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Perception of Success Questionnaire (POSQ) Test

Take the online Perception of Success Questionnaire (POSQ) Test - AI psychologist FreudlyYou can take Perception of Success Questionnaire (POSQ) Testhere. Online version of a simple and accurate psychological test with interpretation.en
In 3 minutes, learn whether an athlete defines success through personal growth or outperforming others. Fast, 12 items give clear insight to tailor coaching, motivation, and mental support.
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Questions: 123 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
19,638 views
1,348 completions
1,171 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
16/30
Task Orientation (TO)
Task Orientation measures the extent to which an athlete defines success through skill development, effort, and progress toward personal goals.
Lower task focus
Moderate task focus
Higher task focus
6 – 13: Lower task focus | 14 – 22: Moderate task focus | 23 – 30: Higher task focus
A score of 16 indicates a moderate task focus, suggesting a fairly consistent emphasis on improving skills and meeting personal goals, with room to strengthen persistence and process-based motivation.
example score
18/30
Ego Orientation (EO)
This scale measures how strongly an athlete defines success through self-affirmation and outperforming others via interpersonal comparisons.
Low comparison focus
Moderate comparison focus
High comparison focus
6 – 13: Low comparison focus | 14 – 22: Moderate comparison focus | 23 – 30: High comparison focus
A score of 18 indicates a moderate tendency to judge success by doing better than others rather than primarily by personal improvement.
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just completed the test
DATA-BASED USER COHORTS

Who Usually Takes This Test?

Competitive athletes in-season
44%OF USERS
Athletes take it to see whether their motivation comes more from personal improvement or from winning and outperforming others.
Coaches shaping team mindset
33%OF USERS
Coaches use it to understand what drives each athlete and to tailor feedback, goals, and training focus after wins and losses.
Sport psychologists and counselors
23%OF USERS
Practitioners administer it to quickly assess an athlete’s success orientation and guide motivation and resilience work.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Task Orientation (TO)
Task Orientation (TO)
Average
12.5
Normal range
9.1 — 15.9
min.
6
max.
30
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Focus on Yourself (FoY)
Focus on Yourself (FoY)
Average
22.4
Normal range
18 — 26.7
min.
6
max.
30
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Start Online Test
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SAMPLE QUESTIONS

Example Questions From the Test

    • Strongly disagree
    • Disagree
    • Neutral
    • Agree
    • Strongly agree
    • Strongly disagree
    • Disagree
    • Neutral
    • Agree
    • Strongly agree
    • Strongly disagree
    • Disagree
    • Neutral
    • Agree
    • Strongly agree
These are 3 of the 12 real questions — the rest appear in the test. No sign-up needed to start.
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WHAT THE TEST MEASURES
About This Assessment

Perception of Success Questionnaire (POSQ) Test - Symptoms and Signs

sport

This measure assesses how individuals define and evaluate success in sport and achievement contexts. The Perception of Success Questionnaire (POSQ) is designed to differentiate achievement goal orientations reflected in respondents’ self-reported criteria for feeling successful. It was developed by John G. Nicholls and Joan L. Duda.

The instrument includes 12 items and typically takes about 3 minutes to complete. Responses are commonly used to characterize the relative emphasis on personal improvement and effort (task orientation) versus normative comparison and winning (ego orientation).

Results from the Perception of Success Questionnaire (POSQ) may inform clinical or sport psychology case formulation, coaching consultation, and motivational interventions by clarifying the standards an athlete uses to judge performance and outcomes. Interpretation should be integrated with contextual information (e.g., competitive level, training environment) and other relevant assessment data.

Author: Joan L. Duda, John G. Nicholls
Literature: Roberts, G. C., Treasure, D. C., & Balagué, G. Achievement goals in sport: The development and validation of the Perception of Success Questionnaire. Journal of Sports Sciences. 1998.
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