Is He Manipulating Me Quiz
Understand possible emotional manipulation, sexual pressure, or control in your relationship in about 10 minutes. Free and no sign-up, this 15-question self-check offers clear, private insight and safer next steps.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Emotional Control and Reality Distortion (ECaRD)
Emotional Control and Reality Distortion (ECaRD)
Average
9.2
Normal range
6.6 — 11.8
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Physical Safety and Restrictive Control (PSaRC)
Physical Safety and Restrictive Control (PSaRC)
Average
6
Normal range
3.4 — 8.7
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Sexual Boundary Pressure (SBP)
Sexual Boundary Pressure (SBP)
Average
7.5
Normal range
5.3 — 9.6
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- Affection and practical support are not used as payment for sexual activity.
- He jokes, complains, or briefly pouts about rejection but does not sustain the pressure.
- He withdraws affection, accuses you of failing him, or repeatedly threatens a breakup to obtain sexual contact.
- He threatens your housing, money, reputation, immigration status, children, or physical safety to obtain sexual contact.
- He initially insists that his memory is right, but later considers specific details or evidence.
- He accepts that memories can differ and works with you to clarify what was said.
- He repeatedly denies clear statements and tells you that your confusion proves you cannot trust yourself.
- He knowingly alters messages, invents evidence, or recruits others into a false account to make you doubt your reality.
- You can disagree while still feeling able to check facts and trust your judgment.
- His forceful certainty sometimes makes you second-guess yourself, though you can usually verify what occurred.
- You keep notes or screenshots because his statements are often denied, and you increasingly doubt your memory.
- He impersonates people, edits records, or stages events to deliberately convince you that your perceptions are unreliable.
WHAT THE TEST MEASURES
About This Assessment
Is He Manipulating Me Quiz - Symptoms and Signs
This free, no-sign-up self-check helps you examine whether a male partner’s behavior may involve emotional manipulation, sexual pressure, or restrictive control. It cannot determine his intent, diagnose abuse, or prove what happened; the scores are unvalidated reflection tools, not clinical or legal cutoffs. Harm can occur in adult or peer relationships. Poverty or unavailable care can affect neglect-like situations, though context never excuses coercion. If you feel in immediate danger, contact local emergency services or a trusted domestic-abuse resource from a safer device.
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