Chronically Online Quiz
Learn how much online culture and checking habits shape your day in 10 minutes. Free, no sign-up, with playful prompts and clear scales to spot where logging off more could help.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Habitual Attention Pull (HAP)
Habitual Attention Pull (HAP)
Average
4.3
Normal range
2.1 — 6.5
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Internet Reference Fluency (IRF)
Internet Reference Fluency (IRF)
Average
8
Normal range
5.3 — 10.8
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Offline Life Spillover (OLS)
Offline Life Spillover (OLS)
Average
6.8
Normal range
4.6 — 8.9
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- Comfortable continuing my day without rushing to catch up.
- Curious enough to check a few key updates when convenient.
- Eager to spend a substantial stretch catching up on what I missed.
- Disconnected or unsettled until I have reviewed multiple feeds and conversations.
- Keep the plans and catch a summary afterward.
- Keep the plans but check briefly when there is a convenient pause.
- Rearrange minor timing so I can follow a meaningful portion live.
- Decline or cancel the plans when the online event feels unmissable.
- I usually finish the specific check and stop around the time I intended.
- I may stay slightly longer, but the session remains close to the plan.
- I sometimes lose track and notice that considerably more time has passed.
- I often emerge much later after moving through unrelated posts or videos.
WHAT THE TEST MEASURES
About This Assessment
Chronically Online Quiz - Symptoms and Signs
How deeply do feeds, memes, online discourse, and checking habits shape your day? This quick, free chronically online quiz explores three areas: internet-reference fluency, the pull to keep checking, and how much online life spills into your mood, plans, and conversations. It includes a playful “countries removed” trend-recognition prompt and requires no sign-up. Results are reflective rather than clinical; review each scale separately to decide where logging off more frequently might feel useful.
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