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Implicit Positive and Negative Affect Test (IPANAT)

Take the online Implicit Positive and Negative Affect Test (IPANAT) - AI psychologist FreudlyYou can take Implicit Positive and Negative Affect Test (IPANAT) here. Online version of a simple and accurate psychological test with interpretation.en
With 30 questions and a six-minute completion time, the Implicit Positive and Negative Affect Test (IPANAT) offers a concise profile of implicit positive and negative affective tendencies, including pleasurable energy and distress-related responses. Your result can support self-reflection by helping you notice patterns in engagement and emotional experience.
Questions: 306 minutes
Implicit Positive and Negative Affect: sample question card
October 2, 2025October 2, 2025Material has been updatedOctober 2, 2025Material has been published
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2,558 completions
2,135 likes
Daniel HallPsychologist · Test reviewer
2,135 likes
Scale Explorer

How the Scales are Structured

Negative Affect (NA)NA
Negative Affect (NA) measures the degree of implicit subjective distress and unpleasant emotional involvement such as fear, anger, and irritability.
example score2/4
2/4Moderateexample score
1 – 1.5Low
1.6 – 2.5Moderate
2.6 – 4High
A score of 2 indicates a moderate level of implicit negative affect, suggesting some background unpleasant emotional activation but not a high degree.
Positive Affect (PA)PA
Positive Affect (PA) measures the degree of pleasant engagement, energy, and focused enthusiasm experienced at an implicit level.
example score2/4
2/4Moderateexample score
1 – 1.7Low
1.8 – 2.7Moderate
2.8 – 4High
A score of 2 indicates a moderate level of implicit positive emotional engagement and energy, suggesting some pleasant activation without being strongly elevated.
just completed the test
DATA-BASED USER COHORTS

Who Usually Takes This Test?

Therapy and clinic clients
41%OF USERS
People in counseling or psychiatric care use it to spot underlying positive and negative mood patterns linked to anxiety, depression, and stress.
Researchers and students
34%OF USERS
Psychology researchers and students take it to measure implicit affect quickly for studies on emotion, personality, and decision-making.
Coaching and performance seekers
25%OF USERS
Individuals focused on resilience and performance use it to understand how hidden emotions shape reactions under pressure and everyday choices.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
Negative Affect (NA)
You?
Average2.8
Typical rangeTypical2.3 – 3.4
Possible1 – 4
Positive Affect (PA)
You?
Average2.1
Typical rangeTypical1.6 – 2.5
Possible1 – 4
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SAMPLE QUESTIONS

Example Questions From the Test

You will now be presented with several words from an artificial language. Some of these words are intended to convey emotions or states. In every language, there are words that sound like what they represent; this is referred to as onomatopoeia. For example, the word “crackling” sounds similar to a crackling noise. Please rate the extent to which these artificial words are suitable for expressing each of the six types of emotional states: happy, helpless, energetic, tense, joyful, slowed down. Please rely on your intuition when rating the words. In each item, you will see the word being rated and all six states. For each item, respond only for the state shown in bold.
    • Does not fit at all
    • Fits a little
    • Fits fairly well
    • Fits very well
    • Not suitable at all
    • Suitable to a small extent
    • Quite suitable
    • Very suitable
    • Does not fit at all
    • Fits to a small extent
    • Fits fairly well
    • Fits very well
WHAT THE TEST MEASURES

Implicit Positive and Negative Affect Test (IPANAT) - Description and methodology of the test

affect
emotional state

For readers who want to examine automatic emotional tendencies, the Implicit Positive and Negative Affect Test (IPANAT) provides a structured way to consider how pleasurable activation and distress-related reactions appear in their responses. Its indirect format suits people interested in emotional engagement, energy, tension, and calmness without requiring a direct account of their mood. This indirect format gives self-reflection a focus on affective responses to neutral-looking stimuli.

What This Assessment Explores

The questionnaire is intended for people who want a concise profile of two broad affective tendencies. Unfamiliar letter strings are paired with emotional adjectives, directing attention to the qualities attached to otherwise meaningless material. This indirect setup helps reveal patterns in positive and negative affect, including distress, energy, enthusiasm, concentration, apathy, or sadness.

The displayed result dimensions are:

  • Negative Affect (NA), 1-4, reflects subjective distress and aversive emotional engagement; Low (1-1.5) suggests calmer responding, Moderate (1.6-2.5) indicates an intermediate level, and High (2.6-4) indicates stronger distress-related engagement.
  • Positive Affect (PA), 1-4, reflects pleasurable engagement, energy, and concentration; Low (1-1.7) suggests reduced activation, Moderate (1.8-2.7) indicates an intermediate level, and High (2.8-4) indicates stronger activity and enthusiasm.

Together, the two scales describe separate levels of positive and negative affective involvement, rather than opposite ends of a single continuum.

Methodology and Scientific Basis

Each item pairs an unfamiliar artificial word such as PEVIL or REVLE with six descriptors: happy, helpless, energetic, tense, joyful, and slowed down. The respondent rates fit on a four-point continuum from not at all to very well. Responses are summarised into affective scores; each answer's exact contribution is unspecified.

This indirect association method assigns emotional qualities to meaningless material instead of asking directly about mood. The IPANAT questionnaire therefore examines affective tendencies through judgments about neutral-looking stimuli, with attention and consistency still relevant.

This online questionnaire is conceptually consistent with the published IPANAT, not presented as its original instrument or a validated online adaptation. The 2009 study by Quirin, Kazén, and Kuhl introduced and evaluated the instrument; later cross-cultural work examined it across ten countries. Related research examined implicit affectivity alongside circadian and reactive cortisol. The displayed bands are result categories for this online questionnaire, not population norms unless that status is documented. Context, response bias, self-awareness, and unfamiliar strings can influence results, so use the profile for reflection rather than diagnosis.

Author: Fritz Strack, Norbert Schwarz
Literature:
  • Quirin, M., Kazén, M., & Kuhl, J. (2009). When nonsense sounds happy or helpless: The Implicit Positive and Negative Affect Test (IPANAT). Journal of Personality and Social Psychology, 97(3), 500-516. 10.1037/a0016063
  • Quirin, M., Wróbel, M., Norcini Pala, A., Stieger, S., Brosschot, J., Kazén, M., Hicks, J. A., Mitina, O., Shanchuan, D., Lasauskaite, R., Silvestrini, N., Steca, P., Padun, M. A., & Kuhl, J. (2018). A cross-cultural validation of the implicit positive and negative affect test (IPANAT): Results from ten countries across three continents. European Journal of Psychological Assessment, 34(1), 52-63. 10.1027/1015-5759/a000315
  • Quirin, M., Kazén, M., Rohrmann, S., & Kuhl, J. (2009). Implicit but not explicit affectivity predicts circadian and reactive cortisol: Using the Implicit Positive and Negative Affect Test. Journal of Personality, 77(2), 401-425. 10.1111/j.1467-6494.2008.00552.x

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