Intolerance of Uncertainty Scale (IAS) Test

Learn how you handle uncertainty and ambiguity in just 3 minutes. This 16 item check offers fast insight for coaching, therapy, and teams working under change and risk.
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Questions163 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
October 2, 2025
October 2, 2025
Material has been updated
19,535 views
1,909 completions
1,632 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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How the Scales are Structured

example score
5/21
Unresolvability (U)
Measures discomfort and rigidity when facing unsolvable, contradictory, or unclear situations.
Low
Moderate
High
38Low914Moderate1521High
A score of 5 falls in the Low range, suggesting relatively little discomfort with unresolved or contradictory situations and less tendency to avoid them.
example score
38/63
Complexity (C)
Measures how difficult a person finds complex, ambiguous situations and decisions.
Low difficulty
Moderate difficulty
High difficulty
926Low difficulty2744Moderate difficulty4563High difficulty
A score of 38 falls in the Moderate difficulty range, suggesting a mixed comfort level with ambiguity and occasional hesitation in complex decisions.
example score
15/28
Novelty (N)
Measures how comfortable you feel when encountering new and unfamiliar situations.
Comfort with novelty
Mixed response
Discomfort with novelty
412Comfort with novelty1320Mixed response2128Discomfort with novelty
A score of 15 falls in the Mixed response range, suggesting you may sometimes feel uneasy with novelty but can adapt depending on context.
example score
68/112
Intolerance of Uncertainty (IoU)
Measures how strongly a person tends to feel discomfort and seek control when faced with uncertain or ambiguous situations.
Low
Moderate
High
1639Low4050Moderate51112High
A score of 68 falls in the High range, suggesting a stronger tendency to experience tension in uncertainty and to prefer clear rules and predictable situations.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Anxious overthinkers
41%OF USERS
They take it to understand why uncertainty triggers worry and how strongly they try to avoid ambiguous situations.
Career changers and job seekers
33%OF USERS
They use it to gauge how well they cope with unclear expectations, new roles, and unpredictable outcomes during transitions.
Leaders in fast-change teams
26%OF USERS
They take it to see whether they stay calm in unstable conditions and how they make decisions when information is incomplete.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly
Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.
Statistical
Comparison
See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.
Practical
Recommendations
Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.
AI-Detected
Insights
Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.
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Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.
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Used in 52+ countries
Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
Intractability (I)
Average
15.3
Normal range
1218.6
min.
3
max.
21
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Difficulty (D)
Average
47.4
Normal range
40.354.4
min.
9
max.
63
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Novelty (N)
Average
17.4
Normal range
13.121.6
min.
4
max.
28
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Intolerance of Uncertainty (IoU)
Average
63.1
Normal range
51.275
min.
16
max.
112
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this questionnaire measure?
It measures reactions to uncertainty and unclear situations. Scores reflect the degree of discomfort, avoidance, or acceptance of ambiguity.
How long does it take and how many items are included?
Completion typically takes about 3 minutes. It includes 16 statements.
How should the items be answered?
Select the response that best matches typical thoughts or behavior, not a single unusual event. Answer all items without spending long on any one statement.
How are results interpreted across versions?
One version reports a single continuum from tolerance to intolerance. Another version reports two separate scores that describe intolerance and tolerance as independent traits.
In what settings are results commonly used?
Results can support psychological assessment, counseling, and coaching when response to uncertainty is clinically or practically relevant. They may also inform team or role decisions in contexts that involve unstable or high-risk conditions.
WHAT THE TEST MEASURES
About This Assessment
Intolerance of Uncertainty Scale, IAS Test

Intolerance of Uncertainty Scale (IAS) Test - Symptoms and Signs

This self-report measure assesses individual differences in responses to ambiguity and uncertain situations. The Intolerance of Uncertainty Scale (IAS) is commonly used to characterize discomfort with uncertainty and related cognitive-emotional reactions in clinical and research settings.

It consists of 16 items and typically requires about 3 minutes to complete. Developed by R. N. Carleton, the Intolerance of Uncertainty Scale (IAS) can support case conceptualization and outcome monitoring when intolerance of uncertainty is relevant to presenting concerns, with interpretation guided by the scoring procedures for the version in use.

Author: R. N. Carleton
Literature: Carleton, R. N. The intolerance of uncertainty construct in the context of anxiety disorders: Theoretical and practical perspectives. Expert Review of Neurotherapeutics. 2012.; Dugas, M. J., & Robichaud, M. Cognitive-behavioral treatment for generalized anxiety disorder: From science to practice. Routledge. 2007.; Budner, S. Intolerance of ambiguity as a personality variable. Journal of Personality. 1962.
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