Am I a Hypochondriac Quiz
In about 10 minutes, you will see how health anxiety patterns like threat interpretation, checking, and reassurance seeking may affect your life. Get a quick, private snapshot to guide self insight and decide whether to seek support.
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Daily-Life Impact and Avoidance (DIaA)
Average
10.9
Normal range
8.4 — 13.5
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Health-Threat Interpretation (HI)
Average
8.4
Normal range
6.4 — 10.3
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Reassurance and Checking (RaC)
Average
4.7
Normal range
2.6 — 6.8
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this quiz measure?
It screens for patterns linked to health anxiety, such as interpreting bodily sensations as dangerous, repeated checking or reassurance seeking, and the impact on daily functioning. It is intended for self-reflection rather than diagnosis.
Can the results confirm a diagnosis or replace a clinical evaluation?
No; the score bands are unvalidated summaries and are not medical or clinical cutoffs. Persistent distress or impairment should be discussed with a doctor or a licensed mental health professional.
What should be done if new or severe physical symptoms are present?
New, severe, or rapidly worsening symptoms require medical assessment. Seek urgent or emergency help when symptoms may indicate an emergency.
How long does it take and how many questions are included?
The quiz includes 15 questions and typically takes about 10 minutes to complete. Time may vary based on reading speed and response style.
How should items be answered to get the most useful results?
Answer based on typical patterns over recent weeks rather than an unusually good or bad day. Select the response that best matches usual frequency or intensity, even when uncertain.
WHAT THE TEST MEASURES
About This Assessment
Am I a Hypochondriac Quiz - Symptoms and Signs
This quick, no-sign-up quiz explores patterns often called health anxiety—threat interpretation, reassurance and checking, and effects on daily life—rather than deciding whether you are a “hypochondriac.” It is a non-diagnostic reflection tool; its numeric bands are unvalidated summaries, not medical or clinical cutoffs. Consider discussing persistent distress or disruption with a doctor or mental health professional. New, severe, or rapidly worsening physical symptoms need medical assessment; seek urgent help in an emergency.
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