Maslach Burnout Inventory (MBI) Test
Understand your burnout risk in about 5 minutes by measuring exhaustion, detachment, and reduced accomplishment. Get a clear snapshot of what is driving stress so you can act early and protect performance.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Systemic Burnout Syndrome Index (SBSI)
Systemic Burnout Syndrome Index (SBSI)
Average
0.6
Normal range
0.4 — 0.7
min.
0
max.
1
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Reduction of professional achievements (Ropa)
Reduction of professional achievements (Ropa)
Average
33.3
Normal range
26.5 — 40.1
min.
0
max.
48
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Depersonalization (D)
Depersonalization (D)
Average
13.1
Normal range
7.6 — 18.7
min.
0
max.
30
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Emotional Exhaustion (EE)
Emotional Exhaustion (EE)
Average
32.1
Normal range
24.6 — 39.6
min.
0
max.
54
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
You are presented with 22 statements about feelings and experiences related to work. Please read each statement carefully and decide whether you feel this way at work. If you have never had this feeling, select “never.” If you have had this feeling, indicate how often you have experienced it during the past few months.
- Never
- Very rarely
- Rarely
- Sometimes
- Often
- Very often
- Every day
- Never
- Very rarely
- Rarely
- Sometimes
- Often
- Very often
- Every day
- Never
- Very rarely
- Rarely
- Sometimes
- Often
- Very often
- Every day
WHAT THE TEST MEASURES
About This Assessment
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Maslach Burnout Inventory (MBI) Test - Symptoms and Signs
This self-report measure is used to assess occupational burnout symptoms in work-related contexts. The Maslach Burnout Inventory (MBI) includes 22 items and typically takes about 5 minutes to complete.
It evaluates three commonly assessed domains: Emotional Exhaustion, Depersonalization (or Cynicism), and reduced Personal Accomplishment. Scores are interpreted to characterize the respondent’s pattern of burnout-related experiences and to support clinical formulation, supervision, or organizational monitoring when used with appropriate safeguards. The Maslach Burnout Inventory (MBI) was developed by S. E. Jackson and C. Maslach.
Author: C. Maslach, S. E. Jackson
Literature: Christina Maslach, Susan E. Jackson, Michael P. Leiter. Maslach Burnout Inventory manual. Consulting Psychologists Press. 1996.; Wilmar B. Schaufeli, Arnold B. Bakker. Job demands, job resources, and their relationship with burnout and engagement: A multi-sample study. Journal of Organizational Behavior. 2004.; W. B. Schaufeli, M. P. Leiter, C. Maslach, S. E. Jackson. The Maslach Burnout Inventory: Test Manual. Consulting Psychologists Press. 1996.
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