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stress level

Perceived Stress Scale (PSS-14) Test

Take the online Perceived Stress Scale (PSS-14) Test - AI psychologist FreudlyYou can take Perceived Stress Scale (PSS-14) Testhere. Online version of a simple and accurate psychological test with interpretation.en
See how stressed and overwhelmed you’ve felt over the past month in about 3 minutes. Get a clear baseline from 14 quick items to track changes and guide practical coping strategies.
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Questions: 143 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
21,390 views
2,848 completions
2,262 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
7/28
Coping Factor (CF)
The coping factor measures perceived ability to handle stress and use adaptive coping mechanisms under pressure.
Low coping
Moderate coping
High coping
0 – 11: Low coping | 12 – 21: Moderate coping | 22 – 28: High coping
A score of 7 falls in the Low coping range, suggesting fewer perceived coping resources and lower resilience to stressors over the past month.
example score
5/32
Distress Factor (DF)
Measures the level of psychological discomfort and negative emotional responses to stressors over the past month.
Low distress
Moderate distress
High distress
0 – 7: Low distress | 8 – 17: Moderate distress | 18 – 32: High distress
A score of 5 falls in the Low distress range, suggesting relatively little perceived psychological discomfort in response to recent stressors.
example score
24/56
Perceived Stress Scale (PSS)
Measures how strongly a person has perceived their life as stressful and hard to manage over the past month.
Low stress
Moderate stress
High stress
0 – 15: Low stress | 16 – 31: Moderate stress | 32 – 56: High stress
A score of 24 falls in the Moderate stress range, suggesting a noticeable but not extreme level of perceived stress in the past 30 days.
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just completed the test
DATA-BASED USER COHORTS

Who Usually Takes This Test?

Overwhelmed busy adults
41%OF USERS
People juggling work, family, or big life changes who want a quick read on how stressed they’ve felt over the last month.
Therapy and coaching clients
34%OF USERS
Clients using counseling or coaching who track perceived stress over time to see what triggers it and what helps.
HR and student support
25%OF USERS
HR specialists, educators, and student services teams who screen stress levels in groups and monitor changes during high-demand periods.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Coping factor (Cf)
Coping factor (Cf)
Average
15.6
Normal range
10.8 — 20.4
min.
0
max.
28
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Distress Factor (DF)
Distress Factor (DF)
Average
20.6
Normal range
14.9 — 26.4
min.
0
max.
32
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Perceived Stress Scale (PSS)
Perceived Stress Scale (PSS)
Average
38.6
Normal range
29.8 — 47.4
min.
0
max.
56
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Start Online Test
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SAMPLE QUESTIONS

Example Questions From the Test

Please indicate how often, during the past month, you have experienced the following thoughts and feelings, using the response scale provided.
    • Never
    • Almost never
    • Sometimes
    • Fairly often
    • Very often
    • Never
    • Almost never
    • Sometimes
    • Fairly often
    • Very often
    • Never
    • Almost never
    • Sometimes
    • Fairly often
    • Very often
These are 3 of the 14 real questions — the rest appear in the test. No sign-up needed to start.
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WHAT THE TEST MEASURES
About This Assessment
Perceived Stress Scale, PSS-14 Test

Perceived Stress Scale (PSS-14) Test - Symptoms and Signs

stress level

This self-report measure assesses the degree to which situations in one’s life are appraised as stressful over the past month. The Perceived Stress Scale (PSS-14) focuses on subjective experiences of unpredictability, lack of control, and overload rather than objective event counts.

The instrument includes 14 items and typically requires about 3 minutes to complete. It is commonly used in clinical and research settings to support screening and to monitor perceived stress over time; it is not intended as a standalone diagnostic tool. The Perceived Stress Scale (PSS-14) was developed by Tom Kamarck and Robin Mermelstein.

Author: Robin Mermelstein, Sheldon Cohen, Tom Kamarck
Literature: Cohen, S., Kamarck, T., & Mermelstein, R. A global measure of perceived stress. Journal of Health and Social Behavior. 1983.; Lee, E.-H. Review of the psychometric evidence of the perceived stress scale. Asian Nursing Research. 2012.; Cohen, S., Kamarck, T., & Mermelstein, R. A global measure of perceived stress. Journal of Health and Social Behavior. 1983.
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