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irrational beliefs

Dysfunctional Attitude Scale (DAS) Test

Take the online Dysfunctional Attitude Scale (DAS) Test - AI psychologist FreudlyYou can take Dysfunctional Attitude Scale (DAS) Testhere. Online version of a simple and accurate psychological test with interpretation.en
Understand the beliefs that fuel stress or depression in about 8 minutes. Get clear targets for CBT, track change over time, and focus therapy where it matters most.
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Questions: 408 minutes
08:30
September 1, 2026
September 1, 2026
Material has been updated
October 2, 2025
Material has been published
14,658 views
1,407 completions
994 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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How the Scales are Structured

example score
143/280
Dysfunctional Attitudes Scale (DAS)
Measures maladaptive beliefs about relationships that can distort perceptions of self and others under stress.
Low
Moderate
High
40 – 113: Low | 114 – 161: Moderate | 162 – 280: High
A score of 143 falls in the Moderate range, suggesting a noticeable but not extreme presence of dysfunctional relationship-related attitudes that may be useful targets for therapeutic exploration.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Depressed or burned out adults
44%OF USERS
People feeling stuck in low mood or chronic stress who want to identify the rigid beliefs and self-criticism patterns fueling their symptoms.
Therapy clients doing CBT
33%OF USERS
Clients already in cognitive-behavioral work who use the results to pinpoint thinking traps and track changes over time.
Mental health practitioners
23%OF USERS
Therapists and counselors who use it to quickly assess dysfunctional beliefs, establish a baseline, and guide treatment planning.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Dysfunctional Relationships Scale (DRS)
Dysfunctional Relationships Scale (DRS)
Average
183.3
Normal range
145.4 — 221.1
min.
40
max.
280
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

This questionnaire includes a range of attitudes or beliefs that people sometimes hold. Please read each statement carefully and decide the extent to which you agree or disagree with it. For each statement, select the response option that best reflects how you think, ranging from complete agreement to complete disagreement. Because people differ, there are no right or wrong answers to these statements. When deciding whether a statement applies to you, base your response on how you are or how you think most of the time.
    • Completely agree
    • Mostly agree
    • Somewhat agree
    • Hard to say
    • Somewhat disagree
    • Mostly disagree
    • Completely disagree
    • Completely agree
    • Mostly agree
    • Somewhat agree
    • Hard to say
    • Somewhat disagree
    • Mostly disagree
    • Completely disagree
    • Completely agree
    • Mostly agree
    • Somewhat agree
    • Not sure
    • Somewhat disagree
    • Mostly disagree
    • Completely disagree
These are 3 of the 40 real questions — the rest appear in the test. No sign-up needed to start.
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WHAT THE TEST MEASURES
About This Assessment

Dysfunctional Attitude Scale (DAS) Test - Symptoms and Signs

irrational beliefs
cognitive therapy
cbt

This measure is used to assess maladaptive belief patterns often associated with depressive vulnerability and cognitive distortions. The Dysfunctional Attitude Scale (DAS) is a self-report questionnaire developed to identify rigid, negatively biased assumptions that may be activated under stress.

The instrument contains 40 items and typically takes about 8 minutes to complete. It is commonly used in clinical and research settings to support case formulation, establish baseline cognitive style, and monitor change over time in psychotherapy. Original authors are A. T. Beck and A. N. Weissman.

Scores from the Dysfunctional Attitude Scale (DAS) are interpreted as an index of the degree to which dysfunctional attitudes are endorsed; results should be considered alongside clinical interview data and other assessment findings rather than used as a stand-alone diagnostic indicator.

Author: A. N. Weissman, A. T. Beck
Literature: Weissman, A. N., & Beck, A. T. Development and validation of the dysfunctional attitude scale: preliminary investigation. Annual Meeting of the American Educational Research Association. 1978.; de Graaf, L. E., Roelofs, J., & Huibers, M. J. H. Measuring dysfunctional attitudes in the general population: the Dysfunctional Attitude Scale (form A) revised. Cognitive Therapy and Research. 2009.; Beck, J. S. Cognitive behavior therapy: basics and beyond. Guilford Press. 2011.
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