Freudly+971 508685814hello@freudly.ai
Freudly
positive psychology

Savoring Beliefs Inventory (SBI) Test

Take the online Savoring Beliefs Inventory (SBI) Test - AI psychologist FreudlyYou can take Savoring Beliefs Inventory (SBI) Testhere. Online version of a simple and accurate psychological test with interpretation.en
Understand how well you savor and sustain positive moments in just 5 minutes. Get clear, practical insights to guide coaching or therapy and build everyday well being.
Start Online Test
Questions: 245 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
28,888 views
3,590 completions
3,073 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
Share
Scale Explorer

How the Scales are Structured

example score
122/168
Overall Savoring Score (OSS)
Measures a person’s overall belief in their ability to consciously notice, appreciate, and intensify positive experiences.
Low savoring
Moderate savoring
High savoring
24 – 102: Low savoring | 103 – 147: Moderate savoring | 148 – 168: High savoring
A score of 122 falls in the Moderate savoring range, suggesting a generally steady ability to appreciate positive events with some room to strengthen savoring skills.
example score
26/56
Anticipatory Savoring (AS)
Measures how strongly a person believes they can anticipate and enjoy upcoming positive events.
Low
Moderate
High
8 – 29: Low | 30 – 49: Moderate | 50 – 56: High
A score of 26 falls in the Low range, suggesting the person tends to have difficulty looking forward to and emotionally savoring positive events that are still ahead.
example score
48/56
Present Moment Savoring (PMS)
Measures how strongly a person believes they can consciously notice, appreciate, and enjoy positive moments happening in the present.
Lower
Moderate
Higher
8 – 33: Lower | 34 – 51: Moderate | 52 – 56: Higher
A score of 48 falls in the Moderate range, suggesting a generally solid ability to savor positive experiences in the moment with some room for greater consistency or intensity.
example score
27/56
Savoring the Past (StP)
Measures how well a person can recall positive past events and derive pleasure from those memories.
Low
Moderate
High
8 – 34: Low | 35 – 52: Moderate | 53 – 56: High
A score of 27 falls in the Low range, suggesting that positive memories may be less accessible or less emotionally rewarding to revisit right now.
Start Online Test
just completed the test
DATA-BASED USER COHORTS

Who Usually Takes This Test?

Self-growth and mindfulness seekers
41%OF USERS
People who want to understand whether they can fully enjoy good moments and strengthen their everyday sense of joy.
Clients in coaching or therapy
34%OF USERS
People working on well-being or emotional resilience who want a quick snapshot of how well they hold on to positive feelings.
Psychologists and coaches
25%OF USERS
Professionals who use a short questionnaire to assess clients’ savoring skills and choose a clear starting point for interventions.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Generalized savoring index (Gsi)
Generalized savoring index (Gsi)
Average
104.4
Normal range
79.6 — 129.2
min.
24
max.
168
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Savoring the Future (StF)
Savoring the Future (StF)
Average
33.3
Normal range
26.5 — 40.1
min.
8
max.
56
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Savoring the present (Stp)
Savoring the present (Stp)
Average
39.6
Normal range
31.8 — 47.4
min.
8
max.
56
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Savoring the Past (StP)
Savoring the Past (StP)
Average
37.4
Normal range
29 — 45.8
min.
8
max.
56
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Start Online Test
Featured On
SAMPLE QUESTIONS

Example Questions From the Test

For each of the statements below, please select the response option that best reflects your opinion. There are no right or wrong answers; please respond as honestly as possible.
    • Strongly disagree
    • Disagree
    • Somewhat disagree
    • Neither agree nor disagree
    • Somewhat agree
    • Agree
    • Strongly agree
    • Strongly disagree
    • Disagree
    • Somewhat disagree
    • Neither agree nor disagree
    • Somewhat agree
    • Agree
    • Strongly agree
    • Strongly disagree
    • Disagree
    • Somewhat disagree
    • Neither agree nor disagree
    • Somewhat agree
    • Agree
    • Strongly agree
These are 3 of the 24 real questions — the rest appear in the test. No sign-up needed to start.
Start Online Test
WHAT THE TEST MEASURES
About This Assessment

Savoring Beliefs Inventory (SBI) Test - Symptoms and Signs

positive psychology

This self-report measure is used to assess beliefs about one’s capacity to notice, maintain, and enhance positive experiences. The Savoring Beliefs Inventory (SBI) asks respondents to rate statements reflecting how they typically engage with pleasant emotions and positive events.

Developed by Fred B. Bryant and Joseph Veroff, it contains 24 items and typically requires about 5 minutes to complete. The Savoring Beliefs Inventory (SBI) is commonly used in clinical and research settings to support case formulation and to track changes in perceived savoring capacity over time.

