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Appearance-Based Rejection Sensitivity Questionnaire

Appearance-Based Rejection Sensitivity Questionnaire Test

Learn in 6 minutes how fear of judgment about your looks may shape your relationships and self-esteem. Get a clear profile to guide support, reduce reactivity, and build confidence.

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Questions: 306 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

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1,890 completions

1,588 likes

Verified by Daniel Hall

Psychologist with 25 years of experience

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How the Scales are Structured

example score

44/100

Appearance-Based Rejection Sensitivity (ABRS)

Measures how strongly a person expects or fears rejection from others specifically because of their physical appearance.

Low sensitivity

Moderate sensitivity

High sensitivity

0 – 33: Low sensitivity | 34 – 66: Moderate sensitivity | 67 – 100: High sensitivity

A score of 44 indicates a moderate level of appearance-related rejection sensitivity, meaning occasional anxious expectations of negative judgment about one’s looks in social situations.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Socially anxious about looks

41%OF USERS

People who often expect negative judgment about their appearance and feel tense in social situations, dating, or group settings.

Recovering from appearance criticism

34%OF USERS

People affected by teasing, bullying, harsh comments, or repeated feedback about looks who want to understand why it still hurts and shapes their behavior.

Therapy and counseling clients

25%OF USERS

People already working on self-esteem, attachment insecurity, or relationship patterns who want a clearer picture of how appearance-based rejection fears influence them.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

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Benchmarking

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Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Rejection sensitivity due to appearance, RSDA (RsdtaR)

Average

25.1

Normal range

10.7 — 39.5

min.

max.

100

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this questionnaire measure?

It measures sensitivity to potential criticism or rejection that is expected to occur because of appearance. It reflects a stable tendency to anticipate negative evaluation in social situations.

How is this different from ordinary appearance-related insecurity?

It focuses on anxious expectation of rejection, not only dissatisfaction with appearance. The emphasis is on anticipation of others’ reactions and the emotional tension linked to that expectation.

What does the questionnaire include and how long does it take?

It contains 30 brief situations in which appearance could be judged by others. Completion time is approximately 6 minutes.

How should responses be selected?

Select the option that best matches the expected reaction in each situation, based on typical experience. Responses should reflect usual patterns rather than a single recent event.

How should results be interpreted and used?

Results describe relative vulnerability to expecting appearance-based rejection and can support clinical, counseling, or research work. Scores are not a diagnosis and should be interpreted with other relevant information.

WHAT THE TEST MEASURES

About This Assessment

Appearance-Based Rejection Sensitivity Questionnaire Test - Symptoms and Signs

body image social anxiety fear of negative evaluation

This measure evaluates individual differences in anxious expectations of criticism or rejection based on physical appearance. The Appearance-Based Rejection Sensitivity Questionnaire assesses how a person anticipates and emotionally responds to the possibility that others may judge or exclude them because of their looks.

The instrument includes 30 items and typically takes about 6 minutes to complete. Respondents rate reactions to brief interpersonal scenarios in which appearance could be salient, supporting clinical formulation of interpersonal vulnerability and self-evaluative concerns.

Results from the Appearance-Based Rejection Sensitivity Questionnaire are intended to inform assessment and treatment planning by identifying patterns of appearance-related threat anticipation that may contribute to distress, avoidance, or heightened sensitivity to social feedback. Scores should be interpreted in the context of presenting concerns and other clinical information.

Author: mark-r-leary, thomas-f-cash

Literature: Park, L. E. Appearance-based rejection sensitivity: Implications for mental and physical health, affect, and motivation. Personality and Social Psychology Bulletin. 2007.

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