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Coping Strategies in Sport Questionnaire (CFQ) Test

Take the online Coping Strategies in Sport Questionnaire (CFQ) Test - AI psychologist FreudlyYou can take Coping Strategies in Sport Questionnaire (CFQ) Testhere. Online version of a simple and accurate psychological test with interpretation.en
Understand how teen athletes handle sports stress in just 4 minutes. Get a clear coping profile from 18 quick items to guide coaching and support with confidence.
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Questions: 184 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
25,184 views
2,361 completion
1,986 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
3/5
Problem Avoidance (PA)
Measures the tendency to cope with sport-related stress by ignoring or evading the problem rather than addressing it directly.
Low avoidance
High avoidance
13.1: Low avoidance | 3.25: High avoidance
A score of 3 falls in the Low avoidance range, suggesting the athlete is less likely to cope by denying or sidestepping stressful sport situations.
example score
3/5
Emotion-Focused Coping (EFC)
This scale reflects how strongly a teenager tends to manage stress in sport by focusing on experiencing or expressing emotions rather than addressing the situation directly.
Low
Moderate
High
12.4: Low | 2.54: Moderate | 4.15: High
A score of 3 indicates a moderate tendency to focus on emotional reactions (e.g., expressing or trying to control feelings) when under sport-related stress.
example score
2/5
Problem-Focused Coping (PFC)
This scale measures how strongly a teenager tends to cope with sports stress by actively analyzing the situation, planning actions, seeking information, and mobilizing support to solve the problem.
Low
Moderate
High
11.9: Low | 23.7: Moderate | 3.85: High
A score of 2 indicates a moderate tendency to focus on solving the problem, with active planning and help-seeking used sometimes rather than consistently in stressful sports situations.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Teen athletes under pressure
41%OF USERS
Teenagers in competitive sports take it to understand how they react to stress in training, games, and selection situations.
Coaches of youth teams
34%OF USERS
Coaches use it to see which coping styles their athletes rely on and to adjust communication, feedback, and training demands.
Sport psychologists and counselors
25%OF USERS
Specialists administer it to build an evidence-based coping profile for individual support plans or group skills training.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Avoiding Problem-Solving (AP)
Avoiding Problem-Solving (AP)
Average
2.9
Normal range
2.33.5
min.
1
max.
5
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Focusing on emotions (Foe)
Focusing on emotions (Foe)
Average
2.3
Normal range
1.63
min.
1
max.
5
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Focusing on the Problem (FotP)
Focusing on the Problem (FotP)
Average
3
Normal range
2.33.7
min.
1
max.
5
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

    • Never
    • Almost never
    • Rarely
    • Often
    • Almost always
    • Never
    • Almost never
    • Rarely
    • Often
    • Almost always
    • Never
    • Almost never
    • Rarely
    • Often
    • Almost always
WHAT THE TEST MEASURES
About This Assessment
Coping Strategies Questionnaire in Sports, CFQ Test

Coping Strategies in Sport Questionnaire (CFQ) Test - Symptoms and Signs

coping behavior
sport

This measure is used to assess how individuals report responding to sport-related stressors. The Coping Strategies in Sport Questionnaire (CFQ) provides a brief self-report profile of coping approaches that may be relevant for understanding adjustment and support needs in athletic contexts.

It consists of 18 items and typically takes about 4 minutes to complete. Respondents rate statements describing common reactions to pressure or stressful sport situations, yielding scores that can be used to summarize preferred coping strategies. The Coping Strategies in Sport Questionnaire (CFQ) is generally interpreted as one source of information and is best considered alongside clinical interview, observational data, and relevant contextual factors.

Author: Richard S. Lazarus, Susan Folkman
Literature: Nicholls, A. R., Polman, R. C. J., Levy, A. R., Taylor, J., & Cobley, S. Stressors, coping, and coping effectiveness among professional rugby union players. The Sport Psychologist. 2007.; Kowalski, K. C., & Crocker, P. R. E. Development and validation of the Coping Function Questionnaire for adolescents in sport. Journal of Sport and Exercise Psychology. 2001.
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