Are My Needs Being Met Quiz
Understand how well your emotional and daily needs are being met in about 10 minutes. Get a clear snapshot across connection, boundaries, and support with helpful next steps.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Autonomy and Boundaries (AaB)
Autonomy and Boundaries (AaB)
Average
10.9
Normal range
8.8 — 13
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Emotional Connection and Understanding (ECaU)
Emotional Connection and Understanding (ECaU)
Average
10.6
Normal range
7.9 — 13.4
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Practical Support and Stability (PSaS)
Practical Support and Stability (PSaS)
Average
4.5
Normal range
1.9 — 7.1
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- There is usually no realistic backup, so the disruption becomes mine to absorb.
- I can sometimes find help, but it is uncertain or comes with complications.
- I have a few workable options, although coverage may be incomplete.
- I can generally rely on a clear, dependable source of practical help.
- I can adjust priorities or access enough help to keep the load manageable.
- I manage the essentials, but some needs are postponed.
- I usually handle everything alone, even when important needs go unmet.
- Some help is available, though only after considerable effort or delay.
- It is acknowledged briefly, without much shared enthusiasm.
- People engage with my excitement and seem genuinely pleased for me.
- Responses vary widely depending on the person or situation.
- I often feel ignored, dismissed, or reluctant to share at all.
WHAT THE TEST MEASURES
About This Assessment
Are My Needs Being Met Quiz - Symptoms and Signs
This free, no-sign-up self-reflection quiz helps you examine whether your emotional and everyday needs are being met across three areas: connection and understanding, autonomy and boundaries, and practical support and stability. Answer according to your recent experience rather than an ideal day. Your scores are unvalidated reflective summaries, not diagnoses or proof about any relationship. If the questions bring up distress or ongoing unmet needs, consider talking with someone you trust or a qualified support professional.
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