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type d behavior

Type D Personality Scale (DS14) Test

Take the online Type D Personality Scale (DS14) Test - AI psychologist FreudlyYou can take Type D Personality Scale (DS14) Test here. Online version of a simple and accurate psychological test with interpretation.en
In just three minutes, the Type D Personality Scale (DS14) Test uses 14 questions to explore social inhibition and negative affectivity, helping you see patterns in emotional experience and interpersonal behaviour. Your profile can support self-reflection about how you respond to social situations, worry, and low mood.
Questions: 143 minutes
Type D Personality Scale: situation and reply bubbles
October 2, 2025October 2, 2025Material has been updatedOctober 2, 2025Material has been published
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2,260 completions
1,788 likes
Daniel HallPsychologist · Test reviewer
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Scale Explorer

How the Scales are Structured

Social InhibitionSI
Measures the tendency to feel restrained and avoid open emotional expression in social interactions.
example score17/28
17/28Elevated inhibitionexample score
0 – 9Low inhibition
10 – 28Elevated inhibition
A score of 17 falls in the Elevated inhibition range, suggesting a stronger tendency toward social restraint and difficulty expressing emotions in interpersonal situations.
Negative AffectivityNA
Measures how often a person experiences negative emotions such as anxiety, irritability, and low mood.
example score12/28
12/28Elevatedexample score
0 – 9Low
10 – 28Elevated
A score of 12 falls in the Elevated range, suggesting a higher-than-average tendency toward negative emotional reactions under stress.
just completed the test
DATA-BASED USER COHORTS

Who Usually Takes This Test?

Cardiac patients in recovery
41%OF USERS
People with heart conditions or recent cardiac events who want to understand stress reactivity and social withdrawal that can affect recovery.
Anxious or irritable adults
34%OF USERS
Adults who often feel worried, tense, or easily upset and want a quick check of their negative emotions and coping style.
Socially inhibited individuals
25%OF USERS
People who hold back in conversations, avoid attention, or feel insecure around others and want to clarify this pattern under stress.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
Social InhibitionSI
You?
Average17.4
Typical rangeTypical13.4 – 21.4
Possible0 – 28
Negative excitabilityNe
You?
Average14.5
Typical rangeTypical11 – 18
Possible0 – 28
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SAMPLE QUESTIONS

Example Questions From the Test

Below is a series of statements that people often use to describe themselves. Please read each statement and select the response that best applies. There are no right or wrong answers; only your opinion is important.
    • False
    • Rather false
    • Not sure
    • Rather true
    • True
    • False
    • Mostly false
    • Unsure
    • Mostly true
    • True
    • False
    • Rather false
    • Not sure
    • Rather true
    • True
WHAT THE TEST MEASURES

Type D Personality Scale (DS14) Test - Description and methodology of the test

type d behavior

People who notice recurring worry, low mood, or restraint around others may use the Type D Personality Scale (DS14) Test to organise those experiences into two related dimensions. It is intended for people seeking a clearer picture of their emotional and interpersonal patterns. A Type D personality assessment can show whether either tendency is relatively low or elevated, while keeping the result focused on patterns rather than labels.

What This Assessment Explores

The questionnaire examines two tendencies in social and emotional experience. One concerns holding back in social situations, limiting expression, and finding communication difficult. The other concerns anxiety, irritability, depressed mood, worry, and a gloomy outlook. Together, they describe Type D personality in the DS14 framework. A DS14 test result can help reflect on relationships, group situations, and emotional strain.

The result is organised into these scales:

  • Social Inhibition (0-28) indicates restraint or difficulty initiating contact; bands are Low inhibition 0-9 and Elevated inhibition 10-28.
  • Negative Affectivity (0-28) indicates anxiety, irritability, low mood, or worry; bands are Low 0-9 and Elevated 10-28.

Together, the scores describe tendencies, not a whole personality. Higher Social Inhibition scores may be associated with cardiovascular disease risk or adverse cardiovascular outcomes, while higher Negative Affectivity scores may be associated with cardiovascular disease risk and reduced quality of life.

Methodology and Scientific Basis

Each statement asks respondents to judge how well it describes them on a five-point format from false to true, with an intermediate option. The items address contact with others, conversation, distance, worry, irritability, unhappiness, low mood, and a gloomy outlook. This is a self-report, not an observation by another person.

Responses are combined into dimension totals, and the bands show whether each tendency is low or elevated. A Type D questionnaire result is best read as a profile of tendencies, with current mood, context, and self-awareness taken into account.

The online questionnaire is conceptually consistent with DS14 (Denollet, 2005), the published 14-item instrument for assessing these dimensions and Type D personality. Emons, Meijer, and Denollet (2007) examined the instrument using item response theory in cardiovascular disease research. This online presentation has no independent norms or standardisation stated for it; the displayed bands describe the reported profile and do not establish cardiovascular disease or a clinical diagnosis. Honest responding and circumstances can influence scores, so the result is best considered alongside the situations in which these patterns occur.

Author: Johan Denollet
Literature:
  • Johan Denollet (2005). DS14: Standard assessment of negative affectivity, social inhibition, and Type D personality. Psychosomatic Medicine, 67(1), 89-97. 10.1097/01.psy.0000149256.81953.49
  • Wilco H. M. Emons, Rob R. Meijer, and Johan Denollet (2007). Negative affectivity and social inhibition in cardiovascular disease: Evaluating Type-D personality and its assessment using item response theory. Journal of Psychosomatic Research, 63(1), 27-39. 10.1016/j.jpsychores.2007.03.010

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