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irrational beliefs

Dysfunctional Attitudes Scale (DAS) Test

Take the online Dysfunctional Attitudes Scale (DAS) Test - AI psychologist FreudlyYou can take Dysfunctional Attitudes Scale (DAS) Testhere. Online version of a simple and accurate psychological test with interpretation.en
Understand how stress-activated beliefs may fuel depression and anxiety in about 8 minutes. Get clear, actionable insight into key thinking patterns to guide focused therapy fast.
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Questions: 408 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
24,493 views
1,975 completions
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Verified by Daniel Hall
Psychologist with 25 years of experience
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How the Scales are Structured

example score
194/280
Dysfunctional Attitudes Scale (DAS)
Measures the intensity of dysfunctional, irrational beliefs that can interfere with interpersonal relationships and psychological well-being.
Low
Moderate
High
40 – 103: Low | 104 – 138: Moderate | 139 – 280: High
A score of 194 falls in the High range, suggesting a stronger presence of maladaptive relationship-related beliefs that may contribute to interpersonal strain under stress.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Therapy clients in distress
41%OF USERS
People dealing with depression, anxiety, or chronic stress who want to spot rigid beliefs that worsen their mood and relationships.
Psychologists and therapists
34%OF USERS
Clinicians who use a quick screening tool to identify maladaptive attitudes and choose targets for cognitive work.
Students and researchers
25%OF USERS
Psychology students and researchers who need a validated scale to measure dysfunctional beliefs in studies or training cases.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Dysfunctional Relationship Scale (DRS)
Dysfunctional Relationship Scale (DRS)
Average
108.6
Normal range
79.1 — 138.1
min.
40
max.
280
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

This questionnaire contains a series of opinions, attitudes, and principles that people sometimes endorse. Please read each item carefully and then decide the extent to which you agree or disagree with each statement. For each statement, indicate your view by selecting the response option that best reflects your opinion. Because people differ, there are no right or wrong answers. When deciding whether a statement is true from your perspective, consider what you are like and how you typically or most often think.
    • Totally agree
    • Mostly agree
    • Somewhat agree
    • Hard to say
    • Somewhat disagree
    • Mostly disagree
    • Totally disagree
    • Completely agree
    • Mostly agree
    • Slightly agree
    • Difficult to say
    • Slightly disagree
    • Mostly disagree
    • Completely disagree
    • Completely agree
    • Mostly agree
    • Somewhat agree
    • Difficult to say
    • Somewhat disagree
    • Mostly disagree
    • Completely disagree
These are 3 of the 40 real questions — the rest appear in the test. No sign-up needed to start.
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WHAT THE TEST MEASURES
About This Assessment
Dysfunctional Relationships Scale, DRS Test

Dysfunctional Attitudes Scale (DAS) Test - Symptoms and Signs

irrational beliefs
cognitive therapy
cbt

This measure is commonly used to screen for maladaptive beliefs that may contribute to emotional distress. The Dysfunctional Attitudes Scale (DAS) asks respondents to rate their agreement with statements reflecting rigid or negative assumptions about the self, world, and future.

It contains 40 items and typically requires about 8 minutes to complete. Results are generally used to characterize the presence and severity of dysfunctional attitudes and to inform clinical case formulation, particularly in cognitive-behavioral frameworks.

The Dysfunctional Attitudes Scale (DAS) was originally developed by Aaron T. Beck and Arlene Weissman. Scores should be interpreted in the context of the specific version administered and relevant norms, and they are not, by themselves, diagnostic.

Author: Clyde Hendrick, Susan S. Hendrick
Literature: Weissman, A. N., & Beck, A. T. Development and validation of the Dysfunctional Attitude Scale: Preliminary investigation. Annual Meeting of the American Educational Research Association. 1978.; de Graaf, L. E., Roelofs, J., & Huibers, M. J. H. Measuring dysfunctional attitudes in the general population: The Dysfunctional Attitude Scale (form A) revised. Cognitive Therapy and Research. 2009.; Beck, J. S. Cognitive behavior therapy: Basics and beyond. Guilford Press. 2011.
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