Goal Disengagement and Reengagement Scale Test
Understand how easily you let go of outdated goals and commit to new ones in 2 minutes. Ten quick items deliver a clear snapshot of your adaptability and resilience when plans change.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
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See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Changing the goal (Ctg)
Changing the goal (Ctg)
Average
19.7
Normal range
16.2 — 23.1
min.
6
max.
30
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Giving Up on a Goal (GUoaG)
Giving Up on a Goal (GUoaG)
Average
8.1
Normal range
5.9 — 10.3
min.
4
max.
20
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
People are not always able to achieve what they want, and sometimes they are forced to stop pursuing their goals. We would like to understand how you typically respond when this happens to you. Please indicate the extent to which you agree or disagree with the following statements and how well they describe your situation.
- Disagree
- Somewhat disagree
- Neither agree nor disagree
- Somewhat agree
- Agree
- Disagree
- Somewhat disagree
- Neither agree nor disagree
- Somewhat agree
- Agree
- Disagree
- Somewhat disagree
- Neither agree nor disagree
- Somewhat agree
- Agree
WHAT THE TEST MEASURES
About This Assessment
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Goal Disengagement and Reengagement Scale Test - Symptoms and Signs
This brief self-report measure assesses individual differences in how people respond when goals become unattainable. The Goal Disengagement and Reengagement Scale examines tendencies to let go of no-longer-feasible goals and to identify and commit to alternative goals when circumstances change.
It contains 10 items and typically takes about 2 minutes to complete. Items are designed to capture disengagement from blocked goals and reengagement with new, meaningful goals; results are commonly used in clinical and research contexts to describe goal adjustment processes relevant to coping and adaptation. The Goal Disengagement and Reengagement Scale was developed by Gregory E. Miller and Carsten Wrosch.
Author: Carsten Wrosch, Charles S. Carver, Gregory E. Miller, Michael F. Scheier
Literature: Wrosch, C., Scheier, M. F., Miller, G. E., Schulz, R., & Carver, C. S. Adaptive self-regulation of unattainable goals: goal disengagement, goal reengagement, and subjective well-being. Personality and Social Psychology Bulletin. 2003.
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