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social anxiety

Social Phobia Scale (SPS) Test

Take the online Social Phobia Scale (SPS) Test - AI psychologist FreudlyYou can take Social Phobia Scale (SPS) Testhere. Online version of a simple and accurate psychological test with interpretation.en
Understand how strongly being watched triggers social anxiety in about 4 minutes. A 20 item scale that quickly pinpoints performance fears to guide focused support.
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Questions: 204 minutes
08:30
September 1, 2026
September 1, 2026
Material has been updated
October 2, 2025
Material has been published
32,909 views
3,588 completions
2,879 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
62/80
Social Phobia Scale (SPS)
Assesses the severity of social anxiety focused on fear of being watched while performing everyday tasks.
Low
Elevated
0 – 25: Low | 26 – 80: Elevated
A score of 62 falls in the Elevated range, indicating a high level of fear of being observed during routine activities.
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just completed the test
DATA-BASED USER COHORTS

Who Usually Takes This Test?

Fear of being watched
41%OF USERS
People who feel tense or embarrassed doing everyday tasks when others can observe them take it to gauge how strong that fear is.
Clients in counseling
34%OF USERS
People starting therapy or coaching use it to quickly clarify whether performance-under-observation is a key part of their social anxiety.
Students and early careers
25%OF USERS
Students and new professionals take it when presentations, interviews, or being evaluated in public settings triggers strong anxiety.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Social Phobia Scale (SPS)
Social Phobia Scale (SPS)
Average
55.6
Normal range
44.8 — 66.4
min.
0
max.
80
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

    • Not at all
    • Slightly
    • Moderately
    • Very much
    • Extremely
    • Not at all
    • Slightly
    • Moderately
    • Very much
    • Definitely
    • Not at all
    • Slightly
    • Moderately
    • Very much
    • Absolutely true
These are 3 of the 20 real questions — the rest appear in the test. No sign-up needed to start.
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WHAT THE TEST MEASURES
About This Assessment
Social Phobia Scale, SPS Test

Social Phobia Scale (SPS) Test - Symptoms and Signs

social anxiety

This measure is designed to screen for symptoms of social anxiety with an emphasis on fears related to being observed or scrutinized by others. The Social Phobia Scale (SPS) is commonly used to characterize the severity of distress and avoidance in situations where an individual may feel watched while performing everyday tasks.

The instrument includes 20 items and typically takes about 4 minutes to complete. It is intended for use in clinical or counseling contexts as a brief self-report indicator and should be interpreted alongside clinical interview and other relevant measures, as appropriate. In settings where broader social interaction anxiety is also a concern, the Social Phobia Scale (SPS) may be complemented by additional tools that assess related domains.

Literature: Mattick, R. P., & Clarke, J. C. Development and validation of measures of social phobia scrutiny fear and social interaction anxiety. Behaviour Research and Therapy. 1998.; Peters, L. Discriminant validity of the Social Phobia and Anxiety Inventory (SPAI), the Social Phobia Scale (SPS) and the Social Interaction Anxiety Scale (SIAS). Behaviour Research and Therapy. 2000.
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