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Dysfunctional Attitude Scale (DAS)

Dysfunctional Attitude Scale (DAS) Test

Understand the beliefs that fuel stress or depression in about 8 minutes. Get clear targets for CBT, track change over time, and focus therapy where it matters most.

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Questions: 408 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

11,659 views

973 completions

781 likes

Verified by Daniel Hall

Psychologist with 25 years of experience

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How the Scales are Structured

example score

143/280

Dysfunctional Attitudes Scale (DAS)

Measures maladaptive beliefs about relationships that can distort perceptions of self and others under stress.

Low

Moderate

High

40 – 113: Low | 114 – 161: Moderate | 162 – 280: High

A score of 143 falls in the Moderate range, suggesting a noticeable but not extreme presence of dysfunctional relationship-related attitudes that may be useful targets for therapeutic exploration.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Depressed or burned out adults

44%OF USERS

People feeling stuck in low mood or chronic stress who want to identify the rigid beliefs and self-criticism patterns fueling their symptoms.

Therapy clients doing CBT

33%OF USERS

Clients already in cognitive-behavioral work who use the results to pinpoint thinking traps and track changes over time.

Mental health practitioners

23%OF USERS

Therapists and counselors who use it to quickly assess dysfunctional beliefs, establish a baseline, and guide treatment planning.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

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Used in 52+ countries

Benchmarking

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Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Dysfunctional Relationships Scale (DRS)

Average

183.3

Normal range

145.4 — 221.1

min.

max.

280

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this questionnaire measure?

It measures stable beliefs that can distort interpretation of events under stress. These beliefs often involve rigid rules, overgeneralizations, and self-critical standards.

Who is this questionnaire intended for?

It is intended for adolescents and adults in clinical, counseling, or research settings. It is commonly used when depression, chronic stress, or related concerns are present.

How long does it take and how many items are included?

It includes 40 statements and usually takes about 8 minutes to complete. Completion time may vary based on reading speed and response style.

How should items be answered?

Each statement should be rated based on typical agreement rather than a single recent event. Select the response that most closely matches usual beliefs.

How are results used in practice?

Scores indicate the strength of maladaptive belief patterns that may contribute to current symptoms. Results can support case formulation, treatment planning, and progress monitoring.

WHAT THE TEST MEASURES

About This Assessment

Dysfunctional Attitude Scale (DAS) Test - Symptoms and Signs

irrational beliefs cognitive therapy cbt

This measure is used to assess maladaptive belief patterns often associated with depressive vulnerability and cognitive distortions. The Dysfunctional Attitude Scale (DAS) is a self-report questionnaire developed to identify rigid, negatively biased assumptions that may be activated under stress.

The instrument contains 40 items and typically takes about 8 minutes to complete. It is commonly used in clinical and research settings to support case formulation, establish baseline cognitive style, and monitor change over time in psychotherapy. Original authors are A. T. Beck and A. N. Weissman.

Scores from the Dysfunctional Attitude Scale (DAS) are interpreted as an index of the degree to which dysfunctional attitudes are endorsed; results should be considered alongside clinical interview data and other assessment findings rather than used as a stand-alone diagnostic indicator.

Author: A. N. Weissman, A. T. Beck

Literature: Weissman, A. N., & Beck, A. T. Development and validation of the dysfunctional attitude scale: preliminary investigation. Annual Meeting of the American Educational Research Association. 1978.; de Graaf, L. E., Roelofs, J., & Huibers, M. J. H. Measuring dysfunctional attitudes in the general population: the Dysfunctional Attitude Scale (form A) revised. Cognitive Therapy and Research. 2009.; Beck, J. S. Cognitive behavior therapy: basics and beyond. Guilford Press. 2011.

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