Personal Resource Losses and Gains Questionnaire Test
Understand what stress is costing you and what you’re gaining in about 11 minutes. Get clear, actionable insight into shifting energy, mood, and support to guide next steps.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Resourcefulness Index (RI)
Resourcefulness Index (RI)
Average
1.9
Normal range
1.2 — 2.5
min.
0
max.
5
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Acquisitions (A)
Acquisitions (A)
Average
70.8
Normal range
48.3 — 93.3
min.
30
max.
150
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Losses (L)
Losses (L)
Average
91.6
Normal range
69.5 — 113.7
min.
0
max.
150
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
Please complete both sections of this questionnaire. It is used to assess experiences related to your potential losses and gains. Using the response scale provided, please rate the intensity of your experiences for each item.
1. Loss Assessment. Please rate your experiences over the past six months* for each item listed.
2. Gain Assessment. Please rate the extent to which you have experienced gains over the past six months* for each item listed.
*Or for another time period specified by the researcher.
- No such feeling
- To a small extent
- To a moderate extent
- To a considerable extent
- Very strong
- Not at all
- Mild
- Moderate
- Considerable
- Very strong
- No such experience
- Experienced to a small extent
- Experienced to a moderate extent
- Experienced to a considerable extent
- Very intense experience
WHAT THE TEST MEASURES
About This Assessment
/https://cdn.freudly.ai/media/tests/1220/image/1762788890_day_image_20251110_153450.png "Losses and Gains of Personal Resources, LGR Test")
Personal Resource Losses and Gains Questionnaire Test - Symptoms and Signs
This questionnaire assesses perceived changes in personal resources in the context of stress and life challenges. The Personal Resource Losses and Gains Questionnaire is designed to capture both losses and gains across internal and external domains that may support coping and adaptation.
Developed by Stevan E. Hobfoll, it consists of 60 items and typically takes about 11 minutes to complete. Responses can be used to characterize patterns of resource change over a specified period, helping to identify areas of vulnerability as well as potential protective factors. The Personal Resource Losses and Gains Questionnaire may be used in clinical, counseling, or research settings to inform case formulation and to monitor change over time.
Author: Stevan E. Hobfoll
Literature: Hobfoll, S. E. Conservation of resources: A new attempt at conceptualizing stress. American Psychologist. 1989.
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