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Spiritual Well-Being Scale (SWBS) Test

Take the online Spiritual Well-Being Scale (SWBS) Test - AI psychologist FreudlyYou can take Spiritual Well-Being Scale (SWBS) Test here. Online version of a simple and accurate psychological test with interpretation.en
In about four minutes, answer 20 statements about meaning in life and your relationship with God. The Spiritual Well-Being Scale (SWBS) Test is a self-report questionnaire that reports existential and religious dimensions alongside an overall score interpreted as an indicator of perceived overall well-being, supporting self-reflection about purpose and perceived satisfaction or connection with God.
Questions: 204 minutes
Spiritual Well-Being Scale (SWBS): situation and reply bubbles
October 2, 2025October 2, 2025Material has been updatedOctober 2, 2025Material has been published
19,502 views
1,503 completions
1,065 likes
Daniel HallPsychologist · Test reviewer
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Scale Explorer

How the Scales are Structured

Existential Well-BeingEWB
Measures life satisfaction and clarity of life purpose independent of religious beliefs.
example score18/60
18/60Lowexample score
10 – 20Low
21 – 49Moderate
50 – 60High
A score of 18 falls in the Low range, suggesting lower life satisfaction and less clarity about life purpose at this time.
Religious Well-BeingRWB
Measures perceived satisfaction and positive connection in one’s relationship with God.
example score37/60
37/60Moderateexample score
10 – 20Dissatisfied
21 – 49Moderate
50 – 60Positive
A score of 37 falls in the Moderate range, suggesting a generally mixed but present sense of religious well-being and connection with God.
Spiritual Well-BeingSWB
Measures perceived overall spiritual well-being, reflecting a sense of meaning, inner harmony, and connection to the transcendent or faith-based experience.
example score50/120
50/120Moderateexample score
20 – 40Low
41 – 99Moderate
100 – 120High
A score of 50 falls in the Moderate range, indicating a generally present but not consistently strong sense of spiritual well-being.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Meaning seekers in transition
41%OF USERS
People going through life changes (loss, burnout, divorce, relocation) who want to understand their sense of purpose and inner stability.
Faith-oriented individuals
34%OF USERS
Religious or spiritually practicing people who want to gauge how connected they feel to a higher power and how that affects their well-being.
Clinicians and researchers
25%OF USERS
Psychologists, counselors, chaplains, and students who use the scale to assess spiritual well-being as part of support or research.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
Existential Well-Being ScaleEWS
You?
Average42.8
Typical rangeTypical34.6 – 51.1
Possible10 – 60
Religious Well-Being ScaleRWS
You?
Average42
Typical rangeTypical33.7 – 50.2
Possible10 – 60
Spiritual Well-Being ScaleSWS
You?
Average59.1
Typical rangeTypical41.3 – 76.8
Possible20 – 120
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SAMPLE QUESTIONS

Example Questions From the Test

    • Strongly agree
    • Generally agree
    • Somewhat agree
    • Somewhat disagree
    • Generally disagree
    • Strongly disagree
    • Strongly agree
    • Generally agree
    • Somewhat agree
    • Somewhat disagree
    • Generally disagree
    • Strongly disagree
    • Strongly agree
    • Generally agree
    • Somewhat agree
    • Somewhat disagree
    • Generally disagree
    • Strongly disagree
WHAT THE TEST MEASURES

Spiritual Well-Being Scale (SWBS) Test - Description and methodology of the test

well-being
spirituality
religiosity

People who want a structured reflection on purpose, life satisfaction, and faith-related experience may find the Spiritual Well-Being Scale (SWBS) Test useful. This spiritual well-being questionnaire examines self-reported aspects of meaning, optimism, fulfilment, and a perceived relationship with God. The result separates related dimensions rather than reducing spirituality to one overall impression.

What This Assessment Explores

The questionnaire separates spiritual well-being into existential and religious dimensions. Existential well-being covers life satisfaction, meaning, purpose, and optimism. Religious well-being covers a perceived relationship with God, including support and connection. A high score on the religious dimension reflects a positive view of that perceived relationship, while the total indicates perceived overall well-being.

The SWBS assessment suits reflective respondents. Its scales are:

  • Existential Well-Being: 10-60; Low 10-20 reflects low satisfaction and unclear purpose; Moderate 21-49 reflects moderate satisfaction and purpose; High 50-60 reflects high satisfaction and clear purpose.
  • Religious Well-Being: 10-60; Dissatisfied 10-20 reflects dissatisfaction with one’s relationship with God; Moderate 21-49 reflects moderate religious well-being; Positive 50-60 reflects a positive view of that perceived relationship.
  • Spiritual Well-Being: 20-120; Low 20-40, Moderate 41-99, and High 100-120 indicate spiritual well-being as an indicator of perceived overall well-being.

Methodology and Scientific Basis

The six-point response format runs from strong agreement to strong disagreement. Items cover prayer, meaning, optimism, fulfilment, worry, loneliness, and perceived divine support, with both positively and negatively phrased experiences. The scoring arrangement, rather than any single answer, determines how these responses contribute to the profile.

The published Spiritual Well-Being Scale (SWBS), described by Paloutzian and Ellison, separates existential and religious well-being. Norms reported by Bufford, Paloutzian, and Ellison belong to that published instrument. This online questionnaire is conceptually consistent with the published SWBS, but the published instrument’s norms and validation should not be assumed to apply to this online version.

This questionnaire presents SWBS results in subscale and total bands that serve as interpretive labels; exact point assignments and the reverse-scoring procedure are not specified. Read the outcome as a current self-report profile: mood, context, religious outlook, self-awareness, and response style can affect it, so it does not establish a diagnosis or clinical status.

Author: Craig W. Ellison, Raymond F. Paloutzian
Literature:
  • Paloutzian, R. F., & Ellison, C. W. (1982). Loneliness, spiritual well-being and the quality of life. In L. A. Peplau & D. Perlman (Eds.), Loneliness: A Sourcebook of Current Theory, Research and Therapy (pp. 224-237). New York: Wiley-Interscience.
  • Ellison, C. W. (1983). Spiritual Well-Being: Conceptualization and Measurement. Journal of Psychology and Theology, 11(4), 330-338. 10.1177/009164718301100406
  • Bufford, R. K., Paloutzian, R. F., & Ellison, C. W. (1991). Norms for the Spiritual Well-Being Scale. Journal of Psychology and Theology, 19(1), 56-70. 10.1177/009164719101900106

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