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authenticity

Authenticity Scale Test

Take the online Authenticity Scale Test - AI psychologist FreudlyYou can take Authenticity Scale Test here. Online version of a simple and accurate psychological test with interpretation.en
In three minutes, the Authenticity Scale Test uses 12 statements to explore how closely your choices reflect your values, how strongly outside opinions shape you, and how connected you feel to yourself. Your result offers a concise profile for self-reflection about inner alignment, independence, and self-understanding.
Questions: 123 minutes
Authenticity Scale Test: situation and reply bubbles
October 2, 2025October 2, 2025Material has been updatedOctober 2, 2025Material has been published
32,398 views
2,711 completions
2,128 likes
Daniel HallPsychologist · Test reviewer
2,128 likes
Scale Explorer

How the Scales are Structured

Acceptance of External InfluenceAoEI
Measures how strongly you tend to accept others’ opinions and pressures when making decisions and acting.
example score11/28
11/28Low external influenceexample score
4 – 11Low external influence
12 – 28Moderate to high external influence
A score of 11 falls in the low external influence range, suggesting you generally maintain personal sovereignty and are less likely to be swayed by others.
Authentic LivingAL
Measures how consistently you live in line with your own beliefs and desires rather than external pressures.
example score26/28
26/28High alignmentexample score
4 – 19Low alignment
20 – 28High alignment
A score of 26 falls in the High alignment range, suggesting you typically act in ways that reflect your personal values and preferences.
Self-AlienationSA
Self-alienation measures how disconnected you feel from your own feelings, motives, and inner values, with higher scores indicating less self-awareness.
example score20/28
20/28Highexample score
4 – 11Low
12 – 28High
A score of 20 falls in the High range, suggesting a stronger sense of disconnection from your inner experiences and a potential need to explore your feelings and motives more deeply.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

People at a crossroads
41%OF USERS
They’re facing a big choice in work or relationships and want to check whether their decisions match their real values.
Personal growth seekers
34%OF USERS
They use self-reflection tools to understand their motives, build confidence, and live more consistently with who they are.
Clients in coaching or therapy
25%OF USERS
They take the test as part of psychological work to spot where they people-please, lose self-connection, or avoid responsibility.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
Acceptance of External InfluenceAoEI
You?
Average14
Typical rangeTypical10.6 – 17.4
Possible4 – 28
Authentic LifeAL
You?
Average10.8
Typical rangeTypical6.6 – 15
Possible4 – 28
Self-alienationS
You?
Average21
Typical rangeTypical17.6 – 24.5
Possible4 – 28
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SAMPLE QUESTIONS

Example Questions From the Test

    • Not at all like me
    • Mostly unlike me
    • Somewhat unlike me
    • Neither like me nor unlike me
    • Somewhat like me
    • Mostly like me
    • Describes me very accurately
    • Does not apply to me at all
    • Mostly not like me
    • Rather not like me
    • Neither agree nor disagree
    • Somewhat like me
    • Mostly like me
    • Describes me very accurately
    • Does not apply to me at all
    • Mostly not like me
    • Somewhat not like me
    • Neither agree nor disagree
    • Somewhat like me
    • Mostly like me
    • Describes me very accurately
WHAT THE TEST MEASURES

Authenticity Scale Test - Description and methodology of the test

authenticity

People who want to examine whether everyday choices reflect their own values can use the Authenticity Scale Test as a structured self-reflection exercise. It can help someone consider how approval, expectations, or uncertainty about the self affect choices in relationships, work, or personal commitments. This authenticity questionnaire produces a profile that offers a starting point for noticing patterns in decisions and identifying situations that merit closer attention.

What This Test Measures

Here, authenticity concerns how consistently a person recognises personal preferences, acts from values, and remains connected to the self while responding to others. The questions address values, expectations, social pressure, and uncertainty about inner experience. The measure reveals how self-direction and self-knowledge appear to the respondent across those situations.

The three displayed dimensions are:

  • Authentic Living (4-28) shows how closely choices reflect personal beliefs and desires: Low alignment (4-19) or High alignment (20-28).
  • Acceptance of External Influence (4-28) shows how strongly outside pressure shapes action: Low external influence (4-11) or Moderate to high external influence (12-28).
  • Self-Alienation (4-28) shows how connected a person feels to the self: Low (4-11) or High (12-28), with higher scores reflecting a stronger wish to understand or change oneself.

Methodology and Evidence Base

The seven-point self-report format asks how accurately each statement describes the respondent, with choices ranging from not at all or mostly unlike me to highly accurate and a neutral midpoint. The items address personal fit, not factual knowledge.

The form displays three scale scores, and its result bands organise each score into a readable profile. Item aggregation, any reverse-scoring, and the normative basis of this online version are not documented. Interpretation is strongest when a result is considered alongside the statements that felt clear, difficult, or surprising.

The framework is conceptually consistent with the Authenticity Scale, whose three dimensions are represented in the displayed scales. It also corresponds with the multicomponent account described by Michael H. Kernis and Brian M. Goldman, while the study by Svetlana Nartova-Bochaver and colleagues provides validation evidence for a Russian cultural version. These sources support the construct but do not establish that this online form is identical to a published, normed administration.

Because answers depend on self-awareness, honesty, and current circumstances, the results are a snapshot for reflection rather than a diagnosis.

Author: Brian M. Goldman, Michael H. Kernis
Literature:
  • Wood, A. M., Linley, P. A., Maltby, J., Baliousis, M., & Joseph, S. (2008). The Authentic Personality: A Theoretical and Empirical Conceptualization and the Development of the Authenticity Scale. Journal of Counseling Psychology, 55(3), 385-399. 10.1037/0022-0167.55.3.385
  • Nartova-Bochaver, S., Reznichenko, S., & Maltby, J. (2021). The Authenticity Scale: Validation in Russian Culture. Frontiers in Psychology, 11, 609617. 10.3389/fpsyg.2020.609617
  • Kernis, M. H., & Goldman, B. M. (2006). A Multicomponent Conceptualization of Authenticity: Theory and Research. Advances in Experimental Social Psychology, 38, 283-357. 10.1016/S0065-2601(06)38006-9

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