Am I Being Gaslighted Quiz

In about 10 minutes, see whether someone may be making you doubt your memory, feelings, or reality. Get a personalized summary with boundary tips and guidance on finding support if you feel unsafe.

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Questions: 7910 minutes

08:30

March 25, 2026

March 25, 2026
Material has been updated

March 25, 2026
Material has been published

3,164 views

300 completions

269 likes

Scale Explorer

How the Scales are Structured

example score

7/20

Emotional & Safety Strain (E&SS)

This scale reflects emotional distress and perceived safety concerns following interactions, such as anxiety, hypervigilance, and fear of conflict.

Low strain

Moderate strain

High strain

0 – 6: Low strain | 7 – 13: Moderate strain | 14 – 20: High strain

A score of 7 suggests moderate emotional and safety strain, meaning some interactions may leave you feeling unsettled or on edge at times.

example score

17/30

Gaslighting Indicators (GI)

Assesses how often and strongly common gaslighting patterns (e.g., denial, rewriting events, minimizing, blame-shifting) are present in your interactions.

Low indicators

Moderate indicators

High indicators

0 – 10: Low indicators | 11 – 20: Moderate indicators | 21 – 30: High indicators

A score of 17 falls in the Moderate indicators range, suggesting these manipulation patterns show up with some regularity and may be contributing to self-doubt about your perceptions.

example score

14/30

Self-Doubt Impact (SDI)

Assesses how much the situation is undermining your trust in your memory, feelings, and judgment through confusion and second-guessing.

Low impact

Moderate impact

High impact

0 – 10: Low impact | 11 – 20: Moderate impact | 21 – 30: High impact

A score of 14 suggests a moderate impact, meaning you may be experiencing noticeable self-doubt and increased need for reassurance in this situation.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Confused in a relationship

41%OF USERS

People who feel constantly second-guessing their memory or feelings with a partner and want clarity on whether manipulation patterns are present.

Tense family dynamics

34%OF USERS

Those dealing with a parent, sibling, or relative who denies events, shifts blame, or calls them “too sensitive,” leaving them unsure what’s real.

Workplace conflict and control

25%OF USERS

Employees or teammates who feel undermined by a boss or coworker through minimization, rewriting conversations, or making them feel at fault.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.

Emotional & Safety Strain (E&SS)

Average

5.8

Normal range

2.5 — 9.1

min.

max.

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.

Gaslighting Indicators (GI)

Average

18.4

Normal range

13.9 — 22.9

min.

max.

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.

Self-Doubt Impact (SI)

Average

13.9

Normal range

9 — 18.9

min.

max.

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.

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SAMPLE QUESTIONS

Example Questions From the Test

- Strongly disagree
- Disagree
- Not sure
- Agree
- Strongly disagree
- Disagree
- Not sure
- Agree
- Strongly disagree
- Disagree
- Not sure
- Agree

These are 3 of the 79 real questions — the rest appear in the test. No sign-up needed to start.

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WHAT THE TEST MEASURES

About This Assessment

Am I Being Gaslighted Quiz - Symptoms and Signs

abuse

Wondering if someone is making you doubt your memory, feelings, or reality? This “Am I Being Gaslighted?” quiz is a reflective, non-diagnostic check-in that helps you spot common manipulation patterns—like denial, blame-shifting, minimizing, “you’re too sensitive,” and rewriting past events. Answer questions about what’s been happening, how you respond, and how you feel afterward to get a personalized summary, practical boundary tips, and guidance on seeking support if you feel unsafe.

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