Time Perception Scale Test
Understand how you relate to time and what drives your pace in about 4 minutes. Use the 20 questions to spot patterns behind procrastination or overload and improve planning with clarity.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Insecurity (I)
Insecurity (I)
Average
5.1
Normal range
3.9 — 6.3
min.
0
max.
7
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Neglecting Time (NT)
Neglecting Time (NT)
Average
2
Normal range
1.6 — 2.4
min.
0
max.
3
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Concern about time (Cat)
Concern about time (Cat)
Average
2.6
Normal range
1.9 — 3.3
min.
0
max.
5
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Obsessiveness of Time (OoT)
Obsessiveness of Time (OoT)
Average
1.6
Normal range
0.9 — 2.2
min.
0
max.
5
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- Yes
- No
- Yes
- No
- Yes
- No
WHAT THE TEST MEASURES
About This Assessment
Time Perception Scale Test - Symptoms and Signs
This measure assesses individual differences in perceived time constraints and everyday temporal appraisal. The Time Perception Scale is intended to characterize how a person experiences and evaluates time demands in routine situations.
The instrument consists of 20 items and typically takes about 4 minutes to complete. It can be used to support clinical or coaching discussions about patterns such as deadline sensitivity, perceived time pressure, and subjective time as a resource versus a limitation. The Time Perception Scale was developed by John T. Fraser.
Author: John T. Fraser
Literature: Zimbardo, P. G., & Boyd, J. N. The time paradox: The new psychology of time that will change your life. Free Press. 2008.
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