Are My Needs Being Met Quiz
Understand how well your emotional and daily needs are being met in about 10 minutes. Get a clear snapshot across connection, boundaries, and support with helpful next steps.
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Autonomy and Boundaries (AaB)
Average
10.9
Normal range
8.8 — 13
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Emotional Connection and Understanding (ECaU)
Average
10.6
Normal range
7.9 — 13.4
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Practical Support and Stability (PSaS)
Average
4.5
Normal range
1.9 — 7.1
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this quiz assess?
It summarizes perceived need fulfillment across connection and understanding, autonomy and boundaries, and practical support and stability. It is intended for self-reflection based on recent experience.
How long does it take and how many questions are included?
Completion typically takes about 10 minutes. It includes 15 questions.
How should responses be selected?
Answer based on the past few weeks rather than an ideal or exceptional day. Use the first response that best matches typical experience.
What do the scores mean?
Scores provide unvalidated reflective summaries of perceived needs being met in each area. They do not diagnose conditions or confirm facts about any relationship.
What if the questions bring up distress or highlight ongoing unmet needs?
Consider discussing the results with a trusted person or a qualified support professional. Seek urgent help if there are concerns about safety.
WHAT THE TEST MEASURES
About This Assessment
Are My Needs Being Met Quiz - Symptoms and Signs
This free, no-sign-up self-reflection quiz helps you examine whether your emotional and everyday needs are being met across three areas: connection and understanding, autonomy and boundaries, and practical support and stability. Answer according to your recent experience rather than an ideal day. Your scores are unvalidated reflective summaries, not diagnoses or proof about any relationship. If the questions bring up distress or ongoing unmet needs, consider talking with someone you trust or a qualified support professional.
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