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Trichotillomania Quiz

Trichotillomania Quiz - Free Pulling Behaviors Test - FreudlyTake a free trichotillomania quiz to explore your trichotillomania knowledge and discover your results. Quick, no sign-up needed. Start now!en
In about 10 minutes, this 16-question trichotillomania quiz checks your educational understanding of recurrent hair pulling, related risks, and supportive care. Your result shows which concepts you understand well and where further learning may help, offering a useful starting point for self-reflection and informed conversations about professional support.
Questions: 1610 minutes
Trichotillomania Quiz: test ticket with numbers
July 22, 2026July 22, 2026Material has been updatedJuly 22, 2026Material has been published
8,205 views
758 completions
663 likes
Daniel HallPsychologist · Test reviewer
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Scale Explorer

How the Scales are Structured

Trichotillomania KnowledgeTK
Measures educational knowledge of trichotillomania-related hair-pulling patterns, triggers, health effects, and supportive treatment concepts.
example score8/16
8/16Developing Knowledgeexample score
0 – 6Foundation Building
7 – 12Developing Knowledge
13 – 16Strong Knowledge
A score of 8 falls in the Developing Knowledge range, suggesting you understand many core concepts but may still have gaps in areas like complications and behavioral support tools.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

People worried about pulling
41%OF USERS
They notice hair pulling or urges to pull and want to understand patterns, triggers, and whether the behavior could be a concern.
Friends and family helpers
34%OF USERS
They suspect someone close to them may be pulling hair and want clearer, supportive information on signs and next steps.
Students and health learners
25%OF USERS
They are learning about body-focused repetitive behaviors and want a quick, educational check of key facts and misconceptions.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
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See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
Trichotillomania KnowledgeTK
You?
Average4.1
Typical rangeTypical1.7 – 6.5
Possible0 – 16
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SAMPLE QUESTIONS

Example Questions From the Test

    • Recurrent pulling out of one's hair, resulting in hair loss, along with repeated attempts to reduce or stop
    • Hair breaking mainly because it is dry, chemically treated, or exposed to heat
    • Fear that healthy hair will fall out despite no pulling behavior
    • Temporary shedding that occurs evenly across the scalp after a stressful event
    • They establish that the person lacks willpower
    • They help distinguish a clinically significant concern from a habit that causes no meaningful distress or impairment
    • They prove that pulling occurs only during stressful periods
    • They identify the exact physical cause of every patch of hair loss
    • Dream interpretation as the sole intervention
    • Behavioral therapy that includes habit reversal training
    • Punishment whenever pulling is noticed
    • Avoiding every activity in which pulling has ever occurred
WHAT THE TEST MEASURES

Trichotillomania Quiz - Description and methodology of the test

People who want a clear introduction to recurrent hair pulling can use this trichotillomania quiz to check whether defining features, common patterns, treatment principles, and health risks are familiar. For personal reflection, the question do I have trichotillomania can make the exercise feel relevant without turning an educational result into a diagnosis. It also suits supporters preparing for a more informed conversation with a clinician.

What This Assessment Explores

The questions test recognition of recurrent pulling, attempts to reduce it, distress or disruption, focused and automatic patterns, hair-bearing sites, and possible medical or dermatological alternatives. They also cover skin injury, infection, trichophagia, and abdominal complications, so the result has a practical safety focus.

The result themes are:

  • Trichotillomania Knowledge runs from 0-16: Foundation Building (0-6) marks concepts to review; Developing Knowledge (7-12) shows growing familiarity; Strong Knowledge (13-16) reflects well-rounded educational understanding.
  • Pulling patterns show recognition of urges, chosen hairs, automatic episodes, and situational cues.
  • Behavioral strategies show understanding of awareness training, competing responses, environmental changes, and tracking.
  • Care and safety knowledge covers alternative hair-loss causes, injury, swallowed hair, and supportive responses.

A trichotillomania symptoms test therefore highlights learning priorities rather than personal severity. It suits readers studying the condition, reflecting on concerns, or supporting someone else.

Methodology and Scientific Basis

Each item presents a question with several answer choices, and the respondent selects the option that best answers it. The format samples recognition of definitions, examples, treatment principles, and health guidance rather than asking for a frequency rating or symptom checklist. The displayed result is an unvalidated educational score: its bands describe knowledge shown on this questionnaire, not severity, probability, norms, or a clinical cutoff.

Its content is conceptually consistent with the Trichotillomania Impact Project (TIP), which examined phenomenology, impairment, and treatment use, and with the DSM-5-TR description of trichotillomania. Treatment items also reflect habit-reversal principles and competing responses described by Woods and Twohig. Questions about swallowing hair draw on clinical concerns discussed by Grant and Odlaug. The questionnaire is not presented as an adaptation or restandardization of those works.

As a self-administered knowledge measure, results depend on reading accuracy, honest engagement, and current familiarity with the subject. A hair pulling disorder test can identify learning gaps, while hair loss, injury, infection, or abdominal symptoms may require assessment by a qualified clinician. Use the result as a focused educational guide and bring specific concerns to professional care.

Literature:
  • Woods, Douglas W., Christopher A. Flessner, Martin E. Franklin, Nancy J. Keuthen, Renee D. Goodwin, Dan J. Stein, Michael R. Walther, and Trichotillomania Learning Center-Scientific Advisory Board. “The Trichotillomania Impact Project (TIP): Exploring Phenomenology, Functional Impairment, and Treatment Utilization.” Journal of Clinical Psychiatry 67, no. 12 (2006): 1877-1888. 10.4088/JCP.v67n1207
  • American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR). American Psychiatric Association Publishing, 2022, pp. 281-284.
  • Woods, Douglas W., and Michael P. Twohig. Trichotillomania: Therapist Guide: An ACT-enhanced Behavior Therapy Approach. Oxford University Press, 2008. 10.1093/med:psych/9780195336030.001.0001
  • Grant, Jon E., and Brian L. Odlaug. “Clinical Characteristics of Trichotillomania with Trichophagia.” Comprehensive Psychiatry 49, no. 6 (2008): 579-584. 10.1016/j.comppsych.2008.05.002

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