Do I Deserve Love Quiz

Start Online Test
Questions1510 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
July 22, 2026
July 22, 2026
Material has been updated
29 views
2 completions
5 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
Share
Scale Explorer

How the Scales are Structured

example score
9/NaN
Openness to Receiving Care (OtRC)
This scale measures how comfortable you are noticing, accepting, and staying present with respectful care from others.
Guarded receiving
Cautious openness
Available to care
0NaNGuarded receiving6NaNCautious openness11NaNAvailable to care
A score of 9 suggests cautious openness, meaning you can take in some care but may prefer time, control, or reassurance to feel safe receiving it.
example score
9/NaN
Self-Respect in Relationships (SRiR)
This scale reflects how consistently you express your needs and maintain boundaries while staying connected in relationships.
Needs often sidelined
Growing self-advocacy
Relational self-respect
0NaNNeeds often sidelined6NaNGrowing self-advocacy11NaNRelational self-respect
A score of 9 suggests you sometimes advocate for your needs and limits, but may hold back when the connection feels uncertain.
example score
6/15
Worth Beyond Performance (WBP)
Measures how well you can maintain a sense of worth and lovability independent of performance, mistakes, rejection, or comparison.
Conditional worth
Emerging steadiness
Grounded worth
05Conditional worth610Emerging steadiness1115Grounded worth
A score of 6 suggests emerging steadiness, where you can sometimes separate circumstances from your worth, though self-doubt may still shape how you receive affection.
Start Online Test
just completed the test
DATA-BASED USER COHORTS

Who Usually Takes This Test?

Low self-worth spirals
41%OF USERS
People who often feel “not enough” and want to understand why compliments, care, or success don’t translate into feeling lovable.
After breakup or rejection
34%OF USERS
People processing a breakup, ghosting, or unrequited feelings who are questioning what the experience “says” about their value.
Guarded in relationships
25%OF USERS
People who crave closeness but pull away, overthink, or people-please, and want clarity on how they give and receive love.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Openness to Receiving Care (OtRC)
Average
10.2
Normal range
7.912.5
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Self-Respect in Relationships (SiR)
Average
4.2
Normal range
1.66.8
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Worth Beyond Performance (WBP)
Average
9.6
Normal range
7.711.5
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Featured On
CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this quiz measure?
It examines self-reflection patterns related to self-worth judgments, comfort receiving affection, and need protection. Results describe tendencies and do not determine anyone’s worthiness of care.
Is this a clinical assessment or diagnosis?
No. It is a self-reflection tool and is not a diagnosis, treatment plan, or clinical evaluation.
How long does it take and how many items are included?
It typically takes about 10 minutes. It includes 15 questions.
How should responses be chosen?
Answer based on typical reactions rather than a single unusual event. Use the first accurate response and avoid overanalyzing.
What if the questions feel distressing or bring up safety concerns?
Pause the quiz and seek support from a trusted person or a qualified professional if distress increases. If there is risk of self-harm or immediate danger, contact local emergency or crisis services.
WHAT THE TEST MEASURES
About This Assessment

Do I Deserve Love Quiz - Symptoms and Signs

Wondering whether you deserve love often reflects how you judge your worth, receive affection, and protect your needs—not whether you are actually worthy of care. This free, no-sign-up self-reflection quiz explores those emotional patterns across three dimensions. It is not a diagnosis or a verdict on your lovability; everyone deserves respectful, non-coercive care. If reflection becomes overwhelming, pause and contact someone you trust or a qualified professional. Seek immediate local crisis or emergency support if you may harm yourself or are in danger.

Popular tests
Narcissistic Personality Inventory (NPI)
This self-report measure is used to assess narcissism as a personality trai…
Start Test
Yale-Brown Obsessive Compulsive Scale (Y-BOCS)
This measure is used to rapidly quantify the current severity of obsessive…
Start Test
CRAFFT Screening Test (CRAFFT 2.1)
This brief screening measure is designed to identify potential alcohol and…
Start Test
Patient Health Questionnaire-9 (PHQ-9)
This measure is commonly used to quickly screen for the presence and severi…
Start Test
Maslach Burnout Inventory (MBI)
This self-report measure is used to assess occupational burnout symptoms in…
Start Test
Adolescent Anxiety Questionnaire
This measure is designed to support a brief appraisal of anxiety symptoms a…
Start Test
Emotional Creativity Inventory (ECI)
This self-report measure assesses individual differences in the originality…
Start Test
Horne–Ostberg Morningness–Eveningness Questionnaire (MEQ)
Circadian preferences influence typical patterns of alertness and sleep tim…
Start Test
Ambivalent Sexism Inventory (ASI)
This measure is designed to assess attitudes toward women, including both o…
Start Test
Internalized Misogyny Scale (IMS)
This measure is designed to assess internalized negative beliefs and stereo…
Start Test
Perceived Stress Scale (PSS-10)
This self-report measure assesses the degree to which individuals appraise…
Start Test
Impulsive Behavior Scale (SUPPS-P)
Impulsivity is a multidimensional construct that is often assessed with bri…
Start Test
Clinical Institute Withdrawal Assessment for Alcohol, Revised (CIWA-Ar)
This rating scale is used to rapidly assess the severity of alcohol withdra…
Start Test
Positive and Negative Affect Schedule (PANAS)
This measure provides a brief self-report assessment of current or typical…
Start Test
Light Triad Scale (LTS)
This self-report measure assesses prosocial personality tendencies and orie…
Start Test
Suicidal Ideation Scale
In clinical settings, the Suicidal Ideation Scale is used to structure an i…
Start Test
Body Dysmorphic Disorder Scale (BDD-D)
This brief self-report measure is designed to screen for and quantify distr…
Start Test
Beck Anxiety Inventory (BAI)
This measure is a brief self-report inventory used to screen for anxiety sy…
Start Test
Differential Test of Perfectionism
This instrument is used to screen for perfectionism-related attitudes and t…
Start Test
Locus of Control Scale
This measure assesses generalized expectancies regarding the degree to whic…
Start Test
New Apathy Scale
This brief self-report measure is used to screen for apathy-related symptom…
Start Test
Perth Alexithymia Questionnaire (PAQ)
This measure assesses individual differences in alexithymia, including diff…
Start Test
Social Intelligence Scale
This brief self-report measure is designed to support rapid screening of in…
Start Test
Fear Test
This measure is designed to evaluate individual differences in fear-related…
Start Test
Neuroticism Level Scale
The measure is intended for brief screening of an individual’s propensity t…
Start Test
Aggressiveness Indicators Screening Questionnaire
This screening tool is designed to quickly identify behavioral indicators a…
Start Test
Comments
Leave a Comment