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UCLA Loneliness Scale (UCLA-R) Test

Take the online UCLA Loneliness Scale (UCLA-R) Test - AI psychologist FreudlyYou can take UCLA Loneliness Scale (UCLA-R) Test here. Online version of a simple and accurate psychological test with interpretation.en
Completed in about 3 minutes, the UCLA Loneliness Scale (UCLA-R) Test contains 15 questions about perceived connection, belonging, companionship, and isolation. Your result offers a concise reflection on your relationships and current experience of social disconnection, helping you consider how connected or isolated you may feel.
Questions: 153 minutes
UCLA Loneliness Scale (UCLA-R): test ticket with numbers
October 2, 2025October 2, 2025Material has been updatedOctober 2, 2025Material has been published
19,083 views
2,012 completions
1,616 likes
Daniel HallPsychologist · Test reviewer
1,616 likes
Scale Explorer

How the Scales are Structured

LonelinessL
Measures the intensity of subjective loneliness, social isolation, and dissatisfaction with interpersonal connections.
example score2/10
2/10Lowexample score
0 – 3Low
4 – 7Moderate
8 – 10High
A score of 2 falls in the Low range, suggesting generally good satisfaction with social contacts and a sense of inclusion with minimal loneliness.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Feeling isolated lately
41%OF USERS
People who sense a lack of close connections and want a quick, clear snapshot of how lonely they feel.
After a major life change
34%OF USERS
Those adjusting to a breakup, move, new job, or loss who want to understand whether isolation is growing.
Students and young adults
25%OF USERS
Young people who feel disconnected at university or early in adult life and want to check if loneliness may be affecting mood and wellbeing.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
Loneliness ScaleLS
You?
Average4.2
Typical rangeTypical2.8 – 5.5
Possible0 – 10
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SAMPLE QUESTIONS

Example Questions From the Test

    • Hardly ever
    • Sometimes
    • Often
    • Almost always
    • Almost never
    • Sometimes
    • Often
    • Almost always
    • Hardly ever
    • Sometimes
    • Often
    • Almost always
WHAT THE TEST MEASURES

UCLA Loneliness Scale (UCLA-R) Test - Description and methodology of the test

loneliness
social alienation

Before taking it, a reader may want to know whether this questionnaire can clarify a present concern without turning a temporary feeling into a fixed personal label. The UCLA Loneliness Scale (UCLA-R) Test organizes responses into a focused result that can support a more deliberate decision about what to reflect on next. This UCLA loneliness test identifies the respondent’s current pattern rather than judging personality or social worth.

What This Assessment Explores

At its core, the measure addresses subjective loneliness: the distance between desired and actual connection. It considers perceived isolation, alienation, relationship dissatisfaction, and meaningful contact. This loneliness scale questionnaire focuses on personal experience, not the number of contacts someone has; loneliness can occur in a busy social environment or within a smaller network.

The questions point to four related experiences:

  • Belonging describes feeling in tune with others and part of a group.
  • Companionship reflects having company and common ground.
  • Interpersonal support indicates whether people understand you or provide someone to turn to.
  • Isolation captures feeling separate or emotionally apart when others are nearby.

The displayed result is a single Loneliness scale, scored from 0-10. Low 0-3 indicates satisfaction with social contacts and belonging; Moderate 4-7 may reflect a middling experience; High 8-10 indicates stronger feelings of abandonment or social isolation.

Methodology and Evidence Base

Each statement uses a four-point frequency response, ranging from hardly ever to almost always. Some items describe connection and available support, while others describe isolation or lack of companionship; responses are combined into the displayed result. The pattern reflects reported experience, not an interviewer’s judgment or observed behavior.

Methodologically, the closest published reference is the Revised UCLA Loneliness Scale (Russell et al., 1980). This questionnaire is conceptually consistent with that instrument but remains separate; the cited studies did not validate this version or its scoring format. That work treats loneliness as subjective and reports relevant concurrent and discriminant validity evidence. Russell (1996) adds evidence on reliability, validity, and factor structure; the 1978 study describes development of the original measure. Neither establishes standardized norms for this result, which remains questionnaire-specific.

For interpretation, the result is best used to identify a current pattern worth considering and to guide reflection on relationships, belonging, and support. As a self-report loneliness assessment, it can be influenced by current circumstances, self-awareness, and response style, so it is a time-specific reflection rather than a clinical diagnosis.

Author: Daniel W. Russell, Letitia Anne Peplau, Mary E. Ferguson
Literature:
  • Russell, D., Peplau, L. A., & Cutrona, C. E. (1980). The Revised UCLA Loneliness Scale: Concurrent and Discriminant Validity Evidence. Journal of Personality and Social Psychology, 39(3), 472-480. 10.1037/0022-3514.39.3.472
  • Russell, D. W. (1996). UCLA Loneliness Scale (Version 3): Reliability, Validity, and Factor Structure. Journal of Personality Assessment, 66(1), 20-40. 10.1207/s15327752jpa6601_2
  • Russell, D., Peplau, L. A., & Ferguson, M. L. (1978). Developing a Measure of Loneliness. Journal of Personality Assessment, 42(3), 290-294. 10.1207/s15327752jpa4203_11

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