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sociability

Introvert or Extrovert Quiz

Introvert or Extrovert Quiz: Which One Are You? - FreudlyAm I an introvert or an extrovert? Rate 28 quick statements and get your extroversion score from 0 to 100: introvert, ambivert or extrovert. About 7 minutes.en
Find out once and for all which side you are on. This introvert or extrovert quiz turns 28 quick statements into an extroversion score from 0 to 100 and tells you whether you are an introvert, an ambivert or an extrovert. It takes about 7 minutes.
Questions: 287 minutes
Introvert or Extrovert Quiz illustration
October 11, 2026October 11, 2026Material has been updatedOctober 11, 2026Material has been published
6,282 views
686 completions
531 likes
Daniel HallPsychologist · Test reviewer
531 likes
Scale Explorer

How the Scales are Structured

Extroversion scoreEs
Introvert, ambivert or extrovert, on a 0 to 100 scale.
example score63/100
63/100Ambivertexample score
0 – 33Introvert
34 – 67Ambivert
68 – 100Extrovert
Your extroversion score is 63 out of 100: Ambivert.
Social energy and rechargeSear
Whether time with people charges you or drains you.
example score18/28
18/28Mixed rechargeexample score
0 – 9Recharge alone
10 – 19Mixed recharge
20 – 28Recharge with people
You scored 18 out of 28: Mixed recharge.
Stimulation and paceSap
How much buzz and pace you enjoy.
example score18/28
18/28Flexible paceexample score
0 – 9Calm and steady
10 – 19Flexible pace
20 – 28Loves the buzz
You scored 18 out of 28: Flexible pace.
Talking vs thinking firstTvtf
Whether you think out loud or think first.
example score18/28
18/28Depends on the topicexample score
0 – 9Think first
10 – 19Depends on the topic
20 – 28Think out loud
You scored 18 out of 28: Depends on the topic.
Attention and spotlightAas
How you feel in the spotlight.
example score18/28
18/28Spotlight on cueexample score
0 – 9Out of the spotlight
10 – 19Spotlight on cue
20 – 28Loves the spotlight
You scored 18 out of 28: Spotlight on cue.
just completed the test
DATA-BASED USER COHORTS

Who Usually Takes This Test?

Never sure which one you are
46%OF USERS
You enjoy people but crash after parties and want a straight answer.
Work, study and meetings
30%OF USERS
You want to work in a way that fits how your energy actually works.
Friends, dating and partners
24%OF USERS
You want to explain your need for people or for quiet to someone close.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
Extroversion scoreEs
You?
Average46.4
Typical rangeTypical35.5 – 57.3
Possible0 – 100
Social energy and rechargeSear
You?
Average13
Typical rangeTypical9.6 – 16.4
Possible0 – 28
Stimulation and paceSap
You?
Average12.5
Typical rangeTypical9.1 – 15.9
Possible0 – 28
Talking vs thinking firstTvtf
You?
Average14.5
Typical rangeTypical11.5 – 17.5
Possible0 – 28
Attention and spotlightAas
You?
Average12
Typical rangeTypical8.6 – 15.4
Possible0 – 28
Featured On
SAMPLE QUESTIONS

Example Questions From the Test

Each statement describes a moment with friends, colleagues or strangers. Choose how much you agree, thinking of a normal week rather than one unusual party or one quiet Sunday. There are no right answers, and your first reaction is usually the most accurate. Some statements describe the introvert side and are scored in reverse, so read each one before you answer. The whole quiz takes about 7 minutes.
    • Strongly disagree
    • Disagree
    • Not sure
    • Agree
    • Strongly agree
    • Strongly disagree
    • Disagree
    • Not sure
    • Agree
    • Strongly agree
    • Strongly disagree
    • Disagree
    • Not sure
    • Agree
    • Strongly agree
WHAT THE TEST MEASURES

Introvert or Extrovert Quiz - Description and methodology of the test

sociability

Almost everyone has asked themselves at some point: am I an introvert or extrovert, or a bit of both? This introvert or extrovert quiz gives a direct answer with one number and shows what stands behind it. You rate everyday moments, from a loud bar to a free weekend, and see whether people charge your battery or drain it.

What your result shows

Your result opens with an overall extroversion score from 0 to 100. A low score means introvert, the middle third means ambivert, and a high score means extrovert. The score is built from four parts, each with its own number. Social energy shows whether time with people charges your social battery or drains it, and how soon you want to go home from a party. Stimulation and pace covers noise, crowds, spontaneous plans and packed weeks. Talking style shows whether you think out loud or think things through before you speak. The spotlight part covers stories told to the whole table, toasts and walking up to strangers. Instead of a flat introvert vs extrovert label, you see which part pushes your score up and which one pulls it down.

How it works and how to read your score

There are twenty-eight short statements, and most people finish in about seven minutes. For each one you choose how much you agree, from Strongly disagree to Strongly agree. Ten statements describe the introvert side, such as needing time alone after a few hours with people, and are scored in reverse, so quick answers stay accurate. Answer for a normal week, not for one unusual party. Your result includes:

  • your extroversion score from 0 to 100 with a plain label;
  • separate scores for social energy, stimulation, talking style and the spotlight;
  • the one part that points the opposite way from the rest;
  • a comparison with other people who answered the same statements.

Many people open an ambivert test expecting to land right in the middle. Often the score leans clearly to one side, and the four parts show exactly where that lean comes from.

Literature:
  • Eysenck, H. J., & Eysenck, S. B. G. (1975). Manual of the Eysenck Personality Questionnaire (Junior and Adult). London: Hodder and Stoughton.
  • Soto, C. J., & John, O. P. (2017). The next Big Five Inventory (BFI-2): Developing and assessing a hierarchical model with 15 facets to enhance bandwidth, fidelity, and predictive power. Journal of Personality and Social Psychology, 113(1), 117-143.
  • Tuovinen, S., Tang, X., & Salmela-Aro, K. (2020). Introversion and Social Engagement: Scale Validation, Their Interaction, and Positive Association With Self-Esteem. Frontiers in Psychology, 11, 590748.
  • Philipp, R. L., & Wilde, G. J. S. (1970). Stimulation seeking behaviour and extraversion. Acta Psychologica, 32, 269-280.
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