Is He Manipulating Me Quiz

Understand possible emotional manipulation, sexual pressure, or control in your relationship in about 10 minutes. Free and no sign-up, this 15-question self-check offers clear, private insight and safer next steps.
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Questions1510 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
July 22, 2026
July 22, 2026
Material has been updated
229 views
7 completions
18 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
8/15
Emotional Control and Reality Distortion (ECaRD)
Measures signs that a partner may try to control your emotions or distort your sense of reality through tactics like guilt, blame-shifting, or gaslighting.
No endorsement
Signal to examine
Support/action signal
0NaNNo endorsement1NaNSignal to examine3NaNSupport/action signal
A score of 8 falls in the Support/action signal range, suggesting stronger or repeated indicators of emotional manipulation or reality distortion in the experiences you endorsed.
example score
6/15
Physical Safety and Restrictive Control (PSaRC)
Measures signs of physical-safety concerns and restrictive control behaviors such as monitoring, intimidation, and interference with independence in a male partner relationship context.
No restrictions endorsed
Signal to examine
Support/action signal
0NaNNo restrictions endorsed1NaNSignal to examine3NaNSupport/action signal
A score of 6 falls in the Support/action signal range, suggesting your answers include stronger or repeated restrictive-control or physical-safety concerns that warrant careful attention even though the score is not a cutoff.
example score
6/15
Sexual Boundary Pressure (SBP)
Measures reported patterns of sexual pressure, guilt, persistence, or coercive behavior that may challenge or override your sexual boundaries.
No endorsed pressure
Some pressure to examine
Stronger/repeated boundary pressure
0NaNNo endorsed pressure1NaNSome pressure to examine3NaNStronger/repeated boundary pressure
A score of 6 falls in the stronger/repeated boundary pressure range, reflecting endorsed experiences of more concerning or persistent sexual boundary violations.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Confused After Mixed Signals
41%OF USERS
They feel off-balance from hot-and-cold affection, guilt trips, or shifting stories and want a reality check on whether it’s manipulation.
Facing Sexual Pressure
34%OF USERS
They’re dealing with pushy demands, boundary testing, or coercive “proof you love me” talk and want to assess what’s happening.
Feeling Controlled or Isolated
25%OF USERS
They notice monitoring, jealousy, money rules, or being cut off from friends and want help naming patterns and deciding next steps.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Emotional Control and Reality Distortion (ECaRD)
Average
9.2
Normal range
6.611.8
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Physical Safety and Restrictive Control (PSaRC)
Average
6
Normal range
3.48.7
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Sexual Boundary Pressure (SBP)
Average
7.5
Normal range
5.39.6
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this quiz measure?
It screens for patterns linked to emotional manipulation, sexual pressure, and restrictive control in a male partner’s behavior. Results are for self-reflection and do not establish intent, abuse, or proof of events.
How should the items be answered?
Select the option that best matches typical behavior over the recent past, not a single incident. If unsure, choose the closest response based on what occurs most often.
How long does it take, and how many questions are included?
The quiz has 15 questions and usually takes about 10 minutes. Completion time may vary depending on reading pace and recall.
How should the score be interpreted?
Scores are unvalidated indicators meant to organize concerns and highlight themes to review. They are not clinical or legal cutoffs and cannot diagnose abuse.
What if the results raise safety concerns?
If there is immediate danger, contact local emergency services or a domestic-violence resource from a safer device. If not in immediate danger, consider documenting concerns and seeking support from a qualified professional or trusted resource.
WHAT THE TEST MEASURES
About This Assessment

Is He Manipulating Me Quiz - Symptoms and Signs

This free, no-sign-up self-check helps you examine whether a male partner’s behavior may involve emotional manipulation, sexual pressure, or restrictive control. It cannot determine his intent, diagnose abuse, or prove what happened; the scores are unvalidated reflection tools, not clinical or legal cutoffs. Harm can occur in adult or peer relationships. Poverty or unavailable care can affect neglect-like situations, though context never excuses coercion. If you feel in immediate danger, contact local emergency services or a trusted domestic-abuse resource from a safer device.

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