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procrastination

General Procrastination Scale (GPS) Test

Take the online General Procrastination Scale (GPS) Test - AI psychologist FreudlyYou can take General Procrastination Scale (GPS) Testhere. Online version of a simple and accurate psychological test with interpretation.en
See how strongly procrastination shows up in your daily choices and follow-through in about 4 minutes. Get a clear snapshot of your delay patterns to target blind spots and improve productivity.
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Questions: 204 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
24,654 views
1,994 completions
1,664 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
87/100
General Procrastination (GP)
Assesses an individual's overall tendency to delay starting or completing tasks despite intentions to act.
Low procrastination
Moderate procrastination
High procrastination
20 – 42: Low procrastination | 43 – 67: Moderate procrastination | 68 – 100: High procrastination
A score of 87 falls in the High procrastination range, suggesting a strong tendency to put off tasks and decisions in everyday situations.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Overwhelmed busy professionals
41%OF USERS
People juggling many tasks who keep delaying key decisions and want a clear picture of how strong their procrastination habit is.
Students facing deadlines
34%OF USERS
Learners who put off studying, essays, or exam prep and want to understand why deadlines trigger last-minute work.
Coaches and psychologists
25%OF USERS
Specialists who assess clients’ procrastination levels to identify problem patterns and plan practical strategies for change.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
General Procrastination Scale (GPS)
General Procrastination Scale (GPS)
Average
76.2
Normal range
64.2 — 88.2
min.
20
max.
100
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

    • Not at all characteristic of me
    • Not characteristic of me
    • Neutral
    • Characteristic of me
    • Absolutely characteristic of me
    • Completely uncharacteristic
    • Not characteristic
    • Neutral
    • Characteristic
    • Absolutely characteristic
    • Not at all characteristic
    • Not characteristic
    • Neutral
    • Characteristic
    • Absolutely characteristic
These are 3 of the 20 real questions — the rest appear in the test. No sign-up needed to start.
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WHAT THE TEST MEASURES
About This Assessment

General Procrastination Scale (GPS) Test - Symptoms and Signs

procrastination

This brief self-report measure is designed to assess an individual’s general tendency to delay or postpone intended tasks and decisions. The General Procrastination Scale (GPS) provides a standardized way to quantify procrastination-related habits in everyday contexts.

Originally developed by Clarry H. Lay, it consists of 20 items and typically takes about 4 minutes to complete. Scores are commonly used to support screening and outcome monitoring in research or applied settings, and should be interpreted in the context of relevant clinical history, functioning, and situational demands.

The General Procrastination Scale (GPS) is not, by itself, diagnostic; results may help identify patterns of task avoidance that warrant further assessment or intervention planning.

Author: Clarry H. Lay
Literature: Steel, P. The nature of procrastination: A meta-analytic and theoretical review of quintessential self-regulatory failure. Psychological Bulletin. 2007.; Ferrari, J. R., Johnson, J. L., & McCown, W. G. Procrastination and task avoidance: Theory, research, and treatment. Plenum Press. 1995.; Sirois, F. M., & Pychyl, T. A. Procrastination, health, and well-being. Academic Press. 2016.; Lay, C. H. At last, my research article on procrastination. Journal of Research in Personality. 1986.
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