- meaningfulness
- positive psychology
10 questions2 min
This self-report measure assesses perceived meaning in life and the degree to which an individual is actively seeking meaning. The Meaning in Life Questionnaire (MLQ) is ...
Psychological tests on the topic of “positive psychology”
Take free, research-backed psychological tests and get clear, private results in minutes.
All tests
- positive psychology
24 questions5 min
This self-report measure is used to assess beliefs about one’s capacity to notice, maintain, and enhance positive experiences. The Savoring Beliefs Inventory (SBI) asks r...
- positive psychology
6 questions2 min
This brief self-report measure assesses dispositional gratitude as a relatively stable tendency to notice, appreciate, and respond to positive aspects of life and support...
- advantages
- curiosity
10 questions2 min
This brief self-report measure assesses individual differences in curiosity and engagement with novel experiences. The Curiosity and Exploration Inventory-II (CEI-II) is ...
- attributional style
- optimism
48 questions9 min
This self-report measure assesses how individuals explain the causes of positive and negative outcomes, including perceived optimism and perceived control over events. Th...
- attributional style
- optimism
20 questions4 min
This questionnaire assesses how individuals explain positive and negative life events, with attention to the perceived controllability of causes. The Attributional Style ...
- attributional style
- hope
48 questions9 min
This measure assesses an individual’s characteristic patterns of causal explanation for positive and negative life events. The Attributional Style Questionnaire (ASQ) pre...
- advantages
- positive psychology
9 questions2 min
In clinical and research settings, the Personal Growth Initiative Scale (PGIS) is a brief self-report measure designed to assess an individual’s active and intentional in...
- attributional style
- optimism
29 questions6 min
This self-report measure assesses individual differences in explanatory style for positive and negative life events. The Optimistic Explanatory Style Scale is designed to...
- affect
- emotional state
20 questions4 min
This measure provides a brief self-report assessment of current or typical affective experience. The Positive and Negative Affect Schedule (PANAS) uses adjective ratings ...
- well-being
- positive psychology
4 questions1 min
This brief self-report measure provides a snapshot of an individual’s perceived well-being and overall sense of happiness. The Subjective Happiness Scale (SHS) is designe...
- positive psychology
- life satisfaction
5 questions1 min
This brief self-report measure is used to assess global cognitive judgments of life satisfaction. The Satisfaction With Life Scale (SWLS) focuses on an individual’s overa...
- positive psychology
- life satisfaction
5 questions1 min
This brief self-report measure assesses global cognitive judgments of one’s overall life satisfaction. The Satisfaction With Life Scale (SWLS) is commonly used in clinica...
- positive psychology
6 questions2 min
This brief self-report measure assesses individual differences in dispositional gratitude in everyday life. The Gratitude Questionnaire-6 (GQ-6) is commonly used in resea...
- personal maturity
- positive psychology
20 questions4 min
Some feelings you can name and steer. Others arrive late, or run the conversation before you notice. The Emotional Maturity Scale (EMQ), from Mark Atkinson, looks at how ...
- positive psychology
- happiness
3 questions1 min
This brief self-report measure is designed to provide a rapid snapshot of subjective well-being and current emotional satisfaction. The Fordyce Emotional Test is intended...
- well-being
- arrange
9 questions2 min
This measure is designed to assess employees’ self-reported well-being in relation to the work environment. The Employee Subjective Well-Being Questionnaire (PERMA+4) pro...
- arrange
- positive psychology
21 questions4 min
This brief self-report measure examines positive work-related attitudes and behaviors within an organizational context. Positive Organizational Behavior is intended to su...
- advantages
- positive psychology
12 questions3 min
This brief self-report measure is used to characterize dispositional responses following interpersonal offense. The Transgressive Motivation Test assesses patterns of mot...
- positive psychology
- sport
11 questions3 min
This brief self-report measure is intended to screen mental toughness-related characteristics relevant to performance contexts. The Mental Toughness Scale (MTS) is design...
- awareness
- positive psychology
20 questions4 min
This self-report measure assesses an individual’s tendency to attend to and be aware of present-moment experience in daily life. The Present Moment Awareness Scale (PMAQ)...
- uncertainty
- positive psychology
10 questions2 min
This self-report measure assesses an individual’s openness toward future possibilities and perceived readiness to engage with change. The Future Openness Scale (OFS) is t...
- advantages
- positive psychology
12 questions3 min
The measure is designed to assess interpersonal responses following a perceived transgression, with emphasis on motivations related to forgiveness and reconciliation. The...
Popular tests
Positive psychology focuses on enhancing well-being, resilience, and personal strengths. Positive psychology assessments can help you identify areas of growth and recognize the factors that contribute to a fulfilling life. These tools provide valuable insights into your strengths and how they can enhance your overall happiness.
The tests available here are grounded in established psychological theories that promote positive mental health. They can be particularly helpful if you're experiencing feelings of stagnation, seeking to improve your outlook on life, or wanting to cultivate gratitude and optimism. These assessments help you understand how positive emotions and strengths can shape your daily experiences and overall satisfaction.
Explore the positive psychology tests below to gain insights that can lead to a more fulfilling and joyful life.
Research-backed
Every test is validated and drawn from peer-reviewed clinical research.
Private by default
Your answers are encrypted, never sold and never shared with anyone.
Instant results
Get a clear, readable interpretation the moment you finish.