Chronically Online Quiz
Learn how much online culture and checking habits shape your day in 10 minutes. Free, no sign-up, with playful prompts and clear scales to spot where logging off more could help.
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Habitual Attention Pull (HAP)
Average
4.3
Normal range
2.1 — 6.5
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Internet Reference Fluency (IRF)
Average
8
Normal range
5.3 — 10.8
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Offline Life Spillover (OLS)
Average
6.8
Normal range
4.6 — 8.9
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this quiz measure?
It measures internet-reference fluency, the urge to keep checking, and how much online content affects mood, plans, and everyday conversation. Scores are reported by scale to support interpretation of specific patterns.
How long does it take and how many questions are included?
It takes about 10 minutes to complete. It includes 15 questions.
Is this a clinical or diagnostic assessment?
No; results are reflective and not designed for diagnosis, treatment decisions, or risk screening. If online habits cause significant distress or impairment, professional evaluation may be appropriate.
What is the “countries removed” trend-recognition prompt?
It is a brief item that checks recognition of a common online trend format. It is used as an indicator of exposure to internet discourse rather than as a general knowledge test.
How should results be interpreted?
Review each scale separately and compare scores across scales. Use the pattern to identify areas where reducing checking or increasing offline time may be useful.
WHAT THE TEST MEASURES
About This Assessment
Chronically Online Quiz - Symptoms and Signs
How deeply do feeds, memes, online discourse, and checking habits shape your day? This quick, free chronically online quiz explores three areas: internet-reference fluency, the pull to keep checking, and how much online life spills into your mood, plans, and conversations. It includes a playful “countries removed” trend-recognition prompt and requires no sign-up. Results are reflective rather than clinical; review each scale separately to decide where logging off more frequently might feel useful.
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