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social comparisons

Iowa-Netherlands Comparison Orientation Measure (INCOM) Test

Take the online Iowa-Netherlands Comparison Orientation Measure (INCOM) Test - AI psychologist FreudlyYou can take Iowa-Netherlands Comparison Orientation Measure (INCOM) Test here. Online version of a simple and accurate psychological test with interpretation.en
With 11 questions and a completion time of about 3 minutes, the Iowa-Netherlands Comparison Orientation Measure (INCOM) Test explores how often you compare opinions, abilities, achievements, and life circumstances with other people. Your result can support self-reflection on these habits and your approach to self-evaluation.
Questions: 113 minutes
Iowa-Netherlands Comparison Orientation Measure (INCOM) Test: three peers
October 2, 2025October 2, 2025Material has been updatedOctober 2, 2025Material has been published
34,666 views
5,963 completions
3,305 likes
Daniel HallPsychologist · Test reviewer
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Scale Explorer

How the Scales are Structured

Opinion Comparison OrientationOCO
Measures how strongly a person tends to compare their opinions with others’ views when forming or evaluating their own standpoint.
example score3/5
3/5Moderateexample score
1 – 2.3Low
2.4 – 3.6Moderate
3.7 – 5High
A score of 3 indicates a moderate tendency to reference others’ opinions, using them sometimes but not relying on them consistently for self-evaluation.
Ability Comparison OrientationACO
Measures how strongly a person tends to compare their abilities and achievements with those of others.
example score3/5
3/5Moderateexample score
1 – 2.3Low
2.4 – 3.6Moderate
3.7 – 5High
A score of 3 indicates a moderate tendency to compare your abilities with other people in everyday situations.
Overall INCOM ScoreOIS
Measures how strongly a person tends to evaluate themselves by comparing their abilities and opinions to those of others.
example score3/5
3/5Moderate orientationexample score
1 – 2.3Low orientation
2.4 – 3.6Moderate orientation
3.7 – 5High orientation
A score of 3 falls in the Moderate orientation range, suggesting a balanced tendency to use social comparisons for self-evaluation without relying on them constantly.
just completed the test
DATA-BASED USER COHORTS

Who Usually Takes This Test?

Self-doubt and reassurance seekers
41%OF USERS
People who often measure their abilities against others and look for signs that they are doing “well enough.”
Social media comparison prone
34%OF USERS
Those who frequently compare lifestyle, appearance, or achievements and notice it affects their mood and confidence.
Psychologists and researchers
25%OF USERS
Specialists who need a quick, reliable way to assess social comparison tendencies in clients or study participants.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
Orientation toward comparing opinionsOtco
You?
Average3
Typical rangeTypical2.4 – 3.6
Possible1 – 5
Focus on Comparing AbilitiesFoCA
You?
Average3.7
Typical rangeTypical3.1 – 4.4
Possible1 – 5
Overall INCOM scoreOIs
You?
Average3.5
Typical rangeTypical2.8 – 4.2
Possible1 – 5
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SAMPLE QUESTIONS

Example Questions From the Test

Most people compare themselves with others from time to time—for example, by comparing opinions, feelings, abilities, status, or social position. Situations involving comparison are common and cannot be judged as “good” or “bad”; however, some individuals compare themselves with others more often than others do. The purpose of this questionnaire is to assess how frequently you compare yourself with other people. To do so, please read the statements below carefully and indicate the extent to which you agree or disagree with each one.
    • Strongly disagree
    • Disagree
    • Neither agree nor disagree
    • Agree
    • Strongly agree
    • Strongly disagree
    • Disagree
    • Neither agree nor disagree
    • Agree
    • Strongly agree
    • Strongly disagree
    • Disagree
    • Not sure
    • Agree
    • Strongly agree
WHAT THE TEST MEASURES

Iowa-Netherlands Comparison Orientation Measure (INCOM) Test - Description and methodology of the test

social comparisons

For readers who want to understand how strongly other people’s opinions, achievements, and circumstances enter their self-evaluation, the Iowa-Netherlands Comparison Orientation Measure (INCOM) Test offers a focused profile of comparison habits. It can support reflection on confidence, information seeking, and how social comparison orientation shapes self-evaluation. The result describes a tendency rather than a fixed personality label.

What This Assessment Explores

The questionnaire covers opinions, abilities, achievements, social standing, and life circumstances as people use others for self-evaluation. It suits readers examining how they judge their views or progress in relation to others.

The three reported scales are:

  • Opinion Comparison Orientation (1-5) shows reliance on others’ views; Low 1-2.3, Moderate 2.4-3.6, High 3.7-5.
  • Ability Comparison Orientation (1-5) shows comparison of skills and achievements; Low 1-2.3, Moderate 2.4-3.6, High 3.7-5.
  • Overall INCOM Score (1-5) measures the overall tendency to compare oneself with others; higher scores are associated with greater interest in self-evaluation and emotional involvement in comparison; Low orientation 1-2.3, Moderate 2.4-3.6, High orientation 3.7-5.

This social comparison questionnaire supports reflection on how often comparison enters self-evaluation, not whether it is upward or downward, helpful, distressing, or accurate.

Methodology and Evidence Base

Five response options run from Strongly disagree to Strongly agree, with a neutral or unsure middle choice. The statements ask about comparing achievements, performance, opinions, experiences, problems, and social standing, while the online questionnaire reports displayed summary scores for its three scales. The questionnaire does not state how each answer contributes to them.

The questionnaire is an online presentation of the 11-item Iowa-Netherlands Comparison Orientation Measure (INCOM), introduced by Gibbons and Buunk (1999), which treats comparison orientation as an individual difference in using others as reference points and distinguishes opinion- and ability-related comparison. Suls, Martin, and Wheeler describe informational and self-evaluative functions of comparison. Gerson, Plagnol, and Corr’s dimensionality study is relevant to opinion- and ability-related comparison. This online questionnaire is not independently normed for population comparisons, so its bands should be read as displayed categories rather than population norms.

Self-report answers can shift with current relationships, recent success or disappointment, social context, and self-awareness. A higher score indicates more frequent comparison, but does not establish its direction, emotional effect, or accuracy.

Author: Jerry Suls, Thomas Mussweiler
Literature:
  • Gibbons, Frederick X., & Buunk, Bram P. (1999). Individual differences in social comparison: Development of a scale of social comparison orientation. Journal of Personality and Social Psychology, 76(1), 129-142. 10.1037/0022-3514.76.1.129
  • Gerson, Jennifer, Plagnol, Anke C., & Corr, Philip J. (2017). Dimensionality of the Iowa-Netherlands Comparison Orientation Measure and its relationship to Reinforcement Sensitivity Theory. Journal of Individual Differences, 38(4), 256-264. 10.1027/1614-0001/a000242
  • Suls, Jerry, Martin, René, & Wheeler, Ladd. (2002). Social Comparison: Why, With Whom, and With What Effect? Current Directions in Psychological Science, 11(5), 159-163. 10.1111/1467-8721.00191
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