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Questionnaire for Assessing Stable Forms of Self-Focused Attention (SAF) Test

Take the online Questionnaire for Assessing Stable Forms of Self-Focused Attention (SAF) Test - AI psychologist FreudlyYou can take Questionnaire for Assessing Stable Forms of Self-Focused Attention (SAF) Testhere. Online version of a simple and accurate psychological test with interpretation.en
Understand how much you track your thoughts and how others see you in about 6 minutes. Get clear self-insight from 29 items to support counseling, self-esteem work, and personal growth.
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Questions: 296 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
17,374 views
1,273 completions
1,043 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
24/36
Public Self-Focused Attention (PSFA)
Public Self-Attention measures how strongly you focus on aspects of yourself that are visible to others and how much you monitor how you are perceived.
Low
Moderate
High
9 – 18: Low | 19 – 27: Moderate | 28 – 36: High
A score of 24 falls in the Moderate range, suggesting a balanced tendency to consider how you come across to others without being overly preoccupied with it.
example score
23/40
Personal Self-Focused Attention (PSA) (PSFA)
Personal Self-Attention reflects how strongly a person tends to focus on their inner experiences, thoughts, and feelings.
Low
Moderate
High
10 – 19: Low | 20 – 30: Moderate | 31 – 40: High
A score of 23 falls in the Moderate range, suggesting a balanced tendency to notice and reflect on internal experiences without an especially strong inward focus.
example score
28/40
Social Fear (SF)
Assesses the degree of anxiety and insecurity a person experiences in social situations.
Low
Moderate
High
10 – 19: Low | 20 – 29: Moderate | 30 – 40: High
A score of 28 falls in the Moderate range, suggesting noticeable but not extreme discomfort or insecurity in social interactions.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Overthinkers and Self-Analysts
41%OF USERS
People who frequently monitor their thoughts and behavior take it to understand how strongly they habitually focus on their inner experience.
Socially Self-Conscious People
34%OF USERS
Those who worry about how they look or come across to others use it to gauge how much external evaluation drives their self-focus.
Clients in Counseling Work
25%OF USERS
People working on self-esteem, change readiness, or emotional regulation take it to clarify their stable self-attention patterns for therapy goals.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Public Self-Attention (PSA) (PS()
Public Self-Attention (PSA) (PS()
Average
16.2
Normal range
12.4 — 20.1
min.
9
max.
36
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Personal Self-Attention (PSA) (PS()
Personal Self-Attention (PSA) (PS()
Average
30.4
Normal range
26.8 — 34.1
min.
10
max.
40
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Social Anxiety (SA) (SA()
Social Anxiety (SA) (SA()
Average
26.2
Normal range
20.9 — 31.6
min.
10
max.
40
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Start Online Test
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SAMPLE QUESTIONS

Example Questions From the Test

    • Completely untrue
    • Untrue
    • True
    • Completely true
    • Completely untrue
    • Untrue
    • True
    • Completely true
    • Completely untrue
    • Untrue
    • True
    • Completely true
These are 3 of the 29 real questions — the rest appear in the test. No sign-up needed to start.
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WHAT THE TEST MEASURES
About This Assessment
Questionnaire for Diagnosing Stable Forms of Self-Attention, SAF Test

Questionnaire for Assessing Stable Forms of Self-Focused Attention (SAF) Test - Symptoms and Signs

reflection

This self-report measure evaluates stable individual differences in self-focused attention, including the tendency to monitor internal experiences and awareness of how one is perceived by others. The Questionnaire for Assessing Stable Forms of Self-Focused Attention (SAF) is intended to support clinical and research understanding of dispositional self-reflective processes.

It consists of 29 items and typically requires about 6 minutes to complete. Responses are used to characterize patterns of self-attention that may be relevant to case formulation, treatment planning, and the assessment of self-consciousness-related traits in counseling or research contexts.

When interpreted alongside other clinical information, the Questionnaire for Assessing Stable Forms of Self-Focused Attention (SAF) can help clarify whether self-focused attention is predominantly inward (e.g., thoughts and feelings) or oriented toward external evaluation (e.g., concerns about others’ impressions).

Author: Charles S. Carver, Michael F. Scheier
Literature: Duval, S., & Wicklund, R. A. A theory of objective self awareness. Academic Press. 1972.; Merz, J. SAF: Fragebogen zur Messung von dispositioneller Selbstaufmerksamkeit. Diagnostica. 1986.
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