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self-awareness

Self-Focused Attention Scale (SFAS) Test

Take the online Self-Focused Attention Scale (SFAS) Test - AI psychologist FreudlyYou can take Self-Focused Attention Scale (SFAS) Testhere. Online version of a simple and accurate psychological test with interpretation.en
Understand how strongly you focus on your own thoughts and feelings in about 3 minutes. With 11 items, it offers a fast, reliable snapshot to guide care and track change over time.
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Questions: 113 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
31,857 views
3,705 completions
3,222 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
13/44
Self-Focused Attention (SFA)
Measures the tendency to focus attention on one’s own thoughts, feelings, and internal experiences.
Low self-focus
Moderate self-focus
High self-focus
010: Low self-focus | 1128: Moderate self-focus | 2944: High self-focus
A score of 13 falls in the Moderate self-focus range, suggesting a generally balanced attention to internal experiences without pronounced self-preoccupation.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Anxiety or low mood seekers
41%OF USERS
People who notice rumination, self-criticism, or anxiety/depressive symptoms and want to gauge how much their attention is stuck on themselves.
Therapy progress trackers
34%OF USERS
Clients in counseling who use a quick check-in between sessions to see whether self-focus is easing as treatment progresses.
Clinicians and researchers
25%OF USERS
Mental health professionals and study teams who need a brief measure to screen and monitor self-focused attention in groups or individuals.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Self-Focus Attention Scale (SAS)
Self-Focus Attention Scale (SAS)
Average
21.2
Normal range
14.827.7
min.
0
max.
44
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

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    • Very often
    • Never
    • Rarely
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WHAT THE TEST MEASURES
About This Assessment

Self-Focused Attention Scale (SFAS) Test - Symptoms and Signs

self-awareness

This brief self-report measure assesses the degree to which an individual tends to direct attention toward internal thoughts, feelings, and self-evaluative processes. The Self-Focused Attention Scale (SFAS) is commonly used to characterize self-focused attentional style, which may be clinically relevant when considering symptoms of anxiety and depression.

It consists of 11 items and typically takes about 3 minutes to complete. Respondents rate their agreement with a set of statements, yielding an index of self-focused attention that may be used to support case formulation and track change over time.

In clinical and research contexts, the Self-Focused Attention Scale (SFAS) can be administered repeatedly to monitor shifts in attentional focus across treatment or other interventions. Results should be interpreted alongside other assessment data and the individual’s presenting concerns rather than as a stand-alone diagnostic indicator.

Author: Charles S. Carver, Michael F. Scheier
Literature: Ingram, R. E. Self-focused attention in clinical disorders: Review and a conceptual model. Psychological Bulletin. 1990.; Bögels, S. M., Alberts, M., & de Jong, P. J. Self-consciousness, self-focused attention, blushing propensity and fear of blushing. Personality and Individual Differences. 1996.
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