Am I a Hypochondriac Quiz
In about 10 minutes, you will see how health anxiety patterns like threat interpretation, checking, and reassurance seeking may affect your life. Get a quick, private snapshot to guide self insight and decide whether to seek support.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Daily-Life Impact and Avoidance (DIaA)
Daily-Life Impact and Avoidance (DIaA)
Average
10.9
Normal range
8.4 — 13.5
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Health-Threat Interpretation (HI)
Health-Threat Interpretation (HI)
Average
8.4
Normal range
6.4 — 10.3
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Reassurance and Checking (RaC)
Reassurance and Checking (RaC)
Average
4.7
Normal range
2.6 — 6.8
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- I scan my body and revisit the symptoms for hours afterward.
- I consider it personally relevant only if I have matching symptoms or known risk factors.
- I feel that I probably have it and seek immediate confirmation despite lacking matching signs.
- I briefly compare the symptoms with my experience, then redirect my attention.
- It has not pulled me away from my usual tasks.
- It has distracted me briefly, but I have been able to refocus.
- It has repeatedly reduced my concentration or productivity.
- It has made important tasks feel impossible to complete on one or more occasions.
- I first consider sleep, food, hydration, and other common explanations.
- A serious possibility occurs to me, but it does not dominate my judgment.
- I mentally prioritize a serious disease even though the common explanations fit.
- I treat the headache as strong evidence of a dangerous condition and find it hard to think otherwise.
WHAT THE TEST MEASURES
About This Assessment
Am I a Hypochondriac Quiz - Symptoms and Signs
This quick, no-sign-up quiz explores patterns often called health anxiety—threat interpretation, reassurance and checking, and effects on daily life—rather than deciding whether you are a “hypochondriac.” It is a non-diagnostic reflection tool; its numeric bands are unvalidated summaries, not medical or clinical cutoffs. Consider discussing persistent distress or disruption with a doctor or mental health professional. New, severe, or rapidly worsening physical symptoms need medical assessment; seek urgent help in an emergency.
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