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stress level

Perceived Stress Scale for Children Test

Take the online Perceived Stress Scale for Children Test - AI psychologist FreudlyYou can take Perceived Stress Scale for Children Testhere. Online version of a simple and accurate psychological test with interpretation.en
In 3 minutes, see how strongly a teen feels stress lately, from anxiety to feeling in control. A 13-item, youth-friendly measure separates distress and coping to guide support and track change.
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Questions: 133 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
29,597 views
3,506 completions
2,917 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
16/21
Resources (R)
The Resources scale measures how strong a child’s personal and external coping resources are for dealing with stress.
Low resources
Moderate resources
High resources
07: Low resources | 814: Moderate resources | 1521: High resources
A score of 16 falls in the High resources range, suggesting the child currently perceives having strong supports and coping capacity when facing stressful situations.
example score
5/18
Tension (T)
Measures the child’s current level of internal stress and anxiety-related emotional discomfort.
Low tension
Moderate tension
High tension
06: Low tension | 712: Moderate tension | 1318: High tension
A score of 5 falls in the Low tension range, suggesting relatively infrequent feelings of internal stress and anxiety at the time of assessment.
example score
31/39
Perceived Stress Scale (PSS)
Measures how much stress and tension a child perceives in daily life over a recent period.
Low stress
Moderate stress
High stress
011: Low stress | 1220: Moderate stress | 2139: High stress
A score of 31 falls in the High stress range, suggesting the child currently perceives a high level of stress in everyday life.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Stressed middle schoolers
41%OF USERS
Teens aged 11–16 who feel overwhelmed by school, friends, or changes at home and want to understand how stressed they are right now.
Concerned parents and guardians
34%OF USERS
Adults who notice irritability, sleep problems, or withdrawal and want a quick, clear snapshot of a child’s stress level.
School and youth specialists
25%OF USERS
School psychologists, counselors, and social workers who screen for at-risk students and track changes during support or interventions.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Resources (R)
Resources (R)
Average
11.9
Normal range
9.214.6
min.
0
max.
21
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Tension (T)
Tension (T)
Average
9.1
Normal range
5.812.4
min.
0
max.
18
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Perceived Stress Scale (PSS)
Perceived Stress Scale (PSS)
Average
11.2
Normal range
6.416.1
min.
0
max.
39
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

The following questions refer to your feelings and thoughts over the past week. For each question, select the response option that best reflects your experience.
    • Never
    • Sometimes
    • From time to time
    • Often
    • Never
    • Sometimes
    • From time to time
    • Often
    • Never
    • Sometimes
    • From time to time
    • Often
WHAT THE TEST MEASURES
About This Assessment
Perceived Stress Scale for Children, PSS-C Test

Perceived Stress Scale for Children Test - Symptoms and Signs

stress level

This measure is designed to assess a child or adolescent’s subjective appraisal of stress and perceived coping in recent life circumstances. The Perceived Stress Scale for Children is a brief self-report instrument intended to capture how often situations have felt overwhelming, unpredictable, or manageable.

The questionnaire includes 13 items and typically takes about 3 minutes to complete. Results are commonly used as a screening indicator of perceived stress severity at the time of assessment and may support clinical case formulation, school-based evaluation, or outcome monitoring when interpreted in the context of other clinical information. The Perceived Stress Scale for Children was developed by Robin Mermelstein and Tom Kamarck.

Author: Robin Mermelstein, Sheldon Cohen, Tom Kamarck
Literature: Cohen, S., Kamarck, T., & Mermelstein, R. A global measure of perceived stress. Journal of Health and Social Behavior. 1983.; Compas, B. E., Connor-Smith, J. K., Saltzman, H., Thomsen, A. H., & Wadsworth, M. E. Coping with stress during childhood and adolescence: Problems, progress, and potential in theory and research. Psychological Bulletin. 2001.; White, B. P. The perceived stress scale for children: A pilot study in a sample of 153 children. International Journal of Pediatrics and Child Health. 2014.
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