Am I a Pushover Quiz

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Questions1510 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
July 22, 2026
July 22, 2026
Material has been updated
63 views
3 completions
14 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
3/15
Boundary Expression (BE)
Measures how comfortably you communicate preferences, limits, disagreement, and personal boundaries before pressure escalates.
Clear Expression
Situational Hesitation
Frequent Self-Silencing
05Clear Expression610Situational Hesitation1115Frequent Self-Silencing
A score of 3 suggests you generally express boundaries clearly and directly, while still allowing for thoughtful flexibility.
example score
2/15
Needs and Reciprocity (NaR)
Measures how much your needs and contributions are included alongside others' in everyday reciprocity.
Mutual Balance
Uneven Balance
Persistent Over-Accommodation
05Mutual Balance610Uneven Balance1115Persistent Over-Accommodation
A score of 2 suggests you typically make space for your needs while engaging in ordinary give-and-take with others.
example score
7/15
Resistance to Pressure (RtP)
Measures how consistently you maintain a preference or boundary when someone persists, argues, or expresses disappointment.
Steady Under Pressure
Pressure-Sensitive
Frequent Yielding
05Steady Under Pressure610Pressure-Sensitive1115Frequent Yielding
A score of 7 suggests that others’ persistence or emotional reactions sometimes lead you to change your choice more than you intended.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Chronic people-pleasers
41%OF USERS
They often say yes to avoid guilt or conflict and want to know whether their kindness has become self-neglect.
Burned-out helpers
34%OF USERS
They carry a lot for others at work or home and are checking if weak boundaries are driving stress and resentment.
Rebuilding after conflict
25%OF USERS
They’ve recently had a relationship issue or breakup and want clarity on how they respond to pressure and where to set firmer limits.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Boundary Expression (BE)
Average
6.1
Normal range
3.88.3
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Needs and Reciprocity (NaR)
Average
11.2
Normal range
9.313.2
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Resistance to Pressure (RtP)
Average
9.7
Normal range
7.611.8
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this quiz measure?
It assesses how boundaries are expressed, how pressure from others is handled, and how personal needs are balanced with others’ needs. It provides separate reflective scores for each area.
How long does it take and how many questions are included?
It takes about 10 minutes to complete. It includes 15 questions.
Is this a clinical assessment or a diagnosis?
No, it is not a clinical assessment and it does not diagnose any condition. The results are intended for reflection and self-awareness.
How should responses be selected?
Select the option that best matches typical behavior across recent situations. Answer based on what is most common, not on a single unusual event.
How should the results be interpreted?
Scores indicate patterns of flexibility, unwanted accommodation, and boundary strain within the three areas measured. Culture, power differences, relationship dynamics, and immediate circumstances can influence responses.
WHAT THE TEST MEASURES
About This Assessment

Am I a Pushover Quiz - Symptoms and Signs

Do you compromise because it feels right, or because saying no feels difficult? This free Am I a Pushover Quiz explores how you express boundaries, respond when people apply pressure, and balance your needs with other people’s needs. You’ll receive separate reflective scores for all three areas, helping you distinguish flexible kindness from patterns of unwanted accommodation. No sign-up is needed. This quiz is not a clinical assessment, and “pushover” is not a diagnosis or fixed identity; culture, power differences, relationships, and immediate circumstances can all shape your responses.

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