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Cyberchondria Severity Scale (CSS-15) Test

Take the online Cyberchondria Severity Scale (CSS-15) Test - AI psychologist FreudlyYou can take Cyberchondria Severity Scale (CSS-15) Test here. Online version of a simple and accurate psychological test with interpretation.en
Designed for people who want to understand their online health-information habits, the Cyberchondria Severity Scale (CSS-15) Test contains 15 questions and takes about three minutes. Its result outlines patterns of reassurance seeking, worry, trust in clinicians, and interference with daily life, supporting focused self-reflection.
Questions: 153 minutes
Cyberchondria Severity Scale (CSS-15) Test: sample question card
October 2, 2025October 2, 2025Material has been updatedOctober 2, 2025Material has been published
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3,123 completions
2,668 likes
Daniel HallPsychologist · Test reviewer
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Scale Explorer

How the Scales are Structured

Reassurance SeekingRS
Measures how strongly a person seeks reassurance from qualified professionals to reduce anxiety after online health searches.
example score10/15
10/15Moderateexample score
3 – 6Low
7 – 11Moderate
12 – 15High
A score of 10 falls in the Moderate range, suggesting a noticeable tendency to look for professional confirmation or refutation to feel calmer after searching health information online.
Distrust of PhysiciansDoP
Assesses the degree to which a person tends to doubt or discount medical professionals’ opinions in favor of their own online health research.
example score5/15
5/15Low distrustexample score
3 – 7Low distrust
8 – 11Moderate distrust
12 – 15High distrust
A score of 5 falls in the Low distrust range, suggesting the person generally maintains trust in doctors even when they look up health information online.
ExcessivenessE
Measures how frequently and repetitively a person searches for health information online, including time spent and difficulty stopping.
example score11/15
11/15Moderateexample score
3 – 7Low
8 – 11Moderate
12 – 15High
A score of 11 falls in the Moderate range, suggesting fairly frequent repeated health-related searches that can take noticeable time and be hard to limit.
DistressD
Measures the intensity of negative emotional reactions (e.g., anxiety, worry, tension) triggered by searching for health information online.
example score10/15
10/15Moderate distressexample score
3 – 7Low distress
8 – 11Moderate distress
12 – 15High distress
A score of 10 falls in the Moderate distress range, suggesting you often experience noticeable worry or tension when looking up health information online.
CompulsivenessC
Measures how strongly a person experiences intrusive urges and difficulty controlling online searches for health information.
example score11/15
11/15Moderateexample score
3 – 7Low
8 – 11Moderate
12 – 15High
A score of 11 falls in the Moderate range, suggesting noticeable difficulty limiting health-related online searches that may sometimes intrude on daily activities.
Cyberchondria SeverityCS
Measures the overall severity of anxiety-driven online searching and interpretation of health information and its impact on reassurance and worry.
example score31/75
31/75Lowexample score
15 – 34Low
35 – 54Moderate
55 – 75High
A score of 31 falls in the Low range, suggesting relatively infrequent or less disruptive health-related online searching and associated worry.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Health Anxiety Searchers
41%OF USERS
People who repeatedly google symptoms and leave feeling more worried, seeking a clearer picture of how much it affects their mood and daily life.
Therapy and Clinic Clients
34%OF USERS
Patients in counseling or healthcare settings who want to assess whether online health research is escalating anxiety and complicating treatment decisions.
Digital Wellbeing Researchers
25%OF USERS
Students and researchers running surveys on how internet health information use relates to stress, anxiety, and coping behaviors.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
OvercautiousnessO
You?
Average8.5
Typical rangeTypical6.3 – 10.7
Possible3 – 15
Distrust of doctorsDod
You?
Average11
Typical rangeTypical9.3 – 12.6
Possible3 – 15
ExcessivenessE
You?
Average6.3
Typical rangeTypical4.9 – 7.8
Possible3 – 15
DistressD
You?
Average9.6
Typical rangeTypical7.9 – 11.4
Possible3 – 15
ObsessionO
You?
Average9.9
Typical rangeTypical8.3 – 11.6
Possible3 – 15
Severity of cyberchondriaSoc
You?
Average47.9
Typical rangeTypical37.5 – 58.3
Possible15 – 75
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SAMPLE QUESTIONS

