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Inflammation Spectrum Quiz

Inflammation Spectrum Quiz - FreudlyTake a free inflammation spectrum quiz to determine your relative degree of inflammation. Quick, no sign-up needed. Start now!en
Understand how recent joint, digestive, and whole-body symptoms may relate to inflammation in about 10 minutes. Free, no sign-up, 15 questions with clear results to guide a smarter talk with your clinician.
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Questions: 1510 minutes
08:30
July 22, 2026
July 22, 2026
Material has been updated
July 22, 2026
Material has been published
3,349 views
321 completion
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Scale Explorer

How the Scales are Structured

example score
8/15
Digestive Signals (DS)
Digestive Signals reflects how many recent digestive experiences you endorsed that can sometimes be associated with inflammation or other conditions.
None selected
Signal to note
Follow up
0: None selected | 1 – 2: Signal to note | 3 – 15: Follow up
A score of 8 falls in the Follow up range, indicating multiple digestive indicators were endorsed and the overall pattern may merit further discussion if it persists or changes.
example score
2/15
Joint and Tissue Signals (JaTS)
This scale reflects recent self-reported joint and soft-tissue experiences that can sometimes be associated with inflammation.
None selected
Signal to note
Follow up
0: None selected | 1 – 2: Signal to note | 3 – 15: Follow up
A score of 2 falls in the “Signal to note” range, meaning a small number of joint or tissue signals were endorsed and may be worth paying attention to in context.
example score
9/15
Whole-Body and Recovery Signals (WBaRS)
This scale reflects recent whole-body signals that can affect energy, temperature regulation, breathing comfort, and recovery.
None selected
Signal to note
Follow up
0: None selected | 1 – 2: Signal to note | 3 – 15: Follow up
A score of 9 falls in the “Follow up” range, indicating multiple whole-body or recovery-related experiences were endorsed and are worth discussing if persistent or concerning.
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just completed the test
DATA-BASED USER COHORTS

Who Usually Takes This Test?

Chronic ache and stiffness
41%OF USERS
People with recurring joint pain, muscle soreness, or morning stiffness who want to see whether their symptoms cluster in an inflammation-like pattern.
Digestive flare-up seekers
34%OF USERS
People dealing with bloating, irregular bowel habits, reflux, or food-related discomfort who want a quick check on possible whole-body links.
Fatigue and brain fog
25%OF USERS
People noticing low energy, poor recovery, headaches, or mental fog who want to reflect on recent body-wide changes to discuss with a clinician if needed.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Digestive Signals (DS)
Digestive Signals (DS)
Average
5.4
Normal range
2.8 — 8.1
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Joint and Tissue Signals (JaTS)
Joint and Tissue Signals (JaTS)
Average
4.4
Normal range
1.6 — 7.2
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Whole-Body and Recovery Signals (WaRS)
Whole-Body and Recovery Signals (WaRS)
Average
8
Normal range
5.2 — 10.7
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Start Online Test
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SAMPLE QUESTIONS

Example Questions From the Test

    • They have remained typical for me.
    • I had one brief change that resolved on its own.
    • Diarrhea, constipation, urgency, or nighttime bowel movements have repeatedly disrupted my routine.
    • Frequent diarrhea has come with fainting, confusion, inability to drink enough, or signs of marked dehydration.
    • No unexplained fever, chills, or repeated temperature elevation.
    • One mild temperature rise or brief chills that resolved.
    • Fever or chills have returned, lasted more than a few days, or repeatedly interrupted sleep.
    • Fever is accompanied by confusion, a stiff neck, a seizure, a purple rash, or difficulty staying awake.
    • It healed as expected without unusual symptoms.
    • There was mild, short-lived soreness or swelling.
    • Pain, warmth, or swelling lingered longer than I expected or returned after improving.
    • Redness or swelling spread rapidly, or appeared with fever, pus, red streaks, or severe pain.
These are 3 of the 15 real questions — the rest appear in the test. No sign-up needed to start.
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WHAT THE TEST MEASURES
About This Assessment

Inflammation Spectrum Quiz - Symptoms and Signs

This free, no-sign-up self-check helps you reflect on recent joint, tissue, digestive, and whole-body symptoms sometimes associated with inflammation. This quiz is not a diagnostic tool: it cannot diagnose inflammation, determine its degree or cause, or replace an examination or laboratory testing. Infections, injuries, allergies, medicines, and other conditions can cause similar symptoms. Discuss persistent or concerning changes with a clinician. Seek urgent help for severe breathing trouble, chest pain, fainting, confusion, sudden neurological changes, or rapidly worsening symptoms.

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