Why Am I Overeating Quiz
In 10 minutes, learn what may drive overeating through hunger patterns, emotions, and habits. Get clear insights from 15 questions to support healthier, more mindful choices.
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Emotional Soothing (ES)
Average
6.4
Normal range
4.6 — 8.3
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Environmental and Habit Cues (EaHC)
Average
8.7
Normal range
6.5 — 11
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Meal Rhythm and Physical Hunger (MRaPH)
Average
5
Normal range
2.4 — 7.5
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this quiz measure?
It screens three influences that may be linked to eating past intended amounts: meal rhythm and physical hunger, emotional soothing, and environmental or habit cues. Results describe patterns of influence, not a single cause.
Can the results diagnose an eating disorder or a medical condition?
No. The results are for self-reflection and cannot diagnose an eating disorder or account for all medical, medication, cultural, or access-related factors.
How long does it take and how many questions are included?
It takes about 10 minutes to complete. It includes 15 questions.
How should responses be selected?
Select the option that best matches typical experiences over the recent past. Use the first reasonable answer and avoid overthinking individual items.
When should professional or urgent help be sought?
Seek professional support if eating feels out of control, causes significant distress, or involves fasting, vomiting, or other compensatory behavior. Seek urgent medical care for fainting, chest pain, vomiting blood, or other severe symptoms.
WHAT THE TEST MEASURES
About This Assessment
Why Am I Overeating Quiz - Symptoms and Signs
This free, no-sign-up self-reflection quiz explores three influences that may contribute to eating more than you intended or past comfortable fullness: meal rhythm and physical hunger, emotional soothing, and environmental or habit cues. It cannot identify a definitive cause, diagnose an eating disorder, or account for every medical, medication, cultural, or access-related factor. If eating feels out of control, causes significant distress, or involves fasting, vomiting, or other compensatory behavior, contact a qualified clinician or registered dietitian. Seek urgent medical help for fainting, chest pain, vomiting blood, or another severe symptom.
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