Emotional Intelligence Test
Understand your emotional awareness, empathy, and self-control in just 2 minutes. 8 quick items deliver reliable insight you can use to improve communication and performance.
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08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
What You’ll See After You Finish the Test
Benchmarking
See How You Compare
Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
Below is a preview of the benchmarks we use to place your score in context.
EI (Emotional Intelligence) — managing your emotions (E(I—mye)
Average
3.2
Normal range
2 — 4.5
min.
0
max.
8
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
EI (Understanding Your Emotions) (E(YE)
Average
6
Normal range
4.7 — 7.2
min.
0
max.
8
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
EM (Managing Other People's Emotions) (E(OPE)
Average
3.5
Normal range
2.4 — 4.6
min.
0
max.
8
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
MP (understanding others' emotions) (M(oe)
Average
5.2
Normal range
4 — 6.5
min.
0
max.
8
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Intrapersonal EI (Emotional Intelligence) (IE(I)
Average
7.9
Normal range
5.7 — 10
min.
4
max.
16
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
IPE (Interpersonal Emotional Intelligence) (I(EI)
Average
6.6
Normal range
4.5 — 8.7
min.
0
max.
16
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Overall EI score (OEs)
Average
22.7
Normal range
19.5 — 25.9
min.
8
max.
32
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this questionnaire measure?
It assesses recognition and understanding of one’s own emotions and others’ emotions, along with emotion regulation. Scores reflect typical patterns of emotional awareness and control.
How long does it take and how many items are included?
Completion typically takes about 2 minutes. The questionnaire includes 8 items.
What is the recommended way to respond to items?
Select the option that best matches usual behavior rather than a single recent event. Respond to every item and avoid overthinking.
How should results be interpreted?
Results provide an estimate of current strengths and areas for development in emotional functioning. They should be interpreted in context and, when needed, combined with other assessment information.
Where is this questionnaire used?
It is used in clinical and organizational settings to support screening and development planning. It can also be used in research to compare group-level patterns.
WHAT THE TEST MEASURES
About This Assessment
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Emotional Intelligence Test - Symptoms and Signs
This brief self-report measure assesses perceived abilities related to emotional awareness, understanding others’ emotions, and emotion regulation. The Emotional Intelligence Test is designed for rapid screening in settings where a quick estimate of emotion-related functioning is needed.
The instrument includes 8 items and typically requires about 2 minutes to complete. Items ask respondents to rate statements about recognizing emotions in oneself and others and managing emotional responses; scores are generally interpreted as an index of perceived emotional competencies. The Emotional Intelligence Test is commonly used in psychological and organizational contexts, and its conceptual framing is consistent with work by Peter Salovey and John D. Mayer.
Author: John D. Mayer, Peter Salovey
Literature: Mayer, J. D., Salovey, P., & Caruso, D. R. Emotional intelligence: Theory, findings, and implications. Psychological Inquiry. 2004.; Bar-On, R. The Bar-On model of emotional-social intelligence (ESI). Psicothema. 2006.; Thorndike, E. L. Intelligence and its uses. Harper’s Magazine. 1920.; Petrides, K. V., & Furnham, A. Trait emotional intelligence: Psychometric investigation with reference to established trait taxonomies. European Journal of Personality. 2001.
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