Am I Being Groomed Quiz
Understand possible grooming or exploitation in about 10 minutes. Free and no sign up, it covers pressure, threats, isolation, secrecy, and dependence and points you toward next steps if worried.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Emotional Control, Dependence, and Neglect (ECDaN)
Emotional Control, Dependence, and Neglect (ECDaN)
Average
7.9
Normal range
5.8 — 10.1
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Physical Safety and Threats (PSaT)
Physical Safety and Threats (PSaT)
Average
7.8
Normal range
5.5 — 10.2
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Sexual Boundary Pressure (SBP)
Sexual Boundary Pressure (SBP)
Average
9.3
Normal range
7.3 — 11.2
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- They have not sent unwanted sexual content or asked me to create sexual images.
- They sent or requested sexualized content once, then stopped after I expressed a boundary.
- They repeatedly sent sexual content or asked for images after I hesitated, refused, or seemed uncomfortable.
- They forced, tricked, threatened, or blackmailed me into creating, viewing, sharing, or allowing sexual images or recordings.
- They have not tried to weaken or control my supportive relationships.
- They criticized a trusted person or acted jealous once, but did not push me to reduce contact.
- They repeatedly encouraged secrecy, distrust, or distance from people who might question the relationship.
- They threatened, blackmailed, punished, or trapped me to stop me from contacting supportive people.
- They have not initiated unwanted, sexualized, or boundary-testing touch.
- They tried touch that felt like a boundary test, but stopped when I moved away or objected.
- They repeated or escalated touching despite my refusal, freezing, discomfort, or lack of participation.
- They forced sexual contact, restrained me, injured me, or continued through threats or clear non-consent.
WHAT THE TEST MEASURES
About This Assessment
Am I Being Groomed Quiz - Symptoms and Signs
This free, no-sign-up quiz is a non-diagnostic self-check for possible grooming or exploitation by an adult or peer. It explores sexual pressure, physical threats, isolation, secrecy, and manufactured dependence. This quiz cannot diagnose grooming, abuse, exploitation, or any mental health condition, determine someone’s intent, or replace a safeguarding professional. Its score bands are unvalidated reflective summaries. If anything feels threatening or forced, contact a trusted adult, advocate, or safeguarding service. For immediate danger, contact emergency services and move to a safer place if possible.
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