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loneliness

UCLA Loneliness Scale (Version 3) Test

Take the online UCLA Loneliness Scale (Version 3) Test - AI psychologist FreudlyYou can take UCLA Loneliness Scale (Version 3) Testhere. Online version of a simple and accurate psychological test with interpretation.en
Understand your level of loneliness and social disconnection in about 4 minutes. A validated 20 item scale that delivers clear, reliable insights to guide support and next steps.
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Questions: 204 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
15,340 views
1,384 completions
1,152 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
65/80
Loneliness (L)
Measures the subjective intensity of loneliness and perceived social disconnection.
Low
Moderate
High
2029: Low | 3050: Moderate | 5180: High
A score of 65 falls in the High range, suggesting a pronounced subjective sense of loneliness and social alienation.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Feeling socially disconnected
41%OF USERS
People who have friends or contacts but still feel emotionally alone use it to clarify how strong and persistent that feeling is.
New life transitions
34%OF USERS
Those who recently moved, started university, changed jobs, or ended a relationship take it to gauge how the change affected their sense of belonging.
Therapy and counseling clients
25%OF USERS
People working with a psychologist use it to pinpoint social “pain points” and track whether support or interventions reduce loneliness over time.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
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See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Loneliness Scale (LS)
Loneliness Scale (LS)
Average
56
Normal range
45.666.5
min.
20
max.
80
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

    • Never
    • Rarely
    • Sometimes
    • Often
    • Never
    • Rarely
    • Sometimes
    • Often
    • Never
    • Rarely
    • Sometimes
    • Often
WHAT THE TEST MEASURES
About This Assessment
UCLA Loneliness Scale, Version 3 Test

UCLA Loneliness Scale (Version 3) Test - Symptoms and Signs

loneliness
social alienation

This measure is designed to assess perceived loneliness and subjective social isolation. The UCLA Loneliness Scale (Version 3) is commonly used in clinical and research settings to characterize how individuals experience the adequacy and quality of their social connections.

Developed by Daniel W. Russell, it consists of 20 items and typically takes about 4 minutes to complete. Responses are generally used to derive an overall index of loneliness severity, which can support screening, outcome monitoring, and hypothesis generation alongside clinical interview data.

The UCLA Loneliness Scale (Version 3) is not intended to establish a diagnosis on its own; scores should be interpreted in context (e.g., current stressors, mood and anxiety symptoms, interpersonal functioning, and cultural factors) and integrated with other assessment information.

Author: Daniel W. Russell
Literature: Hughes, M. E., Waite, L. J., Hawkley, L. C., & Cacioppo, J. T. A short scale for measuring loneliness in large surveys: Results from two population-based studies. Research on Aging. 2004.; Hawkley, L. C., & Cacioppo, J. T. Loneliness matters: A theoretical and empirical review of consequences and mechanisms. Annals of Behavioral Medicine. 2010.; Russell, D. W. UCLA Loneliness Scale (Version 3): Reliability, validity, and factor structure. Journal of Personality Assessment. 1996.
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