Asthenic State Scale Test

Understand your level of mental and physical fatigue in about 3 minutes. A quick 30 item check for stress, irritability, sleep issues, and productivity dips with clear, actionable results.

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Questions: 303 minutes

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

30,904 views

2,527 completions

2,066 likes

Verified by Daniel Hall

Psychologist with 25 years of experience

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How the Scales are Structured

example score

70/120

Asthenic State Scale (ASS)

Measures the severity of asthenic symptoms such as fatigue, weakness, reduced performance, and emotional instability.

Low

Moderate

High

30 – 50: Low | 51 – 75: Moderate | 76 – 120: High

A score of 70 falls in the Moderate range, suggesting noticeable fatigue and reduced effectiveness with possible irritability or sleep-related strain.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Overworked professionals

41%OF USERS

People juggling heavy workloads and constant stress who want to check if their fatigue, irritability, and focus problems have crossed into exhaustion.

Students under pressure

33%OF USERS

Students in exam or deadline periods who notice sleep issues, mental tiredness, and reduced productivity and want a quick reality check.

Recovery and burnout monitoring

26%OF USERS

People recovering after illness or an emotional crisis who track lingering weakness, poor sleep, and low energy over time.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.

Asthenic State Scale (ASS)

Average

97.2

Normal range

84.2 — 110.1

min.

max.

120

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.

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SAMPLE QUESTIONS

Example Questions From the Test

- Not at all true
- Somewhat true
- True
- Completely true
- Not true at all
- Probably true
- True
- Completely true
- Not at all true
- Probably true
- True
- Completely true

These are 3 of the 30 real questions — the rest appear in the test. No sign-up needed to start.

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WHAT THE TEST MEASURES

About This Assessment

Asthenic State Scale Test - Symptoms and Signs

weakness

Asthenic State Scale is a brief self-report measure intended to screen for symptoms commonly associated with asthenia, including pronounced fatigue and reduced mental and physical stamina. It is designed to help quantify the severity of these complaints in a time-efficient format.

The measure consists of 30 items and typically takes about 3 minutes to complete. Responses are used to summarize the degree of reported fatigue-related difficulties (e.g., diminished concentration, irritability, sleep-related complaints, and reduced productivity) and may support clinical interviewing and symptom monitoring. The Asthenic State Scale is attributed in some sources to Aaron T. Beck and Christina Maslach.

Author: Aaron T. Beck, Christina Maslach

Literature: Spielberger, C. D. State-trait anxiety inventory for adults: Manual, instrument, and scoring guide. Consulting Psychologists Press. 1983.