Author: Fred B. Bryant, Joseph Veroff
Literature: Bryant, F. B. Savoring beliefs inventory (SBI): A scale for measuring beliefs about savoring. Journal of Mental Health. 2003.
You Might Also Like
Creative Personality Ability Questionnaire
This questionnaire is designed to provide a brief self-report screening of…
School Student Abilities Assessment
This measure is designed to support a brief, structured appraisal of a stud…
Popular tests
Beck Depression Inventory (BDI) Test
Aggression Questionnaire Test
Childhood Psychological Trauma Assessment Test
Attachment Style Assessment Test
Hospital Anxiety and Depression Scale (HADS) Test
State-Trait Anxiety Inventory (STAI) Test
Beck Anxiety Inventory (BAI) Test
Maslach Burnout Inventory (MBI) Test
Depression Anxiety Stress Scales (DASS-21) Test
Toronto Alexithymia Scale (TAS-20) Test
Hall Emotional Intelligence Test
Thomas-Kilmann Conflict Mode Instrument (TKI) Test
Female ADHD Test
Gallup Q12 Employee Engagement Survey (Q12) Test
Differential Diagnostic Questionnaire Test
Burnout Assessment Tool (BAT) Test
Center for Epidemiologic Studies Depression Scale (CES-D) Test
Zung Self-Rating Depression Scale (SDS) Test
Emotional Intelligence Test (EmIn)
Workplace Aggression Scale (WPAS) Test
Attachment Style Test
Schutte Emotional Intelligence Scale (SEIS) Test
Interpersonal Identity Diagnostic Assessment Test
Behavior Control Scale Test
Love Language Test
Rokeach Value Survey (RVS) Test
Adolescent Emotional Intelligence Test
Ambivalence Toward Men Inventory (AMI) Test
Aggressive Behavior Test
Aggressiveness: The Child Through an Adult's Eyes Test
Microsocial Relationship Adaptability Scale Test
Student Adaptation to University Scale Test
Addictive Tendency Scale Test
Professional Self-Determination Adequacy Scale Test
Axiological Orientation of Personality Test
Motivational Questionnaire: Now or Later Test
Alabama Parenting Questionnaire (APQ-BF) Test
Alabama Parenting Questionnaire: Parenting Practices (APQ-PR) Test
Self-Limitation Analysis Test
Family Myth Analysis Test
Family Anxiety Analysis Test
Adolescent Early Substance Use Disorder Screening Questionnaire Test
Health Questionnaire Test
Student Learning Motivation Questionnaire Test
Sleep Quality Questionnaire Test
Error-Making Questionnaire Test
Organizational Culture Type Assessment Questionnaire Test
Personality Type Self-Assessment Questionnaire Test
Psychological Safety Threats Questionnaire Test
Teacher-Student Questionnaire Test
School Questionnaire Test
Aspects of Identity Questionnaire (AIQ-IV) Test
Psychoanalytic Self-Assessment Questionnaire of Mature Personality Test
Autoaggression and Heteroaggression Test
Core Self-Evaluations Scale (CSES) Test
Therapy Test
Basic Aspirations Test
Adaptation Paper-and-Pencil Test
Big Five Personality Test
Sibling Questionnaire (BSQ) Test
Sibling Questionnaire (BSQ) Test
Communication Style Questionnaire Test
Street Peer Group Test
Fantasy Proneness Coefficient (QF) Test
Left Brain or Right Brain Test
Is Your Child Suffering From Neurosis or at Risk of Developing It? Test
Perceptual Style Assessment Test
Style of Learning and Thinking (SOLAT) Test
Productivity Style Assessment Test
Documentation Work Style Test
Leadership Style Assessment Test
Primary Representational System Test
Wender Utah Rating Scale (WURS) Test
Free Will and Determinism Plus Scale (FAD-Plus) Test
Verbal Associative Method Test
Interpersonal Relations With an Interlocutor Test
Types of Aggressiveness Questionnaire Test
Types of Personal Role Self-Efficacy Test
Types of Personal Self-Determination Test
Victorian Gambling Screen (VGS) Test
Love Is Like War Test
Intrapersonal Gender Role Conflict Test
Military Vocational Orientation Questionnaire Test
Worry Questionnaire Test
Autonomic Symptoms Questionnaire Test
Optimism Questionnaire Test
Impulsivity-Control Questionnaire Test
Questions for the Player’s Family and Friends Test
Perceived Political Efficacy Scale Test
Perceived Guilt Index (PGI) Test
Eight-Item Gambling Questionnaire (EIGHT) Test
Secondary Gain From Illness Scale Test
Viewer or Listener? Test
Adolescent Emancipation Reaction Severity Scale Test
Student Communication Aptitude Assessment Test
Student Participation Motivation in Group Activities Questionnaire Test
Organizational Trust Beliefs Assessment Test
Gender Personality Characteristics Questionnaire Test
Geriatric Depression Scale (GDS-15) Test
