Am I Clingy Quiz
Understand your need for reassurance, closeness, and uncertainty in relationships in about 10 minutes. Get three clear scores and a private, no sign-up snapshot to guide healthier boundaries and conversations.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Closeness and Autonomy (CaA)
Closeness and Autonomy (CaA)
Average
5.4
Normal range
3.3 — 7.5
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Reassurance Seeking (RS)
Reassurance Seeking (RS)
Average
10.1
Normal range
7.4 — 12.7
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Uncertainty and Separation Reactivity (UaSR)
Uncertainty and Separation Reactivity (UaSR)
Average
8.5
Normal range
6.5 — 10.5
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- Agree, while also discussing when we will next have intentional time together.
- Take it personally and push for us to spend most of the day together instead.
- Accept the request and make my own plans without much concern.
- Agree, but find myself repeatedly trying to shorten the time apart.
- Occasionally, especially after a confusing interaction.
- Frequently, because reassurance tends to wear off quickly.
- Rarely; ordinary warmth and consistency are usually enough.
- Regularly, even when I cannot point to a specific problem.
- I notice the change and stay curious until I have more context.
- I quickly fear that their feelings toward me have changed.
- I assume they may be busy or preoccupied and carry on.
- I replay the messages and weigh several possible explanations.
WHAT THE TEST MEASURES
About This Assessment
Am I Clingy Quiz - Symptoms and Signs
This free, quick Am I Clingy Quiz explores how you seek reassurance, balance closeness with independence, and respond to uncertainty in close relationships. Your three scores can highlight habits sometimes associated with clinginess or anxious attachment, without labeling or diagnosing you. Results are unvalidated reflective summaries, not a clinical attachment assessment. No sign-up is needed. If these patterns cause distress or conflict, consider talking with someone you trust or a qualified counselor.
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