Stress Quiz
Understand your stress over the past two weeks in about 10 minutes. Get a clear, free 15 question snapshot of mental, emotional, and physical strain to guide next steps.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Cognitive Pressure (CP)
Cognitive Pressure (CP)
Average
5.7
Normal range
3.5 — 7.9
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Emotional Reactivity (ER)
Emotional Reactivity (ER)
Average
9.3
Normal range
6.5 — 12.1
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Physical and Routine Strain (PaRS)
Physical and Routine Strain (PaRS)
Average
8
Normal range
6 — 9.9
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- I have somewhat less energy, so I occasionally simplify my plans.
- I generally have enough energy for my usual routines.
- I often put off routines or valued activities because I feel depleted.
- I feel so depleted that even basic routines are regularly difficult to complete.
- I feel some irritation, but it usually passes fairly quickly.
- I adjust without much emotional disruption.
- I feel strongly frustrated and carry it with me for a while.
- The change leaves me intensely upset or overwhelmed.
- They stay intense for many hours or return repeatedly.
- They settle fairly soon once the conversation ends.
- They linger for a short time before gradually easing.
- They affect my mood through a noticeable part of the day.
WHAT THE TEST MEASURES
About This Assessment
Stress Quiz - Symptoms and Signs
Take this free, no-sign-up Stress Quiz to reflect on stressful feelings and experiences during the past two weeks. Fifteen questions explore mental pressure, emotional reactivity, and changes in your body or everyday routines. Results are reflective summaries, not validated clinical cutoffs, and they cannot diagnose a condition or identify its cause. If stress is disrupting daily life, consider speaking with a qualified professional. Seek urgent local help if you feel unable to stay safe or have thoughts of self-harm.
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