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procrastination

Irrational Procrastination Scale (IPS) Test

Take the online Irrational Procrastination Scale (IPS) Test - AI psychologist FreudlyYou can take Irrational Procrastination Scale (IPS) Test here. Online version of a simple and accurate psychological test with interpretation.en
With 9 questions and a completion time of about 2 minutes, the Irrational Procrastination Scale (IPS) Test helps you examine how often you postpone planned tasks, miss intended timing, or switch to less important activities. Your result can support practical self-reflection about time use and task-starting habits.
Questions: 92 minutes
Irrational Procrastination Scale (IPS): test ticket with numbers
October 2, 2025October 2, 2025Material has been updatedOctober 2, 2025Material has been published
19,002 views
1,729 completions
1,382 likes
Daniel HallPsychologist · Test reviewer
1,382 likes
Scale Explorer

How the Scales are Structured

Irrational ProcrastinationIP
Measures the tendency to irrationally delay planned tasks despite knowing it may have negative consequences.
example score27/45
27/45Moderateexample score
9 – 22Low
23 – 37Moderate
38 – 45High
A score of 27 falls in the Moderate range, suggesting occasional or situational task delay with some flexibility in time management.
just completed the test
DATA-BASED USER COHORTS

Who Usually Takes This Test?

Students under deadline pressure
41%OF USERS
They put off studying and assignments despite knowing it will hurt grades and increase stress.
Overloaded working professionals
34%OF USERS
They delay key tasks at work even when the consequences are clear, and want to understand whether it’s a willpower issue.
Clients in coaching or therapy
25%OF USERS
They use the test to pinpoint irrational delay patterns and track improvement across repeated check-ins.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
Irrational Procrastination ScaleIPS
You?
Average29.7
Typical rangeTypical22.9 – 36.4
Possible9 – 45
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SAMPLE QUESTIONS

Example Questions From the Test

    • Disagree
    • Probably not
    • Sometimes
    • Probably yes
    • Agree
    • Disagree
    • Mostly no
    • Sometimes
    • Mostly yes
    • Agree
    • Disagree
    • Somewhat disagree
    • Sometimes
    • Somewhat agree
    • Agree
WHAT THE TEST MEASURES

Irrational Procrastination Scale (IPS) Test - Description and methodology of the test

procrastination

For readers examining their own task habits, the Irrational Procrastination Scale (IPS) Test offers a focused way to consider delay, deadline management, and competing activities. As an irrational procrastination test, it examines whether intended tasks remain unfinished, deadlines are missed, or less important activities displace necessary work in ordinary daily routines. The result describes a general tendency rather than a fixed personal trait.

What This Assessment Measures

The questionnaire examines whether planned tasks are delayed despite knowing that postponement may create pressure or conflict with personal intentions. It suits people reflecting on task initiation, deadline habits, and everyday time use.

The main item themes can be read through four practical dimensions:

  • Task initiation shows how readily important work is begun before distractions accumulate.
  • Deadline follow-through reflects whether intended completion times are usually met.
  • Regret and consequences indicate awareness of costs linked with delayed action.
  • Time diversion captures how often other activities replace necessary tasks.

The assessment presents one procrastination scale: Irrational Procrastination, scored from 9-45. Low 9-22 indicates timely completion, Moderate 23-37 suggests flexibility in time allocation, and High 38-45 reflects pronounced procrastination and frequent indefinite postponement. The result is a tendency profile, not an explanation of every delay.

Methodology and Evidence Base

Each statement uses five response options ranging from disagreement to agreement, with wording about frequency or typical behavior. The graded format captures degrees of experience rather than a simple yes-or-no choice.

As a procrastination assessment, the questionnaire reports one overall scale result: higher displayed scores correspond to more pronounced delay, while lower scores correspond to more timely completion. The result describes current self-reported tendencies, not a diagnosis.

The conceptual reference is Steel’s published Irrational Procrastination Scale (2010). This online questionnaire is conceptually consistent with that instrument but is a separate online measure, so its result should not be equated with a score from the published instrument. Shaw and Zhang examined IPS item functioning with Rasch analysis; Svartdal and Steel compared procrastination measures globally; Guilera and colleagues studied a Spanish IPS version.

These studies provide evidence about the construct and measurement background but do not establish norms for this online version. Answers may shift with workload, mood, self-awareness, and response bias, so the result is best considered alongside concrete examples of delayed starts, missed deadlines, and competing priorities.

Author: P. Steel
Literature:
  • Steel, P. (2010). Arousal, avoidant and decisional procrastinators: Do they exist? Personality and Individual Differences, 48(8), 926-934. 10.1016/j.paid.2010.02.025
  • Shaw, A., & Zhang, J. J. (2021). A Rasch Analysis of the Irrational Procrastination Scale (IPS). Frontiers in Psychology, 11, 615341. 10.3389/fpsyg.2020.615341
  • Svartdal, F., & Steel, P. (2017). Irrational Delay Revisited: Examining Five Procrastination Scales in a Global Sample. Frontiers in Psychology, 8, 1927. 10.3389/fpsyg.2017.01927
  • Guilera, G., Barrios, M., Penelo, E., Morin, C., Steel, P., & Gómez-Benito, J. (2018). Validation of the Spanish version of the Irrational Procrastination Scale (IPS). PLoS ONE, 13(1), e0190806. 10.1371/journal.pone.0190806

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