, C., Glaesmer, H., Wingenfeld, K., Schneider, A., & Brähler, E. A 4-item measure of depression and anxiety: validation and standardization of the Patient Health Questionnaire-4 (PHQ-4) in the general population. Journal of Affective Disorders. 2010.; Kroenke, K., Spitzer, R. L., Williams, J. B. W., & Löwe, B. An ultra-brief screening scale for anxiety and depression: the PHQ-4. Psychosomatics. 2009.
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