Am I Broken Quiz
In 10 minutes, learn how self-criticism, emotional recovery, and support may shape feeling broken. Get a fast, free snapshot to guide next steps, not a diagnosis.
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Connection and Support Barriers (CaSB)
Average
5.7
Normal range
3.4 — 8
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Emotional Load and Recovery (ELaR)
Average
6.5
Normal range
4.1 — 8.9
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Self-Criticism and Worth (SaW)
Average
7.5
Normal range
5.1 — 10
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this quiz measure?
It screens for patterns linked to self-criticism, emotional strain, and perceived disconnection. It is a reflection tool and does not provide a diagnosis.
How long does it take and how many questions are included?
It takes about 10 minutes to complete. It includes 15 questions.
How should the results be interpreted?
Scores are unvalidated summaries of responses and are not clinical findings. Use results to identify themes that may warrant further attention or support.
What should be done if the results are upsetting or symptoms interfere with daily life?
Consider discussing concerns with a qualified mental health professional. Seek additional support if distress persists or functioning declines.
What if there are thoughts of self-harm or immediate danger?
Contact local emergency services or a crisis line immediately. Do not delay seeking urgent help.
WHAT THE TEST MEASURES
About This Assessment
Am I Broken Quiz - Symptoms and Signs
Feeling “broken” can be a painful way of describing self-doubt, emotional strain, or disconnection—but it is not a diagnosis. This free, quick quiz helps you reflect on self-criticism, emotional recovery, and access to support. Its scores are unvalidated summaries, not clinical findings or proof that anything is wrong with you. If these experiences persist or disrupt daily life, consider speaking with a qualified mental health professional. If you may harm yourself or are in immediate danger, contact local emergency services or a crisis line now.
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