Am I Being Groomed Quiz

Understand possible grooming or exploitation in about 10 minutes. Free and no sign up, it covers pressure, threats, isolation, secrecy, and dependence and points you toward next steps if worried.
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Questions1510 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
July 22, 2026
July 22, 2026
Material has been updated
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Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
8/15
Emotional Control, Dependence, and Neglect (ECDaN)
This scale reflects indicators of emotional control, manufactured dependence, isolation, coercive obligation, or neglect-like deprivation in a relationship.
None selected here
Concern to examine
Act on the concern
0NaNNone selected here12Concern to examine315Act on the concern
A score of 8 falls in the "Act on the concern" range, suggesting you endorsed multiple indicators consistent with stronger control, isolation, blackmail, or deliberate deprivation within this scale.
example score
8/15
Physical Safety and Threats (PSaT)
This scale reflects experiences related to physical safety risks such as intimidation, confinement, force, or threats.
None selected here
Concern to examine
Act on the concern
0None selected here12Concern to examine315Act on the concern
A score of 8 falls in the “Act on the concern” range, suggesting your responses include physical-safety red flags that may warrant prompt support.
example score
6/15
Sexual Boundary Pressure (SBP)
Measures how much sexual boundary testing, pressure, coercion, secrecy, or exploitation is indicated by your responses.
None selected here
Concern to examine
Act on the concern
0NaNNone selected here12Concern to examine315Act on the concern
A score of 6 falls in the “Act on the concern” range, indicating your answers include stronger signs of sexual boundary pressure, coercion, secrecy, or exploitation indicators.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Unsure About a Relationship
41%OF USERS
People who feel pressured, rushed, or controlled by someone and want a quick self-check to name what is happening.
Worried Friends or Siblings
34%OF USERS
People concerned about changes in someone close to them, like secrecy, isolation, gifts, or fear, and want to compare what they’re seeing to common warning signs.
Survivors Seeking Clarity
25%OF USERS
People looking back on past experiences to understand patterns like manipulation, threats, dependence, or boundary crossing and to validate their feelings.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Emotional Control, Dependence, and Neglect (ECDaN)
Average
7.9
Normal range
5.810.1
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Physical Safety and Threats (PSaT)
Average
7.8
Normal range
5.510.2
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Sexual Boundary Pressure (SBP)
Average
9.3
Normal range
7.311.2
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this quiz assess?
It is a brief self-check for experiences that can be associated with grooming or exploitation by an adult or peer. It covers sexual pressure, threats, isolation, secrecy, and manufactured dependence.
Can this quiz diagnose grooming or abuse?
No. It cannot diagnose grooming, abuse, exploitation, or any mental health condition, and it cannot determine another person’s intent.
How long does it take and how many questions are included?
It takes about 10 minutes to complete. It includes 15 questions.
How should results be interpreted?
Score bands are unvalidated reflective summaries intended to support self-reflection. Results should not be used as proof or as a substitute for a safeguarding professional.
What should be done if responses suggest risk or threat?
If any situation feels threatening or forced, contact a trusted adult, advocate, or safeguarding service. If there is immediate danger, contact emergency services and move to a safer place if possible.
WHAT THE TEST MEASURES
About This Assessment

Am I Being Groomed Quiz - Symptoms and Signs

This free, no-sign-up quiz is a non-diagnostic self-check for possible grooming or exploitation by an adult or peer. It explores sexual pressure, physical threats, isolation, secrecy, and manufactured dependence. This quiz cannot diagnose grooming, abuse, exploitation, or any mental health condition, determine someone’s intent, or replace a safeguarding professional. Its score bands are unvalidated reflective summaries. If anything feels threatening or forced, contact a trusted adult, advocate, or safeguarding service. For immediate danger, contact emergency services and move to a safer place if possible.

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