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Sociotropy-Self-Sufficiency Scale Test

Take the online Sociotropy-Self-Sufficiency Scale Test - AI psychologist FreudlyYou can take Sociotropy-Self-Sufficiency Scale Test here. Online version of a simple and accurate psychological test with interpretation.en
This self-report questionnaire, the Sociotropy-Self-Sufficiency Scale Test, takes about 8 minutes and includes 39 questions. It explores independence, connection, approval, and confidence in social situations, helping you reflect on how strongly you rely on your own views or seek support and reassurance from other people.
Questions: 398 minutes
Sociotropy-Self-Sufficiency Scale Test: sample question card
October 2, 2025October 2, 2025Material has been updatedOctober 2, 2025Material has been published
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3,678 completions
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Daniel HallPsychologist · Test reviewer
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Scale Explorer

How the Scales are Structured

Self-SufficiencySS
Self-sufficiency measures how strongly a person relies on their own beliefs, goals, and opinions rather than seeking guidance or approval from others in social relationships.
example score37/60
37/60Moderateexample score
12 – 27Low
28 – 44Moderate
45 – 60High
A score of 37 falls in the Moderate range, suggesting a balanced tendency to stay independent while still taking others’ perspectives into account when needed.
AttachmentA
Assesses how strongly a person seeks closeness, approval, warmth, and support from others.
example score26/50
26/50Moderateexample score
10 – 23Low
24 – 36Moderate
37 – 50High
A score of 26 falls in the Moderate range, suggesting a balanced need for connection and reassurance without strong dependence on others’ approval.
DependenceD
Measures how strongly a person relies on others’ opinions and approval in social interactions.
example score11/35
11/35Low relianceexample score
7 – 15Low reliance
16 – 25Moderate reliance
26 – 35High reliance
A score of 11 falls in the Low reliance range, suggesting others’ opinions are usually not a central driver of your choices in social situations.
Social InsecuritySI
Measures how confident a person feels in judging social interactions, choosing appropriate behavior, and interpreting others’ feedback.
example score45/50
45/50Highexample score
10 – 23Low
24 – 36Moderate
37 – 50High
A score of 45 falls in the High range, suggesting pronounced doubts about one’s social judgments and greater sensitivity to ambiguity in social feedback.
Total ScoreTS
This scale measures the combined degree to which a person is oriented toward social approval and relationships versus independence and self-sufficiency.
example score112/195
112/195Balancedexample score
39 – 90More independent
91 – 143Balanced
144 – 195More relationship-oriented
A score of 112 falls in the Balanced range, suggesting a relatively even mix of attention to others' opinions and reliance on personal goals.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

People-pleasers under stress
41%OF USERS
They take it to see how much their mood and decisions depend on others’ approval and how to feel steadier in relationships and at work.
Independent-minded achievers
34%OF USERS
They use it to confirm whether they rely on personal values and goals even when it creates disagreement or distance from others.
HR and psychology specialists
25%OF USERS
They take it to quickly understand a person’s style in teams, learning, and conflict, and to tailor support and development.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
Self-sufficiencyS
You?
Average41.5
Typical rangeTypical32.5 – 50.5
Possible12 – 60
AttachmentA
You?
Average31
Typical rangeTypical24.3 – 37.6
Possible10 – 50
AddictionA
You?
Average18.8
Typical rangeTypical14.1 – 23.5
Possible7 – 35
Social insecuritySi
You?
Average36.1
Typical rangeTypical29.9 – 42.3
Possible10 – 50
Overall ScaleOS
You?
Average143.8
Typical rangeTypical116.3 – 171.3
Possible39 – 195
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SAMPLE QUESTIONS

Example Questions From the Test

    • Never
    • Rarely
    • Sometimes
    • Often
    • Always
    • Never
    • Rarely
    • Sometimes
    • Often
    • Always
    • Never
    • Rarely
    • Sometimes
    • Often
    • Always
WHAT THE TEST MEASURES

Sociotropy-Self-Sufficiency Scale Test - Description and methodology of the test

autonomy

For people reviewing recurring interpersonal choices and wanting a structured view of their tendencies, the Sociotropy-Self-Sufficiency Scale Test offers a profile rather than a single personality label. This sociotropy self-sufficiency assessment organizes responses into dimensions that can highlight habitual ways of navigating relationships and personal decisions. It is useful for guided self-reflection about patterns that may be easy to overlook.

What This Assessment Explores

This self-sufficiency questionnaire profiles tendencies across social situations rather than defining a fixed character type. It covers five indicators:

  • Self-Sufficiency (12-60) measures independence in relation to society through personal beliefs, goals, and opinions rather than others’ opinions; Low 12-27, Moderate 28-44, High 45-60.
  • Attachment (10-50) measures the need for interpersonal connection and seeking approval, warmth, and support; Low 10-23, Moderate 24-36, High 37-50.
  • Dependence (7-35) measures how strongly others’ opinions guide social interaction; Low reliance 7-15, Moderate reliance 16-25, High reliance 26-35.
  • Social Insecurity (10-50) measures confidence in appraising social interactions, using adequate strategies, and interpreting feedback accurately; Low 10-23, Moderate 24-36, High 37-50.
  • Total Score (39-195) measures overall sociotropy and self-sufficiency: higher scores indicate stronger social orientation, while lower scores indicate greater independence and self-sufficiency; More independent 39-90, Balanced 91-143, More relationship-oriented 144-195.

Methodology and Evidence Base

The sampled statements use a five-point format from Never to Always. The items sample approval, rejection, closeness, responsibility, autonomy, opinion expression, and confidence in social feedback. Responses combine into four displayed subscales and an overall result; the online format does not state a point-by-point weighting rule.

As a sociotropy test, the questionnaire is conceptually consistent with the Sociotropy-Autonomy Scale (SAS; Beck et al., 1983), which contrasts relationship-oriented needs with self-directed functioning. This online version is not the original SAS and should not be assumed to share its exact items or psychometric properties. Later studies by Clark and Beck (1991), Clark et al. (1995), and Bieling et al. (2000) provide refinement and structural context.

Interpretation is strongest when the pattern across dimensions is considered alongside the situations that prompted each answer. The online version does not document a standardization sample, norms, reliability estimates, or validity results, and self-report ratings may shift with current mood, relationships, self-awareness, and candour, so the bands are descriptive rather than norm-referenced and the profile is best read as structured reflection rather than a clinical conclusion.

Author: Aaron T. Beck, Sidney J. Blatt
Literature:
  • Beck, A. T., Epstein, N., Harrison, R. P., & Emery, G. (1983). Development of the Sociotropy-Autonomy Scale: A measure of personality factors in psychopathology. Unpublished manuscript, Center for Cognitive Therapy, University of Pennsylvania Medical School, Philadelphia.
  • Clark, D. A., & Beck, A. T. (1991). Personality factors in dysphoria: A psychometric refinement of Beck's Sociotropy-Autonomy Scale. Journal of Psychopathology and Behavioral Assessment, 13(4), 369-388. 10.1007/BF00960448
  • Clark, D. A., Steer, R. A., Beck, A. T., & Ross, L. (1995). Psychometric characteristics of revised Sociotropy and Autonomy Scales in college students. Behaviour Research and Therapy, 33(3), 325-334. 10.1016/0005-7967(94)00074-T
  • Bieling, P. J., Beck, A. T., & Brown, G. K. (2000). The Sociotropy-Autonomy Scale: Structure and Implications. Cognitive Therapy and Research, 24(6), 763-780. 10.1023/A:1005599714224

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