Is My Relationship Healthy Quiz
In 10 minutes, learn how supportive, balanced, and safe your relationship feels. Get a clear snapshot of strengths plus yellow and red flags to discuss, based on everyday patterns.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Red Flags (RF)
Red Flags (RF)
Average
11.9
Normal range
8.6 — 15.2
min.
0
max.
20
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Relationship Health (RH)
Relationship Health (RH)
Average
29.5
Normal range
21.9 — 37
min.
0
max.
40
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Yellow Flags (YF)
Yellow Flags (YF)
Average
13.4
Normal range
9.7 — 17.2
min.
0
max.
20
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- Never
- Rarely
- Sometimes
- Often
- Strongly disagree
- Disagree
- Not sure
- Agree
- Never
- Rarely
- Sometimes
- Often
WHAT THE TEST MEASURES
About This Assessment
Is My Relationship Healthy Quiz - Symptoms and Signs
Wondering whether your relationship feels supportive, balanced, and safe? This “Is My Relationship Healthy?” quiz helps you reflect on key areas like communication, trust, respect, boundaries, conflict repair, and independence. You’ll answer questions about everyday patterns (not just big moments) and get a clear summary highlighting strengths, potential yellow flags to watch, and red flags that may signal unhealthy dynamics. Results are for self-reflection and conversation—not a diagnosis or professional advice.
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