Personality Flexibility in the Occupational Domain Test
Global Identity Scale Test
Global Social Identification Test
Dutch Work Addiction Scale (DUWAS) Test
Dutch Eating Behavior Questionnaire (DEBQ) Test
Readiness for Age-Related Changes Scale Test
Readiness for Organizational Change (ROC) Test
Self-Development Readiness Scale Test
Childcare Readiness Scale Test
Ego Boundaries Test
Group Reflectiveness Scale Test
Class Group Reflexivity Test
Davos Assessment of Cognitive Biases Scale (DACOBS) Test
Detailed Infantility Test (DIT)
State-Trait Anxiety Inventory for Children (STAIC) Test
Junior Eysenck Personality Inventory (JEPI) Test
Child Acculturative Stress Inventory (ASIC) Test
Child Gender Identity Questionnaire Test
Children's Gender-Related Personality Traits Questionnaire Test
Children's Somatic Symptom Inventory (CSSI-8) Test
Children's Internet Addiction Test
Child and Youth Resilience Measure—Revised (CYRM-R) Test
Child and Youth Resilience Measure-Revised (CYRM-R) Test
Child and Youth Resilience Measure–Revised (CYRM-R) Test
Time Deficit in Managerial Activity Scale Test
Jefferson Scale of Empathy (JSE) Test
Addiction Test
School Educational Environment Safety Assessment Test
Assessment of Dominant Response Type Test
Entrepreneurial Readiness Assessment Test
Assessment of Deviant Behavior in ICT Use Among School Students Test
Assessment of Behavioral Manifestations of Nervous System Properties Test
Interactive Orientation of Personality Assessment Test
Assessment of Introject States in Psychological Trauma Test
Information Stress Assessment Test
Cybercommunication Addiction Assessment Test
Cognitive Style Assessment Test
Performance Motivation Assessment Test
Learning Motivation and Emotional Attitudes Toward Learning Assessment Test
Professional Work Motivation Assessment Test
Academic Motivation Orientation Assessment Test
Moral Development Assessment Test
Moral Motivation Assessment Test
Moral Self-Esteem Assessment Test
Life Values Attitude Assessment Test
Assessment of Experiences in Activity Test
Assessment of Work-Related Emotional Experiences Test
Perceptual-Interactive Competence Assessment Test
Type A Behavior Assessment for Schoolchildren Test
Assessment of Potentially Extremist Attitudes Test
Legal Consciousness Assessment Test
Personal Psychological Safety Assessment Test
Resources and Professional Burnout Assessment Test
Social Norm and Rule-Breaking Propensity Assessment Test
Competitive State Anxiety Inventory-2 (CSAI-2) Test
Childhood Emotional Neglect Test
Interpersonal Relationship Stages Assessment Test
Index of Learning Styles (ILS) Test
Executive Functioning Style Assessment Test
Communication Style Test
Work Motivation Structure Assessment Test
Self-Development Tendency Assessment Test
Assessment of School Motivation Type in High School Students Test
Business Communication Satisfaction Assessment Test
Management Orientation Assessment Test
Urgent Addiction Assessment Test
Moral and Ethical Responsibility Level Assessment Test
Assessment of Pedagogical Stereotyping Level Test
Small Group Development Level Assessment Test
Tolerance Development Level Assessment Test
Empath Test
Schoolchildren's Academic Motivation Assessment Test
Regulatory Focus Questionnaire (RFQ) Test
Assessment of Emotional Attitudes Toward Learning Test
Loneliness Type Diagnostic Questionnaire Test
Loneliness Test
Relationship Diagnostic Test
Personality Dynamic Stability Scale Test
Dispositional Tolerance Test
Dispositional Envy Scale (DES) Test
Differential Diagnostic Questionnaire Test
Differential Diagnostic Questionnaire Test
Differential Indifference Questionnaire Test
Differential Meaning-in-Life Crisis Questionnaire Test
Differential Test of Perfectionism
Differential Type of Reflection Test
Personal Trust/Distrust in the World, Self, and Others Scale Test
Long-Term and Short-Term Motivation Scale Test
Adolescent Dominant Motivation Assessment Test
Preschool Parental Involvement Scale Test
Mental Health Drivers Test
Karpman Drama Triangle Test
Spiritual Orientation Inventory Test
Life Position of the Individual Test
Purpose in Life Tes
Personal Resilience Scale Test
Employment Personality Test
Prohibition on Expressing Feelings Test
Self and Workplace Awareness Questionnaire Test
Do You Know Yourself and Your Workplace? Test
Do You Know Yourself and Your Workplace? Test
Comments
Leave a Comment