Example Questions From the Test

You are asked to read a series of statements and, for each one, select one of the response options provided that most accurately reflects the extent to which you agree with the statement.
    • Strongly disagree
    • Disagree
    • Neither agree nor disagree
    • Agree
    • Strongly agree
    • Strongly disagree
    • Disagree
    • Neither agree nor disagree
    • Agree
    • Strongly agree
    • Strongly disagree
    • Disagree
    • Neither agree nor disagree
    • Agree
    • Strongly agree
WHAT THE TEST MEASURES

Cyberchondria Severity Scale (CSS-15) Test - Description and methodology of the test

hypochondria
cyberpsychology
health

People who repeatedly check symptoms online may want a clearer picture of how that habit affects worry, trust, and daily routines. The Cyberchondria Severity Scale (CSS-15) Test offers a structured self-report profile rather than a simple yes-or-no label. By organizing these domains, this cyberchondria test helps readers identify which parts of online health research feel most persistent or disruptive.

What This Assessment Explores

These dimensions cover online medical-information searching, trust, emotion, and daily interference:

  • Reassurance Seeking (3-15) measures seeking professional confirmation or refutation; Low 3-6, Moderate 7-11, High 12-15.
  • Distrust of Physicians (3-15) measures conflict between medical advice and online research; Low distrust 3-7, Moderate distrust 8-11, High distrust 12-15.
  • Excessiveness (3-15) measures frequent, repetitive searching; Low 3-7, Moderate 8-11, High 12-15.
  • Distress (3-15) measures anxiety, worry, and tension after health information; Low distress 3-7, Moderate 8-11, High 12-15.
  • Compulsiveness (3-15) measures difficulty restraining searches; Low 3-7, Moderate 8-11, High 12-15.
  • Cyberchondria Severity (15-75) measures the overall tendency to search for and interpret medical information online, with anxiety and health doubts; Low 15-34, Moderate 35-54, High 55-75.

Methodology and Evidence Base

Each item uses a five-point agreement scale from Strongly disagree to Strongly agree. Respondents rate reactions and behaviors such as symptom checking, alarm at serious possibilities, discussions with clinicians, and interference with daily activity. As an online self-report assessment, the format describes degree and pattern rather than producing a pass-or-fail result.

The published Cyberchondria Severity Scale (CSS-15) is a cyberchondria scale retaining five related domains, while the broader CSS framework addresses problematic online health-related research. This questionnaire is conceptually consistent with that work, but it is not an adaptation of the published instrument.

The result displays five component scores and an overall score; each is interpreted using its stated range and result band. Higher values represent stronger endorsement of each tendency. The displayed bands organize interpretation here and are not universal clinical cutoffs or population norms. Current symptoms, stress, attention, and honesty about checking can influence self-report, so the result is a snapshot of online health-information behavior rather than a diagnosis.

Author: D. Berle, V. Starcevic
Literature:
  • Barke A, Bleichhardt G, Rief W, Doering BK. The Cyberchondria Severity Scale (CSS): German Validation and Development of a Short Form. International Journal of Behavioral Medicine. 2016;23(5):595-605. 10.1007/s12529-016-9549-8
  • McElroy E, Shevlin M. The development and initial validation of the cyberchondria severity scale (CSS). Journal of Anxiety Disorders. 2014;28(2):259-265. 10.1016/j.janxdis.2013.12.007
  • Starcevic V, Berle D, Arnaez S, Vismara M, Fineberg NA. The Assessment of Cyberchondria: Instruments for Assessing Problematic Online Health-Related Research. Current Addiction Reports. 2020;7(2):149-165. 10.1007/s40429-020-00308-w

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