How Strong Am I Quiz

Example Questions From the Test

• 1You encounter a heavy, spring-loaded door. If there is no safety concern, how do you typically manage it?
  • I open it with both hands and noticeable effort.
  • I brace myself and move it gradually.
  • I wait for help or ask someone nearby.
  • I open and control it with one hand or a brief firm push.
• 3During a 20-minute walk at a brisk but safe pace for you, what usually describes your endurance?
  • I usually maintain the pace with manageable breathing.
  • I need several pauses or a much slower second half.
  • I maintain most of it but slow noticeably near the end.
  • I use one or two planned pauses to complete it.
• 5When getting up from the floor during an ordinary day, which description is closest to your experience?
  • I usually use one hand or a knee to help drive the movement.
  • I generally need another person's assistance.
  • I can usually rise without using my hands for support.
  • I use sturdy furniture and both hands for support.