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transactional analysis

Level of Fixed Emotional Set Test

Take the online Level of Fixed Emotional Set Test - AI psychologist FreudlyYou can take Level of Fixed Emotional Set Test here. Online version of a simple and accurate psychological test with interpretation.en
After ten yes-or-no questions, the Level of Fixed Emotional Set Test takes about two minutes and indicates whether your emotional stance tends toward extremes, balance, or a middle position. The result can support self-reflection on how you approach uncertainty, risk, and everyday decisions.
Questions: 102 minutes
Level of Fixed Emotional Set: sample question card
October 2, 2025October 2, 2025Material has been updatedOctober 2, 2025Material has been published
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2,992 completions
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Daniel HallPsychologist · Test reviewer
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Scale Explorer

How the Scales are Structured

Test ResultTR
Measures the degree of fixed emotional mindset, indicating how strongly a person tends toward a middle, compromise stance in emotional situations versus more extreme positions.
example score6/10
6/10Balanced / flexibleexample score
0 – 4More extreme stance
5 – 6Balanced / flexible
7 – 10Strongly middle-positioned
A score of 6 falls in the Balanced / flexible range, suggesting a generally moderate, adaptable emotional perspective that tends to avoid rigid extremes.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Therapy and coaching clients
41%OF USERS
People already in therapy or coaching take it to spot rigid “winner/loser” self-stories and find starting points for building emotional flexibility.
Stressed high achievers
34%OF USERS
Ambitious students and professionals use it to understand how fear of failure or perfectionism shapes their emotions and resilience.
Life transition navigators
25%OF USERS
People going through a breakup, job change, burnout recovery, or other major shift take it to reflect on how they interpret setbacks and success.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
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See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
Test ResultTR
You?
Average2.8
Typical rangeTypical1 – 4.6
Possible0 – 10
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SAMPLE QUESTIONS

Example Questions From the Test

Questionnaire B is intended to differentiate average performers from first-degree low achievers and first-degree high achievers, if such a need arises after completion of Questionnaire A. For each of the ten questions or statements, select one of the response options: “Yes” or “No.”
    • Yes
    • No
    • Yes
    • No
    • Yes
    • No
WHAT THE TEST MEASURES

Level of Fixed Emotional Set Test - Description and methodology of the test

transactional analysis

For readers considering whether a brief self-reflection could clarify their general emotional stance, this questionnaire offers a focused way to examine how they place themselves between extremes. The Level of Fixed Emotional Set Test is intended for people who want to consider their habitual outlook without reducing it to a broad personality label. This emotional set assessment describes a tendency in responses, not a complete personality profile.

What This Assessment Explores

The statements focus on steadiness, compromise, and how a person positions themselves in ordinary life. They address preferring calm over stress, avoiding major risks, comparing oneself with others, expecting outcomes to work out, and considering consequences before acting.

The middle-position result offers a narrow indication of how flexibly a person responds to emotional situations, rather than a judgment of character. In this fixed emotional set test, that indication supports self-reflection about recurring attitudes and everyday choices.

The item themes can be grouped as follows:

  • Calm and stability indicate a preference for a steady life with less worry.
  • Risk moderation reflects caution about actions that could cause serious loss.
  • Social comparison shows whether someone places themselves near the ordinary middle.
  • Compromise orientation describes avoiding both exceptional highs and pronounced lows.

Methodology and Scientific Basis

This dichotomous self-report gives each statement a Yes or No response. Respondents judge whether descriptions fit their usual outlook, so the score reflects personal interpretation rather than clinical observation; all answers form one displayed result, with no separate weighting rule stated.

Together, the responses place the outlook between ordinary middle positions and more pronounced alternatives.

The wording is conceptually consistent with the Fixed Emotional Set questionnaire associated with Makarov and Makarova (2002), a named source for this construct. Makarov’s 2001 work and 2023 historical account connect related ideas with transactional analysis and recurring emotional positions. This online version is not a standardized reproduction, so those sources do not establish its scoring validity.

The Test Result spans 0-10. Higher scores indicate a stronger tendency toward an intermediate, compromise position in emotional situations. Bands are More extreme stance (0-4), Balanced / flexible (5-6), and Strongly middle-positioned (7-10); average scores suggest balance between extremes and flexibility.

Interpret the outcome as a tendency rather than a permanent identity: the bands are descriptive, not population norms, and self-report can shift with mood, circumstances, self-awareness, or self-presentation.

Author: H. J. Eysenck
Literature:
  • Makarov, Viktor V., and Galina A. Makarova. Transactional Analysis: Eastern Version. Moscow: Academic Project and Professional Psychotherapeutic League, 2002.
  • Makarov, Viktor V. Psychotherapy of Every Day and Whole Life. Moscow: Professional Psychotherapeutic League, 2001. ISBN 5-9292-0045-9.
  • Makarov, Viktor V. “This Night Turned My Ideas About My Profession and Life Upside Down”: The Origins of Transactional Analysis in the Soviet Union. Transactional Analysis in Russia, 2023, vol. 3, no. 1, pp. 80-85. 10.56478/taruj20233180-85

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