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Adolescent Psychological Well-Being Manifestations Questionnaire3

Adolescent Psychological Well-Being Manifestations Questionnaire Test

Understand an early teen’s mood, self-worth, and overall comfort in just 5 minutes. A quick 24-item snapshot that helps pinpoint strengths and areas needing support.

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Questions: 245 minutes

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

14,376 views

1,479 completions

1,200 likes

Verified by Daniel Hall

Psychologist with 25 years of experience

Scale Explorer

How the Scales are Structured

example score

9/20

Happiness (H)

Measures an adolescent’s subjective happiness, life satisfaction, and overall positive emotional tone.

Low

Moderate

High

4 – 9: Low | 10 – 15: Moderate | 16 – 20: High

A score of 9 falls in the Low range, suggesting reduced feelings of happiness and life satisfaction at the moment compared with higher scores.

example score

10/20

Self-Management (SM)

Assesses how well an adolescent regulates behavior, emotions, and everyday situations through self-regulation skills.

Low self-regulation

Moderate self-regulation

High self-regulation

4 – 9: Low self-regulation | 10 – 14: Moderate self-regulation | 15 – 20: High self-regulation

A score of 10 indicates a moderate level of self-regulation, suggesting the adolescent can manage themselves in some situations but may be inconsistent under stress or changing demands.

example score

13/20

Self-Esteem (SE)

Assesses an adolescent’s self-confidence, self-attitude, and perceived personal strengths and abilities.

Low

Moderate

High

4 – 9: Low | 10 – 15: Moderate | 16 – 20: High

A score of 13 falls in the Moderate range, suggesting generally adequate self-esteem with some areas of self-doubt or variability in confidence.

example score

8/20

Social Interaction (SI)

This scale measures how actively a teenager engages in social situations and builds relationships within a group.

Low

Moderate

High

4 – 9: Low | 10 – 15: Moderate | 16 – 20: High

A score of 8 indicates a low level of social interaction, suggesting the teenager is less involved in group activities and may find it harder to initiate or maintain contacts.

example score

13/20

Emotional Equilibrium (EE)

Measures inner harmony, emotional balance, and resilience to everyday stress in adolescents.

Low inner peace

Moderate inner peace

High inner peace

4 – 9: Low inner peace | 10 – 15: Moderate inner peace | 16 – 20: High inner peace

A score of 13 falls in the Moderate inner peace range, suggesting generally stable emotional balance with occasional stress-related fluctuations.

example score

9/20

Sociability (S)

Measures how open and willing a teenager is to communicate and engage with others.

Low sociability

Moderate sociability

High sociability

4 – 9: Low sociability | 10 – 15: Moderate sociability | 16 – 20: High sociability

A score of 9 falls in the low sociability range, suggesting limited openness to interaction and a lower inclination to initiate communication compared with peers.

example score

81/120

Psychological Well-Being (PWB)

Assesses the adolescent’s overall psychological well-being as an integrated indicator of psycho-emotional harmony across the questionnaire’s domains.

Low

Moderate

High

24 – 55: Low | 56 – 88: Moderate | 89 – 120: High

A score of 81 falls in the Moderate range, suggesting generally stable psychological comfort with some areas that may be less consistent.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

School-age adolescents

46%OF USERS

Teens who want to understand their mood, self-worth, and overall life satisfaction during a challenging school period.

Parents seeking clarity

31%OF USERS

Parents who notice changes in their child’s behavior or emotions and want a clearer picture of their well-being.

School psychologists and counselors

23%OF USERS

Specialists who need a quick screening tool to spot students who may need additional support or preventive help.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.

Happiness (H)

Average

11.7

Normal range

9.7 — 13.6

min.

max.

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.

Management (M)

Average

9.9

Normal range

7.6 — 12.2

min.

max.

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.

Self-esteem (S)

Average

Normal range

8.6 — 13.4

min.

max.

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.

Social interaction (Si)

Average

10.6

Normal range

8.6 — 12.6

min.

max.

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.

Inner peace (Ip)

Average

13.7

Normal range

11.3 — 16.1

min.

max.

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.

Sociability (S)

Average

13.2

Normal range

10.2 — 16.2

min.

max.

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.

Psychological Well-being (PW)

Average

92.1

Normal range

78.1 — 106.2

min.

max.

120

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.

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SAMPLE QUESTIONS

Example Questions From the Test

Please answer the questions about your condition over the past month. Read each statement carefully and indicate how often you have experienced each of the following states during the past month.

- Never
- Rarely
- Sometimes
- Often
- Almost always
- Never
- Rarely
- Sometimes
- Often
- Almost always
- Never
- Rarely
- Sometimes
- Often
- Almost always

These are 3 of the 24 real questions — the rest appear in the test. No sign-up needed to start.

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WHAT THE TEST MEASURES

About This Assessment

Adolescent Psychological Well-Being Manifestations Questionnaire Test - Symptoms and Signs

well-being

In clinical or school settings, it can be helpful to obtain a brief, structured picture of an adolescent’s subjective adjustment and psychological comfort. The Adolescent Psychological Well-Being Manifestations Questionnaire is a self-report measure designed to assess perceived well-being manifestations in early to mid adolescence.

The measure includes 24 items and typically requires about 5 minutes to complete. Items sample everyday indicators of psychological well-being (e.g., general emotional tone, perceived self-worth, and satisfaction with life and functioning), supporting a rapid screening-level summary to inform follow-up discussion, monitoring, or further assessment.

The Adolescent Psychological Well-Being Manifestations Questionnaire is intended for use as one component of a broader evaluation and should be interpreted in the context of developmental stage, presenting concerns, and collateral information.

Author: Carol D. Ryff, Ed Diener

Literature: Steinberg, L. Adolescence. McGraw-Hill Education. 2017.; Masse, R., Poulin, C., Dassa, C., Lambert, J., Belair, S., & Battaglini, A. The structure of mental health: Higher-order confirmatory factor analyses of psychological distress and well-being measures. Social Indicators Research. 1998.